Sun 16th Feb 2020 at 8:00am by Renaissance_Ran

Run > General

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Time
40:20
Miles
6.35
Min/mi
6:21
Pacing
96%
WAVA
76.68
Stride(cm)
133
Cals
488
Cadence
190
BPM
148
%MHR
86.4
B/mi
939
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:58(3:58/km) 140/160bpm 45cal
2) 1km - 4:00(4:00/km) 149/155bpm 50cal
3) 1km - 3:55(3:55/km) 150/154bpm 49cal
4) 1km - 3:58(3:58/km) 147/151bpm 49cal
5) 1km - 3:55(3:55/km) 147/149bpm 48cal
6) 1km - 3:56(3:56/km) 147/150bpm 48cal
7) 1km - 3:57(3:57/km) 147/149bpm 47cal
8) 1km - 4:07(4:07/km) 149/151bpm 49cal
9) 1km - 3:53(3:53/km) 148/152bpm 46cal
10) 1km - 3:55(3:55/km) 152/155bpm 48cal
11) 0.22km - 46(3:34/km) 152/153bpm 9cal

3:58 4:00 3:55 3:58 3:55 3:56 3:57 4:07 3:53 3:55 46

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:35	1:35	6:22	129 85-146	820	192 132-212
0.50	3:10	1:35	6:19	149 145-160	942	189 186-190
0.75	4:47	1:37	6:27	148 146-152	954	190 188-192
1.00	6:22	1:35	6:19	149 146-155	942	191 188-194
1.25	8:00	1:39	6:35	150 147-155	987	192 190-196
1.50	9:36	1:36	6:23	151 150-154	963	193 190-208
1.75	11:07	1:31	6:05	150 147-154	911	191 188-192
2.00	12:46	1:39	6:37	144 139-148	952	191 186-192
2.25	14:21	1:34	6:18	148 145-151	931	191 188-196
2.50	15:55	1:35	6:19	148 147-150	935	190 188-192
2.75	17:30	1:34	6:17	147 145-149	924	190 188-192
3.00	19:05	1:36	6:23	147 145-149	937	189 188-192
3.25	20:39	1:33	6:13	148 146-149	920	190 188-200
3.50	22:13	1:35	6:19	147 146-149	928	190 188-194
3.75	23:49	1:36	6:25	147 143-150	942	189 186-194
4.00	25:25	1:35	6:20	147 144-149	931	190 188-196
4.25	27:01	1:36	6:24	147 145-149	942	188 186-192
4.50	28:36	1:35	6:21	147 144-149	933	190 186-192
4.75	30:17	1:42	6:46	149 147-151	1009	189 186-198
5.00	31:55	1:38	6:32	150 148-152	981	190 188-202
5.25	33:28	1:32	6:10	149 146-151	918	191 188-198
5.50	35:04	1:36	6:24	148 146-149	947	190 188-192
5.75	36:38	1:34	6:17	150 147-153	942	192 188-198
6.00	38:14	1:36	6:26	153 151-154	983	191 188-194
6.25	39:47	1:32	6:09	152 148-155	935	190 188-192
6.35	40:20	33	5:41	152 151-153	865	192 188-194

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (212 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	6.3	40:20	6:21
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	57.33%	More
800m	3:03	6:09	64.52%	More
1km	3:51	6:12	66.71%	More
Mile	6:15	6:15	69.78%	More
5k	19:40	6:20	75.47%	More
5 miles	31:43	6:21	76.27%	More
10k	39:29	6:21	76.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	76.74
5km	18:54	6:05	78.55
5M	31:18	6:16	77.28
10km	39:25	6:21	76.67
10M	1:05:16	6:32	76.57
Half	1:26:54	6:38	75.51
20M	2:16:05	6:48	76.41
Mara	3:01:11	6:55	76.53

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