Sat 15th Feb 2020 at 1:00pm by The Villager

Cross > General

  • Time
    1:35:13
  • Miles
    4.00
  • Min/mi
    23:48
  • Cadence
    133
  • BPM
    134
  • %MHR
    69.7
  • B/mi
    3185
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 42:23(42:23/km) 126/162bpm
2) 1km - 12:19(12:19/km) 150/176bpm
3) 1km - 15:52(15:52/km) 140/169bpm
4) 1km - 21:35(21:35/km) 139/174bpm
5) 1km - 25:27(25:27/km) 133/165bpm
6) 1km - 23:43(23:43/km) 130/163bpm
7) 0.44km - 2:30(5:39/km) 142/161bpm
42:23 12:19 15:52 21:35 25:27 23:43 2:30

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:07 136 125-148 1240 190 188-192
0.25 2:39 1:30 12:03 154 148-160 1857 178 110-192
0.38 5:24 2:45 22:01 142 125-154 3127 146 90-198
0.50 7:53 2:29 19:53 148 136-157 2942 131 84-206
0.63 43:01 35:08 4:41:06 121 98-162 34014 103 52-218
0.75 45:56 2:55 23:19 135 112-158 3147 137 86-238
0.88 48:25 2:29 19:50 158 140-175 3133 148 56-236
1.00 51:26 3:01 24:06 150 131-169 3614 158 72-246
1.13 53:25 2:00 15:56 161 154-166 2565 163 100-208
1.25 54:45 1:20 10:38 167 160-176 1776 164 110-250
1.38 58:04 3:19 26:32 145 122-166 3847 142 78-202
1.50 1:01:33 3:29 27:52 139 118-169 3874 142 84-206
1.63 1:04:29 2:56 23:25 141 115-158 3302 140 92-196
1.75 1:07:23 2:54 23:13 132 112-149 3065 139 76-212
1.88 1:10:36 3:13 25:43 143 119-164 3677 142 84-212
2.00 1:12:08 1:32 12:19 162 138-174 1995 187 126-240
2.13 1:16:27 4:19 34:33 134 99-164 4630 177 82-238
2.25 1:21:02 4:35 36:42 142 115-169 5211 132 82-240
2.38 1:24:42 3:40 29:17 142 112-166 4158 142 84-242
2.50 1:32:58 8:16 1:06:08 133 112-172 8796 130 48-222
2.63 1:36:51 3:53 31:07 134 122-151 4169 135 74-222
2.75 1:43:48 6:57 55:35 123 102-152 6837 118 92-236
2.88 1:46:49 3:01 24:07 149 142-155 3592 151 92-224
3.00 1:52:35 5:46 46:05 133 110-153 6129 141 74-226
3.13 1:57:53 5:18 42:24 138 106-165 5850 132 90-226
3.25 2:03:14 5:22 42:55 132 105-160 5664 141 82-232
3.38 2:08:49 5:35 44:36 134 106-163 5977 170 82-228
3.50 2:12:12 3:23 27:02 129 105-147 3488 139 84-236
3.63 2:17:43 5:31 44:12 130 93-157 5745 138 70-244
3.75 2:21:35 3:52 30:54 124 104-146 3832 127 82-224
3.88 2:22:38 1:04 8:28 136 122-147 1152 180 176-182
4.00 2:23:45 1:07 8:54 155 145-161 1378 178 124-186
4.00 2:23:49 4 22:27 153 152-153 3435 124 124-124

Heart

134/176max
  • Show Beats/Mile

Cadence

133 (250 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:02 8:10 More
800m 7:40 15:26 More
1km 11:16 18:07 More
Mile 19:45 19:45 More
5k 1:33:54 30:13 More
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