Fri 14th Feb 2020 at 9:00am by Major

Cross > Skiing

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Time
1:39:30
Miles
24.37
Min/mi
4:05
Cals
339
BPM
83
%MHR
43.7
B/mi
339
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:01(6:46/m) 74/85bpm 2cal 8.88/11.46mph
2) 2.22m - 8:15(3:43/m) 85/95bpm 32cal 16.14/44.29mph
3) 1.73m - 7:04(4:05/m) 86/95bpm 27cal 14.71/22.13mph
4) 2.37m - 8:49(3:43/m) 84/98bpm 34cal 16.12/42.51mph
5) 1.92m - 6:41(3:29/m) 79/96bpm 20cal 17.2/37.87mph
6) 1.94m - 7:35(3:55/m) 90/102bpm 33cal 15.31/34.5mph
7) 1.65m - 5:13(3:09/m) 78/89bpm 15cal 19.03/36.79mph
8) 1.42m - 5:30(3:52/m) 74/87bpm 14cal 15.5/31.86mph
9) 1.25m - 5:49(4:40/m) 85/99bpm 22cal 12.85/32.44mph
10) 1.44m - 5:45(3:59/m) 85/98bpm 21cal 15.07/29.92mph
11) 1.87m - 10:13(5:28/m) 82/98bpm 34cal 10.99/22.75mph
12) 1.44m - 6:37(4:36/m) 84/97bpm 23cal 13.05/27.81mph
13) 2.67m - 9:55(3:43/m) 69/81bpm 18cal 16.15/38.97mph
14) 1.98m - 9:25(4:46/m) 92/104bpm 44cal 12.59/25.57mph

1:01 8:15 7:04 8:49 6:41 7:35 5:13 5:30 5:49 5:45 10:13 6:37 9:55 9:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	11:45	11:45 +46	11:45	82 63-92	963
2.00	15:27	3:42 +3	3:42	86 76-95	318
3.00	36:14	20:47 +16:54	20:47	85 74-95	1766
4.00	40:10	3:56	3:56	87 72-95	342
5.00	53:32	13:22 +3:23	13:22	87 53-98	1163
6.00	1:20:56	27:24 +23:38	27:24	88 70-97	2412
7.00	1:35:43	14:47 +10:44	14:47	75 59-85	1108
8.00	1:39:20	3:37 +4	3:37	84 67-96	304
9.00	2:01:52	22:32 +18:41	22:32	85 62-97	1915
10.00	2:05:59	4:07 +33	4:07	92 73-102	378
11.00	2:17:55	11:56 +8:26	11:56	82 62-97	978
12.00	2:32:24	14:29 +2:29	14:29	74 42-88	1072
13.00	2:36:43	4:19 +36	4:19	76 47-87	328
14.00	3:57:49	1:21:06 +1:06:25	1:21:06	80 66-99	6488
15.00	4:15:11	17:22 +29	17:22	85 68-96	1476
16.00	4:18:42	3:31	3:31	89 80-98	313
17.00	4:33:37	14:55 +8:54	14:55	87 65-98	1298
18.00	4:44:07	10:30 +2:19	10:30	77 64-94	809
19.00	4:49:37	5:30 +54	5:30	84 74-97	462
20.00	5:05:50	16:13 +12:11	16:13	77 62-89	1249
21.00	5:09:33	3:43 +4	3:43	68 57-77	253
22.00	5:12:58	3:25	3:25	66 57-78	225
23.00	5:28:19	15:21 +10:09	15:21	95 65-104	1459
24.00	5:34:44	6:25 +1:58	6:25	89 76-99	571
24.33	5:41:49	7:05 +1:55	21:08	87 75-95	1839

Heart

83/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	58	1:56	More
1km	1:16	2:03	More
Mile	2:38	2:38	More
5k	19:34	6:18	More
5 miles	39:03	7:49	More
10k	54:42	8:48	More
10 miles	1:34:09	9:25	More
Half	2:28:43	11:21	More
20 miles	4:47:22	14:22	More

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