Sat 15th Feb 2020 at 7:00am by Flat Out Fi
Run > Long Run
v windy
-
Time
2:38:00
-
Miles
18.00
-
Min/mi
8:47
-
WAVA
61.75
-
Surface
Road
Notes & Comments
Lovely long run with Jonesy to Newport, Wicken; Arkesdon, Littlebury Green, Ickleton, Littlebury and back. Storm Dennis was starting to arrive!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:23 |
7:23 |
61.32 |
| 5km |
24:33 |
7:54 |
64.43 |
| 5M |
40:39 |
8:08 |
63.50 |
| 10km |
51:10 |
8:14 |
63.16 |
| 10M |
1:24:44 |
8:28 |
62.73 |
| Half |
1:52:49 |
8:37 |
61.48 |
| 20M |
2:56:40 |
8:50 |
61.64 |
| Mara |
3:55:13 |
8:59 |
61.24 |
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