Sat 15th Feb 2020 at 9:00am by M1nty

Run > General

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Time
1:30:38
Miles
6.73
Min/mi
13:28
Pacing
67%
WAVA
36.93
Stride(cm)
75
Cals
1464
Cadence
159
BPM
159
%MHR
93
B/mi
2142
Asc(m)
157
Hillscore
11
Surface
Road

Notes & Comments

WHW run curtailed by extreme weather with julia and David K

14:21 18:24 11:00 12:00 13:45 11:04 10:04

Pin Map

0mi in 0

Pace

34%

13%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:00	4:00	16:01	123 100-147	1971	153 114-180	19/0
0.50	7:45	3:45	14:59	136 104-155	2039	157 114-180	19/2
0.75	10:57	3:12	12:48	152 140-177	1945	160 120-188	17/0
1.00	14:21	3:24	13:37	153 123-174	2084	152 124-178	14/2
1.25	17:38	3:17	13:07	162 146-171	2124	166 114-174	8/3
1.50	20:37	2:59	11:55	170 166-180	2027	165 122-176	8/1
1.75	25:18	4:41	18:46	149 120-174	2795	130 104-176	13/3
2.00	32:45	7:26	29:46	138 100-168	4108	127 106-234	4/45
2.25	35:22	2:38	10:30	158 125-176	1660	169 164-172	0/17
2.50	38:13	2:50	11:21	166 155-173	1884	165 128-178	1/19
2.75	41:14	3:02	12:06	160 137-175	1936	162 114-178	0/15
3.00	43:46	2:32	10:06	170 167-174	1718	170 166-172	0/18
3.25	46:59	3:14	12:55	170 160-179	2195	166 114-174	3/10
3.50	50:09	3:10	12:38	169 162-175	2135	163 110-176	0/8
3.75	53:06	2:57	11:50	172 166-178	2034	170 108-174	2/2
4.00	55:46	2:40	10:39	175 173-177	1862	173 170-176	3/1
4.25	59:01	3:15	12:59	172 154-184	2234	170 118-178	1/4
4.50	1:02:29	3:28	13:52	158 139-178	2191	152 116-176	12/2
4.75	1:05:29	3:00	12:02	173 165-181	2081	169 118-176	5/2
5.00	1:09:31	4:01	16:05	157 141-175	2526	132 112-176	5/1
5.25	1:12:15	2:44	10:56	169 138-181	1847	172 164-176	1/3
5.50	1:14:58	2:44	10:55	173 171-177	1888	172 164-178	5/0
5.75	1:17:54	2:56	11:44	175 168-180	2052	169 120-176	4/2
6.00	1:20:34	2:40	10:41	175 168-182	1869	170 164-176	2/5
6.25	1:23:12	2:37	10:29	173 168-178	1813	169 166-174	0/14
6.50	1:26:14	3:03	12:11	173 167-183	2106	162 84-240	0/17
6.73	1:30:38	4:24	18:44	168 130-183	3147	164 116-176	2/25

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 172m, Flat prediction 1:29:44

Elevation Graph

Biggest Climbs (m)	Min/mi
95 3.8%	13:40
16 2.7%	14:20
See your biggest climbs

Cadence

159 (240 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	171	5.4	1:02:33	11:38
Walk	29.7	122	1.4	26:55	19:52
Still	1.3	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	34.31%	More
800m	5:11	10:25	38.69%	More
1km	6:33	10:33	39.86%	More
Mile	10:53	10:53	40.74%	More
5k	37:09	11:57	40.62%	More
5 miles	1:04:32	12:54	38.12%	More
10k	1:20:44	13:00	38.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	36.88
5km	39:57	12:52	37.77
5M	1:06:09	13:14	37.20
10km	1:23:17	13:24	36.92
10M	2:17:55	13:48	36.88
Half	3:03:37	14:01	36.39
20M	4:47:32	14:23	36.82
Mara	6:22:49	14:37	36.88

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