Fri 14th Feb 2020 at 5:00pm by mathschick

Run > General

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Time
40:18
Miles
2.85
Min/mi
14:08
Pacing
71%
WAVA
38.12
Stride(cm)
85
Cals
362
Cadence
134
BPM
143
%MHR
75.9
B/mi
2029
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 9:46(13:44/m) 137/161bpm 87cal 4.37/6.14mph
2) 0.3m - 4:14(14:00/m) 135/166bpm 35cal 4.29/6.16mph
3) 1m - 14:03(14:03/m) 149/173bpm 135cal 4.27/7.66mph
4) 0.83m - 12:14(14:43/m) 145/168bpm 105cal 4.08/6.85mph

9:46 4:14 14:03 12:14

Pace

50%

15%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39	13:14	118 61-145	1562	150 112-178
0.25	3:19	1:39	13:14	133 126-140	1760	135 108-154
0.38	4:53	1:34	12:34	141 129-150	1773	139 108-158
0.50	6:39	1:46	14:07	145 132-158	2048	126 104-158
0.63	8:47	2:08 +15	17:06	142 128-155	2429	129 102-154
0.75	11:15	2:28 +35	19:47	137 119-161	2711	133 106-156
0.88	13:29	2:13 +23	17:48	137 119-164	2438	136 108-156
1.00	15:34	2:05 +29	16:40	139 127-148	2316	145 108-176
1.13	17:38	2:04 +35	16:32	142 127-154	2347	137 104-164
1.25	19:59	2:21 +29	18:46	154 126-173	2889	142 92-176
1.38	22:43	2:44 +48	21:54	141 108-169	3088	124 96-172
1.50	25:12	2:30 +36	19:56	148 116-168	2950	123 98-178
1.63	27:38	2:26 +39	19:24	148 118-168	2872	137 92-170
1.75	30:02	2:24 +34	19:14	149 123-167	2867	128 106-162
1.88	31:48	1:46 +16	14:05	146 134-162	2057	143 106-160
2.00	33:50	2:03 +21	16:21	158 140-173	2583	139 106-162
2.13	36:04	2:13 +28	17:46	144 127-161	2558	136 106-162
2.25	38:22	2:18 +38	18:25	145 127-158	2671	135 106-174
2.38	40:34	2:12 +21	17:35	149 131-160	2620	132 106-166
2.50	42:41	2:07 +24	16:57	148 133-161	2508	132 98-164
2.63	45:04	2:23 +42	19:05	146 129-166	2785	138 98-162
2.75	47:11	2:07 +14	16:54	148 134-160	2501	127 100-160
2.85	49:06	1:55	20:11	143 124-161	2886	113 98-156

Heart

143/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.9	157	1.7	13:45	13:06
Walk	45.4	109	1.1	26:15	23:21
Still	0.5	-	-	18	-
Pause	15.2	-	-	8:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:34	31.64%	More
800m	6:34	13:12	33.11%	More
1km	8:32	13:44	33.16%	More
Mile	14:03	14:03	34.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:17	13:17	36.31
5km	44:10	14:13	38.15
5M	1:13:08	14:38	37.63
10km	1:32:04	14:49	37.43
10M	2:32:28	15:15	37.26
Half	3:22:59	15:30	36.57
20M	5:17:53	15:54	36.77
Mara	7:03:13	16:09	36.59

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