Sat 15th Feb 2020 at 3:00pm by AD

Run > General

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Time
51:02
Miles
7.01
Min/mi
7:17
Pacing
73%
WAVA
66.15
Stride(cm)
120
Cals
748
Cadence
184
BPM
155
%MHR
90.7
B/mi
1129
Asc(m)
250
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 130/146bpm 88cal
2) 1m - 7:33(7:33/m) 143/154bpm 101cal
3) 1m - 7:14(7:14/m) 153/157bpm 106cal
4) 1m - 7:17(7:17/m) 157/161bpm 108cal
5) 1m - 7:10(7:10/m) 169/186bpm 117cal
6) 1m - 6:46(6:46/m) 166/176bpm 106cal
7) 1m - 7:25(7:25/m) 171/180bpm 121cal
8) 0.01m - 4(6:59/m) 172/173bpm 1cal

7:33 7:33 7:14 7:17 7:10 6:46 7:25 4

Pin Map

0mi in 0

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06 +7	8:25	128 98-139	1078	182 178-184	17/1
0.50	4:00	1:54	7:37	139 133-145	1058	182 176-184	10/11
0.75	6:55	2:54 +1:01	11:37	123 113-146	1430	185 174-194	25/1
1.00	8:44	1:49	7:15	130 125-137	943	182 178-184	10/10
1.25	10:41	1:57	7:50	136 132-140	1065	182 172-186	11/15
1.50	12:39	1:57	7:50	140 133-146	1096	182 176-186	4/5
1.75	14:29	1:50	7:21	148 142-153	1087	182 174-186	13/4
2.00	16:16	1:48	7:10	150 145-154	1075	183 180-184	4/13
2.25	18:02	1:45	7:01	150 144-154	1053	182 174-184	10/3
2.50	19:51	1:50	7:20	152 149-156	1114	184 182-186	5/4
2.75	21:45	1:54	7:35	155 151-157	1176	183 182-184	8/12
3.00	23:31	1:46	7:02	154 149-157	1084	182 174-186	7/5
3.25	25:58	2:27 +34	9:48	156 140-160	1528	183 178-186	10/10
3.50	27:49	1:51	7:23	158 155-160	1167	184 180-186	4/11
3.75	29:34	1:46	7:04	155 153-158	1094	184 182-186	14/4
4.00	31:22	1:47	7:09	157 155-161	1122	184 176-188	4/3
4.25	33:15	1:53	7:32	162 154-168	1220	184 176-186	8/9
4.50	34:55	1:40	6:40	159 157-162	1059	185 180-188	7/8
4.75	37:08	2:13 +22	8:53	177 156-186	1573	182 170-186	9/9
5.00	38:54	1:46	7:05	178 172-183	1261	185 182-188	3/3
5.25	40:39	1:44	6:57	174 170-176	1210	185 182-188	27/13
5.50	42:24	1:45	7:01	163 160-173	1145	186 182-188	4/6
5.75	44:02	1:38	6:32	162 160-164	1059	185 182-186	0/19
6.00	45:40	1:38	6:33	164 161-166	1074	185 182-186	7/19
6.25	48:05	2:25 +22	9:41	169 156-180	1635	184 164-188	2/10
6.50	49:59	1:54	7:36	175 165-179	1329	184 180-188	12/0
6.75	51:40	1:41	6:42	171 166-175	1146	186 182-190	2/17
7.00	53:28	1:48	7:12	168 162-174	1209	183 174-188	2/3
7.01	53:31	3	7:33	172 171-173	1300	186 186-186	0/0

Heart

155/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 56m, Flat prediction 48:46

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.0%	9:41
27 12.8%	6:51
22 4.7%	8:09
17 3.1%	8:05
12 4.5%	7:38
11 3.7%	7:39
See your biggest climbs

Cadence

184 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	183	7	50:54	7:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	11	-
Pause	4.3	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	52.43%	More
800m	3:13	6:29	60.12%	More
1km	4:03	6:32	62.31%	More
Mile	6:44	6:44	63.71%	More
5k	22:11	7:08	65.85%	More
5 miles	36:44	7:21	64.78%	More
10k	46:14	7:26	64.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	66.21
5km	21:32	6:56	67.84
5M	35:40	7:08	66.70
10km	44:55	7:14	66.14
10M	1:14:22	7:26	66.03
Half	1:39:01	7:34	65.12
20M	2:35:03	7:45	65.90
Mara	3:26:26	7:53	66.00

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