Sat 15th Feb 2020 at 3:00pm by Johny C
Run > General
-
Time
38:49
-
Miles
4.01
-
Min/mi
9:41
-
Pacing
90%
-
WAVA
47.43
-
Stride(cm)
97
-
Cals
509
-
Cadence
172
-
BPM
156
-
%MHR
75.6
-
B/mi
1508
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:28(5:28/km) 157/181bpm 76cal 10.97/15.69kmph
2) 1km - 6:12(6:12/km) 175/180bpm 91cal 9.68/14.81kmph
3) 1km - 5:55(5:55/km) 162/169bpm 84cal 10.16/11.52kmph
4) 1km - 5:59(5:59/km) 148/153bpm 71cal 10.03/10.78kmph
5) 1km - 6:21(6:21/km) 149/155bpm 75cal 9.46/14.75kmph
6) 1km - 6:06(6:06/km) 155/168bpm 78cal 9.85/14.08kmph
7) 0.46km - 2:49(6:08/km) 152/159bpm 34cal 9.78/10.88kmph
5:28 6:12 5:55 5:59 6:21 6:06 2:49
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:08 |
110 72-146 |
1005 |
173 168-190 |
0.25 |
2:16 |
1:07 |
8:58 |
160 149-170 |
1435 |
174 170-178 |
0.38 |
3:22 |
1:06 |
8:49 |
174 171-176 |
1533 |
174 170-176 |
0.50 |
4:27 |
1:05 |
8:43 |
177 171-180 |
1542 |
175 174-176 |
0.63 |
5:31 |
1:04 |
8:33 |
177 172-179 |
1514 |
174 172-178 |
0.75 |
6:49 |
1:17 |
10:19 |
175 173-178 |
1805 |
171 154-182 |
0.88 |
8:08 |
1:19 |
10:31 |
177 173-180 |
1861 |
174 168-178 |
1.00 |
9:15 |
1:07 |
8:58 |
177 174-179 |
1588 |
173 160-182 |
1.13 |
10:26 |
1:11 |
9:30 |
174 173-175 |
1652 |
173 168-176 |
1.25 |
11:45 |
1:19 |
10:29 |
172 166-176 |
1804 |
173 170-178 |
1.38 |
13:01 |
1:16 |
10:07 |
161 158-163 |
1629 |
172 166-174 |
1.50 |
14:17 |
1:16 |
10:07 |
163 160-168 |
1649 |
169 164-172 |
1.63 |
15:29 |
1:13 |
9:40 |
166 165-167 |
1605 |
169 152-176 |
1.75 |
16:35 |
1:06 |
8:48 |
163 160-166 |
1433 |
173 168-178 |
1.88 |
17:41 |
1:06 |
8:48 |
157 149-166 |
1382 |
170 154-178 |
2.00 |
18:54 |
1:13 |
9:46 |
149 148-151 |
1455 |
171 166-176 |
2.13 |
20:10 |
1:16 |
10:05 |
148 146-150 |
1492 |
172 168-174 |
2.25 |
21:20 |
1:11 |
9:24 |
151 149-153 |
1420 |
173 170-174 |
2.38 |
22:33 |
1:13 |
9:43 |
145 143-147 |
1410 |
171 160-182 |
2.50 |
23:42 |
1:09 |
9:08 |
147 144-149 |
1343 |
174 170-176 |
2.63 |
25:00 |
1:18 |
10:28 |
146 144-150 |
1528 |
170 156-176 |
2.75 |
26:22 |
1:21 |
10:51 |
147 143-151 |
1595 |
172 168-174 |
2.88 |
27:33 |
1:11 |
9:30 |
152 150-154 |
1445 |
172 168-174 |
3.00 |
28:42 |
1:10 |
9:16 |
152 149-155 |
1409 |
172 168-178 |
3.13 |
30:03 |
1:20 |
10:44 |
151 149-154 |
1621 |
169 166-172 |
3.25 |
31:15 |
1:12 |
9:34 |
152 149-158 |
1455 |
175 168-202 |
3.38 |
32:34 |
1:19 |
10:32 |
162 160-164 |
1707 |
168 160-182 |
3.50 |
33:49 |
1:15 |
10:03 |
160 155-168 |
1608 |
167 160-172 |
3.63 |
35:05 |
1:16 |
10:08 |
150 148-153 |
1520 |
168 134-174 |
3.75 |
36:13 |
1:08 |
9:02 |
148 146-151 |
1337 |
173 164-176 |
3.88 |
37:30 |
1:17 |
10:16 |
152 148-156 |
1561 |
168 164-172 |
4.00 |
38:42 |
1:12 |
9:33 |
153 149-158 |
1462 |
172 168-176 |
4.01 |
38:49 |
7 |
10:29 |
148 148-148 |
1552 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
38.10% |
More |
800m |
4:19 |
8:42 |
43.29% |
More |
1km |
5:26 |
8:45 |
44.90% |
More |
Mile |
9:10 |
9:10 |
45.37% |
More |
5k |
29:50 |
9:36 |
47.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
46.77 |
5km |
29:37 |
9:32 |
47.80 |
5M |
49:03 |
9:49 |
46.94 |
10km |
1:01:45 |
9:56 |
46.54 |
10M |
1:42:15 |
10:14 |
46.43 |
Half |
2:16:09 |
10:24 |
45.76 |
20M |
3:33:12 |
10:40 |
46.31 |
Mara |
4:43:51 |
10:50 |
46.38 |
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