Sat 15th Feb 2020 at 8:00pm by gazz104

Run > Treadmill

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Time
21:32
Miles
3.12
Min/mi
6:54
Pacing
95%
WAVA
59.93
Stride(cm)
133
Cals
356
Cadence
175
BPM
154
%MHR
90.1
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:51(7:25/m) 136/150bpm 25cal
2) 0.25m - 1:46(7:04/m) 151/153bpm 29cal
3) 0.25m - 1:46(7:04/m) 153/155bpm 29cal
4) 0.25m - 1:46(7:04/m) 155/157bpm 29cal
5) 0.25m - 1:47(7:09/m) 156/157bpm 29cal
6) 0.25m - 1:44(6:56/m) 157/159bpm 28cal
7) 0.25m - 1:44(6:54/m) 158/160bpm 28cal
8) 0.25m - 1:44(6:58/m) 157/159bpm 30cal
9) 0.25m - 1:44(6:57/m) 158/160bpm 30cal
10) 0.25m - 1:39(6:35/m) 159/161bpm 29cal
11) 0.25m - 1:36(6:25/m) 162/164bpm 28cal
12) 0.25m - 1:37(6:28/m) 163/165bpm 28cal
13) 0.12m - 47(6:32/m) 163/164bpm 14cal

1:51 1:46 1:46 1:46 1:47 1:44 1:44 1:44 1:44 1:39 1:36 1:37 47

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:38	121 89-144	923	177 170-186
0.25	1:51	54	7:10	148 145-150	1060	175 172-182
0.38	2:44	53	7:04	150 149-151	1060	176 176-178
0.50	3:37	53	7:05	151 148-153	1069	175 174-176
0.63	4:31	53	7:08	152 151-153	1084	174 174-176
0.75	5:23	53	7:00	153 151-155	1071	174 172-174
0.88	6:16	53	7:00	155 153-156	1085	175 172-176
1.00	7:09	54	7:08	155 155-156	1106	175 174-176
1.13	8:03	54	7:09	156 154-157	1114	174 174-174
1.25	8:56	54	7:09	156 155-157	1116	174 174-174
1.38	9:49	52	6:59	156 156-157	1089	175 172-178
1.50	10:40	52	6:54	156 153-159	1076	175 174-176
1.63	11:32	51	6:51	158 157-159	1083	175 174-176
1.75	12:24	52	6:58	157 156-158	1093	175 174-176
1.88	13:16	52	6:59	157 156-158	1095	175 174-176
2.00	14:08	52	6:57	157 155-159	1092	175 174-176
2.13	15:00	51	6:52	157 154-159	1077	174 174-176
2.25	15:53	53	7:02	158 157-159	1112	174 174-174
2.38	16:43	50	6:44	158 157-159	1063	175 174-178
2.50	17:31	48	6:26	160 159-161	1029	178 176-180
2.63	18:19	48	6:22	162 161-162	1032	176 176-178
2.75	19:08	48	6:27	163 160-164	1052	176 176-178
2.88	19:55	48	6:23	163 162-164	1041	175 174-178
3.00	20:45	49	6:33	163 162-164	1066	176 174-176
3.12	21:33	48	6:41	163 162-164	1088	176 174-176

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	21:33	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	45.82%	More
800m	3:11	6:24	53.81%	More
1km	4:00	6:26	55.81%	More
Mile	6:35	6:35	57.50%	More
5k	21:21	6:52	60.17%	More

Predictions

Dist	Time	Per Mile
1M	6:27	6:27
5km	21:26	6:54
5M	35:30	7:06
10km	44:42	7:12
10M	1:14:01	7:24
Half	1:38:32	7:31
20M	2:34:19	7:43
Mara	3:25:27	7:50

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