Thu 13th Feb 2020 at 5:00pm by mathschick

Bike > General

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Time
44:45
Miles
8.94
Mph
12
FBI
61.72
Cals
324
Cadence
84
BPM
128
%MHR
67.8
B/mi
641
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:06(5:01/m) 124/165bpm 177cal 83/123rpm 11.96/18.18mph
2) 3.94m - 19:40(4:59/m) 136/148bpm 147cal 82/111rpm 12.04/16.05mph

25:06 19:40

Pace

11%

31%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35 +1:05	5.79	92 61-124	954	83 81-88
0.50	3:55	1:20	11.32	119 113-123	631	84 80-88
0.75	5:03	1:08	13.19	115 113-117	523	95 83-108
1.00	6:12	1:09	13.08	99 89-113	454	89 84-93
1.25	7:34	1:22	10.92	111 104-114	610	76 62-86
1.50	8:52	1:18	11.58	113 111-113	586	82 81-83
1.75	10:04	1:12	12.57	122 113-127	582	88 86-89
2.00	11:15	1:11	12.71	123 121-124	581	89 86-92
2.25	12:24	1:10	12.92	125 122-126	581	89 87-90
2.50	13:31	1:06	13.57	136 127-139	601	95 92-98
2.75	14:36	1:05	13.82	141 138-144	612	96 94-99
3.00	16:24	1:49 +31	8.29	141 138-144	1020	81 71-89
3.25	17:49	1:25	10.61	131 113-142	741	69 61-82
3.50	19:15	1:26	10.49	125 117-134	715	75 62-92
3.75	20:23	1:08	13.22	146 136-165	663	91 80-111
4.00	21:44	1:21	11.16	141 134-148	758	77 64-86
4.25	23:11	1:27	10.31	122 114-131	710	70 61-88
4.50	24:14	1:03	14.25	132 126-140	556	102 86-123
4.75	25:29	1:15	12.07	139 128-148	691	78 20-97
5.00	26:40	1:11	12.65	120 113-128	569	87 82-96
5.25	27:49	1:09	13.06	136 128-142	625	90 87-93
5.50	28:59	1:10	12.78	144 143-147	676	89 85-91
5.75	30:10	1:11	12.76	143 139-146	672	89 86-91
6.00	31:20	1:10	12.77	141 139-143	662	89 86-91
6.25	32:30	1:10	12.87	140 138-142	653	89 86-94
6.50	33:39	1:09	13.12	140 137-142	640	91 88-93
6.75	34:53	1:14	12.13	133 121-144	658	84 81-93
7.00	36:08	1:15	12.02	117 116-119	584	83 81-84
7.25	37:31	1:24	10.77	127 117-135	708	73 68-94
7.50	38:46	1:15	12.04	140 135-145	697	86 65-94
7.75	40:07	1:21	11.08	137 132-143	742	77 66-94
8.00	41:18	1:11	12.75	142 140-143	668	88 72-94
8.25	42:38	1:20	11.26	141 136-146	751	80 62-96
8.50	44:01	1:24	10.77	139 133-147	775	82 51-111
8.75	45:19	1:18	11.53	131 118-144	682	81 75-84
8.94	46:20	1:01	11.59	115 113-116	595	79 73-82

Heart

128/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

84 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:11	4:23	More
1km	2:45	4:25	More
Mile	4:31	4:31	More
5k	14:48	4:46	More
5 miles	24:46	4:57	More
10k	30:45	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	50:24	5:02
20km	1:03:27	5:06
15 miles	1:17:27	5:10
20 miles	1:45:04	5:15
40km	2:12:17	5:19
25 miles	2:13:06	5:19
42km	2:19:18	5:20
50 miles	4:37:31	5:33
56 miles	5:12:56	5:35
100 miles	9:38:36	5:47
112 miles	10:52:27	5:50

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