Sat 15th Feb 2020 at 2:00pm by Pidd

Walk > General

Follow User
0 👍

Time
26:02
Miles
1.06
Min/mi
24:34
Stride(cm)
64
Cals
169
Cadence
103
BPM
84
%MHR
44.1
B/mi
2056
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:57(25:40/m) 86/105bpm 104cal 37/57rpm 2.34/4.24mph
2) 0.44m - 10:05(22:57/m) 79/112bpm 65cal 42/61rpm 2.61/3.53mph

15:57 10:05

Pace

24%

18%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:34	86 77-91	2027	104 100-110
0.13	2:41	1:13	19:28	84 80-89	1635	103 98-106
0.19	3:56	1:15	20:01	84 74-103	1681	97 94-100
0.25	5:17	1:21	21:31	98 92-104	2108	99 92-104
0.31	6:41	1:24	22:21	97 89-102	2168	103 100-106
0.38	7:56	1:15	20:00	100 93-104	1999	103 86-110
0.44	9:06	1:11	18:49	96 92-99	1806	107 102-110
0.50	13:02	3:55	1:02:46	84 65-105	5272	107 100-110
0.56	14:46	1:44	27:42	71 63-77	1967	106 102-114
0.63	16:00	1:15	19:57	72 68-76	1436	105 100-114
0.69	17:12	1:11	18:58	73 65-77	1384	105 96-110
0.75	18:28	1:16	20:24	69 62-74	1407	101 96-106
0.81	19:45	1:17	20:26	74 71-80	1512	105 98-112
0.88	21:28	1:43	27:29	71 64-79	1951	105 102-110
0.94	22:56	1:28	23:27	74 65-88	1735	104 100-106
1.00	24:10	1:14	19:50	91 85-95	1805	103 98-110
1.06	26:01	1:51	30:28	98 91-112	2986	103 92-106

Heart

84/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (114 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	10:27	21:01	More
1km	15:34	25:04	More
Mile	24:05	24:05	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry