Sat 15th Feb 2020 at 6:00pm by Paul J

Walk > General

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Time
14:03
Miles
0.72
Min/mi
19:31
Stride(cm)
82
Cals
75
Cadence
101
BPM
107
%MHR
71.6
B/mi
2095
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:35(11:35/km) 107/121bpm 61cal 50/55rpm
2) 0.16km - 2:28(15:09/km) 107/119bpm 14cal 41/79rpm

11:35 2:28

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32 +5	8:32	104 100-109	887	95 94-98
0.13	1:35	1:03	16:48	111 109-113	1866	100 96-104
0.19	2:51	1:16	20:19	108 104-114	2193	102 100-106
0.25	4:15	1:24	22:19	115 107-120	2566	102 100-104
0.31	5:32	1:17	20:36	114 103-121	2348	102 102-104
0.38	6:51	1:18	20:56	103 99-107	2156	104 102-110
0.44	8:04	1:13	19:35	105 100-111	2057	105 104-106
0.50	9:20	1:16	20:10	103 98-111	2078	104 102-106
0.56	10:36	1:16	20:23	101 92-111	2058	102 100-106
0.63	11:56	1:20	21:23	104 91-110	2224	102 100-104
0.69	13:19	1:23	22:10	104 97-118	2306	98 86-158
0.72	14:16	57	26:59	115 112-119	3102	96 92-100

Heart

107/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (158 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	9:03	18:13	More
1km	11:35	18:39	More

Predictions

Dist	Time	Per Mile

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