Sat 15th Feb 2020 at 6:00pm by fish-erman friends

Run > Treadmill

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Time
2:22:54
Miles
10.04
Min/mi
14:14
Pacing
78%
WAVA
36.40
Stride(cm)
70
Cals
803
Cadence
162
BPM
98
%MHR
51.6
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:12(16:12/m) 88/95bpm 91cal 3.7/6.41mph
2) 1m - 15:46(15:46/m) 96/108bpm 99cal 3.81/4.29mph
3) 1m - 13:21(13:21/m) 99/109bpm 85cal 4.5/5.72mph
4) 1m - 11:16(11:16/m) 110/121bpm 91cal 5.33/6.07mph
5) 1m - 11:35(11:35/m) 106/115bpm 79cal 5.18/5.78mph
6) 1m - 11:14(11:14/m) 108/111bpm 79cal 5.34/5.88mph
7) 1m - 11:11(11:11/m) 107/117bpm 72cal 5.37/6.49mph
8) 1m - 12:58(12:58/m) 105/116bpm 74cal 4.63/5.72mph
9) 1m - 19:53(19:53/m) 91/106bpm 62cal 3.02/4.81mph
10) 1m - 18:42(18:42/m) 90/98bpm 68cal 3.21/5.5mph
11) 0.04m - 47(18:23/m) 94/98bpm 3cal 3.26/3.4mph

16:12 15:46 13:21 11:16 11:35 11:14 11:11 12:58 19:53 18:42 47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	8:13	8:13	16:27	87 76-95	1431	144 136-150
1.00	16:13	8:00	15:59	89 83-93	1423	145 142-152
1.50	24:07	7:54	15:49	93 88-101	1471	150 144-162
2.00	31:59	7:51	15:43	99 92-108	1555	156 150-174
2.50	39:07	7:08	14:16	98 91-105	1398	160 140-196
3.00	45:18	6:11	12:23	102 94-109	1263	181 148-196
3.50	50:57	5:39	11:17	109 102-114	1231	193 168-198
4.00	56:34	5:38	11:15	110 102-121	1238	192 144-200
4.50	1:02:13	5:38	11:17	107 102-110	1207	192 186-198
5.00	1:08:09	5:56	11:52	106 101-114	1258	190 116-198
5.50	1:13:46	5:37	11:14	107 104-111	1202	192 186-194
6.00	1:19:23	5:37	11:15	108 104-111	1214	192 186-198
6.50	1:24:59	5:36	11:13	108 103-117	1211	191 180-196
7.00	1:30:34	5:35	11:09	108 104-115	1204	192 190-196
7.50	1:36:28	5:54	11:49	109 103-115	1288	189 132-198
8.00	1:43:33	7:05	14:10	102 93-113	1444	168 148-192
8.50	1:53:33	10:00	20:00	92 84-106	1840	135 130-150
9.00	2:03:26	9:53	19:45	90 82-96	1778	137 132-142
9.50	2:12:41	9:15	18:30	89 84-96	1647	136 132-138
10.00	2:22:08	9:27	18:54	90 84-96	1701	137 132-154
10.04	2:22:54	46	18:35	94 91-98	1746	139 136-140

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (200 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.8	191	5.2	59:45	11:25
Walk	58.1	143	4.8	1:23:05	17:16
Still	0.0	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	31.44%	More
800m	5:30	11:05	37.00%	More
1km	6:54	11:07	38.45%	More
Mile	11:10	11:10	40.36%	More
5k	35:11	11:19	43.61%	More
5 miles	57:21	11:28	43.65%	More
10k	1:14:55	12:03	41.77%	More
10 miles	2:22:08	14:13	36.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	41.33
5km	38:37	12:26	39.73
5M	1:05:39	13:08	38.13
10km	1:23:40	13:28	37.40
10M	2:22:16	14:14	36.40
Half	3:12:16	14:41	35.39
20M	5:08:15	15:25	34.97
Mara	6:56:37	15:54	34.51

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