Sat 15th Feb 2020 at 9:00am by Mr Hiles

Run > General

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Time
25:57
Miles
3.09
Min/mi
8:24
Pacing
92%
WAVA
60.39
Stride(cm)
110
Cals
370
Cadence
174
BPM
156
%MHR
84.1
B/mi
1306
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 145/163bpm 114cal 7.07/8.04mph
2) 1m - 8:05(8:05/m) 160/175bpm 119cal 7.42/7.95mph
3) 1m - 8:33(8:33/m) 160/165bpm 125cal 7.01/7.89mph
4) 0.09m - 49(8:57/m) 163/165bpm 12cal 6.7/7.14mph

8:29 8:05 8:33 49

Pace

16%

48%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:15	139 132-143	1147	180 172-190
0.25	2:05	1:03	8:27	140 138-141	1183	172 170-174
0.38	3:08	1:02	8:18	144 139-148	1196	174 172-176
0.50	4:19	1:12	9:33	145 144-149	1384	171 168-172
0.63	5:32	1:13	9:46	146 143-150	1427	173 168-176
0.75	6:31	59	7:48	149 147-150	1163	174 172-176
0.88	7:29	58	7:42	150 149-151	1155	174 172-176
1.00	8:28	59	7:56	155 148-163	1229	173 170-176
1.13	9:26	58	7:44	164 158-175	1269	173 170-174
1.25	10:26	1:00	7:58	162 159-171	1291	175 172-178
1.38	11:26	1:00	8:00	158 157-162	1265	174 172-178
1.50	12:28	1:02	8:15	159 158-160	1311	174 172-176
1.63	13:31	1:03	8:24	161 159-162	1354	174 172-176
1.75	14:32	1:01	8:09	159 157-160	1295	175 174-178
1.88	15:33	1:01	8:05	162 159-166	1310	175 174-178
2.00	16:33	1:01	8:04	160 159-162	1291	177 176-178
2.13	17:41	1:08	9:06	159 158-160	1448	175 172-180
2.25	18:55	1:13	9:46	159 157-161	1554	174 172-176
2.38	19:59	1:04	8:33	161 158-163	1377	175 172-178
2.50	21:00	1:01	8:11	158 155-160	1292	175 172-178
2.63	22:01	1:00	8:02	160 157-162	1286	175 172-176
2.75	22:59	58	7:44	160 158-162	1237	176 172-178
2.88	24:01	1:03	8:22	162 159-165	1355	174 174-176
3.00	25:07	1:05	8:44	162 160-165	1414	173 170-176
3.09	25:57	50	9:07	164 162-165	1495	165 112-174

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	3.1	25:53	8:23
Walk	0.3	112	0	4	14:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	46.35%	More
800m	3:50	7:43	54.37%	More
1km	4:50	7:46	56.35%	More
Mile	7:58	7:58	58.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	58.83
5km	26:06	8:24	60.29
5M	43:13	8:39	59.48
10km	54:25	8:45	59.08
10M	1:30:07	9:01	59.08
Half	1:59:58	9:09	58.32
20M	3:07:53	9:24	59.01
Mara	4:10:08	9:33	59.11

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