-
Time
1:35:13
-
Miles
4.00
-
Min/mi
23:48
-
Cadence
133
-
BPM
134
-
%MHR
69.7
-
B/mi
3185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 42:23(42:23/km) 126/162bpm
2) 1km - 12:19(12:19/km) 150/176bpm
3) 1km - 15:52(15:52/km) 140/169bpm
4) 1km - 21:35(21:35/km) 139/174bpm
5) 1km - 25:27(25:27/km) 133/165bpm
6) 1km - 23:43(23:43/km) 130/163bpm
7) 0.44km - 2:30(5:39/km) 142/161bpm
42:23 12:19 15:52 21:35 25:27 23:43 2:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:07 |
136 125-148 |
1240 |
190 188-192 |
0.25 |
2:39 |
1:30 |
12:03 |
154 148-160 |
1857 |
178 110-192 |
0.38 |
5:24 |
2:45 |
22:01 |
142 125-154 |
3127 |
146 90-198 |
0.50 |
7:53 |
2:29 |
19:53 |
148 136-157 |
2942 |
131 84-206 |
0.63 |
43:01 |
35:08 |
4:41:06 |
121 98-162 |
34014 |
103 52-218 |
0.75 |
45:56 |
2:55 |
23:19 |
135 112-158 |
3147 |
137 86-238 |
0.88 |
48:25 |
2:29 |
19:50 |
158 140-175 |
3133 |
148 56-236 |
1.00 |
51:26 |
3:01 |
24:06 |
150 131-169 |
3614 |
158 72-246 |
1.13 |
53:25 |
2:00 |
15:56 |
161 154-166 |
2565 |
163 100-208 |
1.25 |
54:45 |
1:20 |
10:38 |
167 160-176 |
1776 |
164 110-250 |
1.38 |
58:04 |
3:19 |
26:32 |
145 122-166 |
3847 |
142 78-202 |
1.50 |
1:01:33 |
3:29 |
27:52 |
139 118-169 |
3874 |
142 84-206 |
1.63 |
1:04:29 |
2:56 |
23:25 |
141 115-158 |
3302 |
140 92-196 |
1.75 |
1:07:23 |
2:54 |
23:13 |
132 112-149 |
3065 |
139 76-212 |
1.88 |
1:10:36 |
3:13 |
25:43 |
143 119-164 |
3677 |
142 84-212 |
2.00 |
1:12:08 |
1:32 |
12:19 |
162 138-174 |
1995 |
187 126-240 |
2.13 |
1:16:27 |
4:19 |
34:33 |
134 99-164 |
4630 |
177 82-238 |
2.25 |
1:21:02 |
4:35 |
36:42 |
142 115-169 |
5211 |
132 82-240 |
2.38 |
1:24:42 |
3:40 |
29:17 |
142 112-166 |
4158 |
142 84-242 |
2.50 |
1:32:58 |
8:16 |
1:06:08 |
133 112-172 |
8796 |
130 48-222 |
2.63 |
1:36:51 |
3:53 |
31:07 |
134 122-151 |
4169 |
135 74-222 |
2.75 |
1:43:48 |
6:57 |
55:35 |
123 102-152 |
6837 |
118 92-236 |
2.88 |
1:46:49 |
3:01 |
24:07 |
149 142-155 |
3592 |
151 92-224 |
3.00 |
1:52:35 |
5:46 |
46:05 |
133 110-153 |
6129 |
141 74-226 |
3.13 |
1:57:53 |
5:18 |
42:24 |
138 106-165 |
5850 |
132 90-226 |
3.25 |
2:03:14 |
5:22 |
42:55 |
132 105-160 |
5664 |
141 82-232 |
3.38 |
2:08:49 |
5:35 |
44:36 |
134 106-163 |
5977 |
170 82-228 |
3.50 |
2:12:12 |
3:23 |
27:02 |
129 105-147 |
3488 |
139 84-236 |
3.63 |
2:17:43 |
5:31 |
44:12 |
130 93-157 |
5745 |
138 70-244 |
3.75 |
2:21:35 |
3:52 |
30:54 |
124 104-146 |
3832 |
127 82-224 |
3.88 |
2:22:38 |
1:04 |
8:28 |
136 122-147 |
1152 |
180 176-182 |
4.00 |
2:23:45 |
1:07 |
8:54 |
155 145-161 |
1378 |
178 124-186 |
4.00 |
2:23:49 |
4 |
22:27 |
153 152-153 |
3435 |
124 124-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:02 |
8:10 |
More |
800m |
7:40 |
15:26 |
More |
1km |
11:16 |
18:07 |
More |
Mile |
19:45 |
19:45 |
More |
5k |
1:33:54 |
30:13 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry