Sat 15th Feb 2020 at 12:00pm by FrogMan

Run > General

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Time
18:15
Miles
1.97
Min/mi
9:16
Pacing
68%
WAVA
49.29
Stride(cm)
98
Cals
203
Cadence
178
BPM
125
%MHR
77.9
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:14(6:28/km) 109/116bpm 29cal 9.27/12.77kmph
2) 0.5km - 2:42(5:23/km) 113/122bpm 27cal 11.14/13.23kmph
3) 0.5km - 3:11(6:21/km) 119/131bpm 35cal 9.45/14.14kmph
4) 0.5km - 2:43(5:26/km) 155/181bpm 42cal 11.03/12.02kmph
5) 0.5km - 2:46(5:32/km) 132/183bpm 32cal 10.83/13.77kmph
6) 0.5km - 2:39(5:18/km) 124/127bpm 28cal 11.31/11.92kmph
7) 0.18km - 1:00(5:37/km) 124/126bpm 10cal 10.68/11.39kmph

3:14 2:42 3:11 2:43 2:46 2:39 1:00

Pace

12%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:52	112 108-116	993	182 180-184
0.13	1:08	34	9:10	109 107-112	1000	179 178-182
0.19	1:40	32	8:37	113 111-115	973	178 176-180
0.25	2:42	1:02	16:32	107 97-113	1769	177 116-192
0.31	3:14	32	8:39	106 102-111	917	181 178-184
0.38	3:45	30	8:02	115 111-117	924	180 178-182
0.44	5:13	1:28 +47	23:34	104 92-117	2450	161 84-206
0.50	5:44	31	8:12	112 107-116	918	183 180-184
0.56	6:13	30	7:54	117 116-118	925	181 178-188
0.63	6:44	31	8:18	121 118-122	1005	181 178-182
0.69	7:17	33	8:49	120 119-122	1059	180 178-182
0.75	7:51	33	8:51	120 119-120	1062	180 178-182
0.81	8:30	39	10:30	118 115-120	1239	172 114-180
0.88	9:09	39	10:23	124 117-131	1288	176 124-184
0.94	9:56	47	12:32	114 108-126	1429	166 124-184
1.00	10:28	32	8:26	126 118-133	1062	180 178-182
1.06	11:04	36	9:43	142 134-149	1380	180 178-182
1.13	11:36	32	8:27	158 148-167	1336	180 178-182
1.19	12:09	33	8:44	177 169-180	1545	179 178-180
1.25	12:40	32	8:24	179 177-182	1504	179 178-180
1.31	13:12	32	8:32	166 139-183	1416	179 178-182
1.38	13:44	32	8:24	127 121-138	1067	179 178-180
1.44	14:17	33	8:50	121 120-122	1069	179 178-180
1.50	14:56	39	10:30	120 118-122	1259	181 178-190
1.56	15:27	31	8:14	120 119-123	987	182 180-184
1.63	15:58	31	8:13	125 123-127	1027	181 178-182
1.69	16:30	32	8:35	126 124-127	1081	180 178-182
1.75	17:03	33	8:52	124 122-125	1100	179 178-180
1.81	17:35	32	8:34	121 121-122	1036	180 176-182
1.88	18:07	32	8:35	123 122-125	1056	181 166-188
1.94	18:41	34	8:57	125 124-126	1118	180 178-182
1.97	19:02	21	9:31	122 120-124	1160	176 166-178

Heart

125/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (206 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	180	2	17:17	8:50
Walk	6.7	111	0	1:16	1:15:31
Still	2.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	40.16%	More
800m	4:17	8:36	44.91%	More
1km	5:24	8:41	46.42%	More
Mile	8:42	8:42	48.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.86
5km	29:35	9:31	48.99
5M	48:59	9:48	48.17
10km	1:01:40	9:55	47.77
10M	1:42:07	10:13	47.68
Half	2:15:58	10:23	47.01
20M	3:32:55	10:39	47.57
Mara	4:43:29	10:49	47.64

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