Sat 15th Feb 2020 at 5:00pm by Piec

Run > Treadmill

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Time
57:07
Miles
5.02
Min/mi
11:23
Pacing
0%
WAVA
48.38
Stride(cm)
91
Cals
541
Cadence
156
BPM
136
%MHR
80.3
B/mi
1544
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 143/162bpm 116cal 5.95/10.33mph
2) 1m - 13:39(13:39/m) 127/166bpm 113cal 4.4/9.85mph
3) 1m - 11:44(11:44/m) 123/154bpm 87cal 5.11/9.62mph
4) 1m - 10:59(10:59/m) 141/159bpm 112cal 5.46/8.5mph
5) 1m - 10:30(10:30/m) 144/159bpm 112cal 5.72/7.93mph
6) 0.02m - 10(9:17/m) 144/145bpm 1cal 6.46/6.47mph

10:05 13:39 11:44 10:59 10:30 10

Pace

29%

11%

26%

15%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:32	3:32	14:10	139 138-142	1969	171 166-174
0.50	5:43	2:11	8:43	142 139-145	1238	173 172-174
0.75	7:51	2:08	8:30	144 137-146	1225	170 168-172
1.00	10:05	2:14	8:58	146 123-162	1309	177 170-188
1.25	13:18	3:13	12:51	137 100-166	1762	132 120-184
1.50	17:30	4:12	16:49	131 92-159	2203	147 120-176
1.75	21:24	3:54	15:35	131 97-158	2041	144 120-192
2.00	23:45	2:21	9:22	133 93-162	1246	162 100-188
2.25	28:25	4:40	18:40	121 87-152	2260	120 120-122
2.50	30:37	2:12	8:47	137 111-153	1204	151 120-200
2.75	33:09	2:32	10:09	125 99-144	1269	169 120-196
3.00	35:29	2:20	9:19	126 101-140	1174	179 120-188
3.25	39:16	3:47	15:08	133 95-157	2013	122 84-188
3.50	42:15	2:59	11:57	136 119-148	1625	170 120-188
3.75	44:25	2:10	8:39	151 148-156	1307	178 176-180
4.00	46:28	2:03	8:12	154 151-156	1262	183 180-184
4.25	48:24	1:57	7:47	154 150-157	1198	184 184-184
4.50	50:26	2:01	8:06	154 152-157	1247	180 170-184
4.75	1:12:48	22:22 +18:32	1:29:29	128 89-153	11455	151 120-180
5.00	1:15:29	2:41	10:43	143 139-144	1532	169 166-176
5.01	1:15:37	8	9:28	145 145-145	1372	176 176-176

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.8	179	4	34:37	8:38
Walk	49.8	118	1	37:41	37:39
Still	4.4	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	61.87%	More
800m	3:55	7:53	55.40%	More
1km	4:56	7:56	57.36%	More
Mile	8:08	8:08	59.25%	More
5k	33:31	10:47	50.28%	More
5 miles	1:14:07	14:49	37.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	46.67
5km	34:21	11:03	49.06
5M	56:53	11:23	48.38
10km	1:11:37	11:32	48.12
10M	1:58:35	11:52	47.91
Half	2:37:53	12:03	47.01
20M	4:07:14	12:22	47.28
Mara	5:29:10	12:34	47.05

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