Sat 15th Feb 2020 at 3:00pm by Johny C

Run > General

  • Time
    38:49
  • Miles
    4.01
  • Min/mi
    9:41
  • Pacing
    90%
  • WAVA
    47.43
  • Stride(cm)
    97
  • Cals
    509
  • Cadence
    172
  • BPM
    156
  • %MHR
    75.6
  • B/mi
    1508
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 157/181bpm 76cal 10.97/15.69kmph
2) 1km - 6:12(6:12/km) 175/180bpm 91cal 9.68/14.81kmph
3) 1km - 5:55(5:55/km) 162/169bpm 84cal 10.16/11.52kmph
4) 1km - 5:59(5:59/km) 148/153bpm 71cal 10.03/10.78kmph
5) 1km - 6:21(6:21/km) 149/155bpm 75cal 9.46/14.75kmph
6) 1km - 6:06(6:06/km) 155/168bpm 78cal 9.85/14.08kmph
7) 0.46km - 2:49(6:08/km) 152/159bpm 34cal 9.78/10.88kmph
5:28 6:12 5:55 5:59 6:21 6:06 2:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 35% 39% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:08 110 72-146 1005 173 168-190
0.25 2:16 1:07 8:58 160 149-170 1435 174 170-178
0.38 3:22 1:06 8:49 174 171-176 1533 174 170-176
0.50 4:27 1:05 8:43 177 171-180 1542 175 174-176
0.63 5:31 1:04 8:33 177 172-179 1514 174 172-178
0.75 6:49 1:17 10:19 175 173-178 1805 171 154-182
0.88 8:08 1:19 10:31 177 173-180 1861 174 168-178
1.00 9:15 1:07 8:58 177 174-179 1588 173 160-182
1.13 10:26 1:11 9:30 174 173-175 1652 173 168-176
1.25 11:45 1:19 10:29 172 166-176 1804 173 170-178
1.38 13:01 1:16 10:07 161 158-163 1629 172 166-174
1.50 14:17 1:16 10:07 163 160-168 1649 169 164-172
1.63 15:29 1:13 9:40 166 165-167 1605 169 152-176
1.75 16:35 1:06 8:48 163 160-166 1433 173 168-178
1.88 17:41 1:06 8:48 157 149-166 1382 170 154-178
2.00 18:54 1:13 9:46 149 148-151 1455 171 166-176
2.13 20:10 1:16 10:05 148 146-150 1492 172 168-174
2.25 21:20 1:11 9:24 151 149-153 1420 173 170-174
2.38 22:33 1:13 9:43 145 143-147 1410 171 160-182
2.50 23:42 1:09 9:08 147 144-149 1343 174 170-176
2.63 25:00 1:18 10:28 146 144-150 1528 170 156-176
2.75 26:22 1:21 10:51 147 143-151 1595 172 168-174
2.88 27:33 1:11 9:30 152 150-154 1445 172 168-174
3.00 28:42 1:10 9:16 152 149-155 1409 172 168-178
3.13 30:03 1:20 10:44 151 149-154 1621 169 166-172
3.25 31:15 1:12 9:34 152 149-158 1455 175 168-202
3.38 32:34 1:19 10:32 162 160-164 1707 168 160-182
3.50 33:49 1:15 10:03 160 155-168 1608 167 160-172
3.63 35:05 1:16 10:08 150 148-153 1520 168 134-174
3.75 36:13 1:08 9:02 148 146-151 1337 173 164-176
3.88 37:30 1:17 10:16 152 148-156 1561 168 164-172
4.00 38:42 1:12 9:33 153 149-158 1462 172 168-176
4.01 38:49 7 10:29 148 148-148 1552 166 166-166

Heart

156/180max
  • Show Beats/Mile

Cadence

172 (202 max) Stride Length: 97cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 38.10% More
800m 4:19 8:42 43.29% More
1km 5:26 8:45 44.90% More
Mile 9:10 9:10 45.37% More
5k 29:50 9:36 47.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 46.77
5km 29:37 9:32 47.80
5M 49:03 9:49 46.94
10km 1:01:45 9:56 46.54
10M 1:42:15 10:14 46.43
Half 2:16:09 10:24 45.76
20M 3:33:12 10:40 46.31
Mara 4:43:51 10:50 46.38

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