Sat 15th Feb 2020 at 6:00pm by Mizonp

Run > General

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Time
1:10:23
Miles
12.00
Min/mi
5:52
Pacing
92%
Stride(cm)
144
Cals
1172
Cadence
190
BPM
170
%MHR
99.2
B/mi
995
Surface
Road

Notes & Comments

Split Summary
===
1) 12m - 1:10:23(5:52/m) 169/197bpm 1172cal 10.23/12mph

1:10:23

Pace

13%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:25	3:25	6:50	117 82-140	799	185 178-192
1.00	6:44	3:19	6:39	147 124-159	977	186 182-192
1.50	9:52	3:08	6:15	153 141-163	957	187 182-196
2.00	12:49	2:57	5:55	158 144-170	934	190 182-196
2.50	15:35	2:46	5:32	167 164-170	924	191 184-200
3.00	18:16	2:41	5:22	168 161-171	903	190 180-200
3.50	21:04	2:47	5:35	168 159-173	937	186 96-200
4.00	23:51	2:47	5:34	173 168-177	963	191 184-200
4.50	26:37	2:47	5:33	173 168-176	961	193 188-200
5.00	29:26	2:48	5:36	179 175-182	1003	194 188-202
5.50	32:14	2:49	5:38	177 171-182	996	191 180-200
6.00	34:59	2:44	5:28	177 171-181	969	191 186-196
6.50	37:48	2:50	5:39	172 167-178	973	192 186-198
7.00	40:38	2:49	5:39	178 174-180	1006	193 186-198
7.50	43:21	2:43	5:27	177 174-179	964	193 184-198
8.00	46:17	2:56	5:52	177 171-183	1040	192 182-198
8.50	49:16	2:59	5:57	184 179-194	1095	193 186-200
9.00	52:18	3:02	6:04	189 181-197	1147	191 180-200
9.50	55:09	2:52	5:43	182 178-190	1041	192 180-196
10.00	57:59	2:50	5:40	180 175-190	1019	189 96-202
10.50	1:00:59	3:00	6:00	173 166-182	1037	189 184-196
11.00	1:04:01	3:02	6:05	170 167-175	1034	190 186-194
11.50	1:07:10	3:08	6:16	170 165-176	1066	190 184-194
12.00	1:10:23	3:13	6:26	170 166-174	1095	187 182-194

Heart

170/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (202 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	190	12	1:10:09	5:52
Walk	0.3	96	0	14	5:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	0.00%	More
800m	2:39	5:20	0.00%	More
1km	3:19	5:21	0.00%	More
Mile	5:27	5:27	0.00%	More
5k	17:12	5:32	0.00%	More
5 miles	27:45	5:33	0.00%	More
10k	34:41	5:35	0.00%	More
10 miles	57:10	5:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:03	5:03
5km	16:48	5:24
5M	27:50	5:34
10km	35:02	5:38
10M	58:01	5:48
Half	1:17:14	5:54
20M	2:00:57	6:03
Mara	2:41:02	6:09

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