Sat 15th Feb 2020 at 1:00pm by wolves1877

Run > General

  • rain
  • windy
  • Time
    45:33
  • Miles
    4.51
  • Min/mi
    10:06
  • Pacing
    79%
  • WAVA
    44.49
  • Stride(cm)
    102
  • Cals
    609
  • Cadence
    156
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1542
  • Asc(m)
    85
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:21/m) 151/159bpm 128cal 6.42/6.87mph
2) 1m - 10:24(10:24/m) 154/172bpm 142cal 5.77/7.41mph
3) 1m - 10:08(10:08/m) 146/157bpm 125cal 5.92/7.43mph
4) 1m - 11:07(11:07/m) 154/168bpm 145cal 5.4/7.39mph
5) 0.51m - 4:33(8:52/m) 167/175bpm 69cal 6.76/7.35mph
9:20 10:24 10:08 11:07 4:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 3% 14% 56% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:09 132 110-155 1339 160 156-162 1/4
0.25 2:30 1:14 9:49 151 148-153 1482 159 158-160 0/2
0.38 3:40 1:11 9:24 156 152-159 1468 160 158-162 0/7
0.50 4:50 1:10 9:16 155 151-159 1437 160 158-162 1/2
0.63 5:57 1:07 8:58 155 153-157 1389 162 160-166 0/5
0.75 7:07 1:10 9:16 155 152-156 1438 161 160-162 0/3
0.88 8:13 1:06 8:48 153 150-155 1346 162 160-166 1/3
1.00 9:20 1:07 9:00 154 150-157 1386 164 162-166 2/2
1.13 10:44 1:24 11:11 159 153-169 1778 144 104-166 0/4
1.25 11:52 1:08 9:02 164 158-172 1482 163 162-164 1/3
1.38 13:02 1:10 9:21 164 160-171 1532 160 106-166 1/4
1.50 14:27 1:25 11:19 161 153-168 1821 154 110-166 6/1
1.63 15:36 1:10 9:16 150 144-155 1390 159 110-166 0/4
1.75 17:06 1:30 12:03 149 135-159 1796 139 110-166 4/1
1.88 18:36 1:30 11:57 141 127-149 1686 159 116-166 2/2
2.00 19:45 1:09 9:09 146 143-150 1335 162 108-166 1/5
2.13 21:12 1:27 11:34 152 145-157 1759 140 108-168 7/0
2.25 22:25 1:14 9:51 144 132-152 1418 161 112-168 8/0
2.38 23:30 1:05 8:40 153 151-156 1327 166 164-168 4/1
2.50 24:35 1:04 8:34 153 151-156 1310 167 166-168 2/1
2.63 26:34 2:00 15:57 136 121-154 2169 119 112-168 2/3
2.75 27:38 1:04 8:29 141 121-151 1195 167 164-168 4/0
2.88 28:43 1:05 8:39 150 148-153 1297 167 166-168 1/2
3.00 29:53 1:10 9:19 149 144-151 1388 165 162-168 0/7
3.13 30:56 1:04 8:31 153 150-157 1302 164 162-166 0/9
3.25 32:36 1:40 13:18 154 142-163 2048 166 160-168 1/2
3.38 34:07 1:31 12:06 155 144-163 1876 141 98-168 11/2
3.50 35:41 1:34 12:36 146 127-157 1838 138 108-168 4/1
3.63 37:33 1:52 14:53 152 142-162 2263 152 112-166 3/4
3.75 38:40 1:07 8:58 163 156-168 1462 163 160-168 5/0
3.88 39:54 1:14 9:52 160 156-166 1580 161 158-164 2/1
4.00 41:00 1:05 8:42 160 156-163 1391 166 162-168 0/8
4.13 42:04 1:04 8:32 164 156-174 1399 166 162-168 0/7
4.25 43:08 1:05 8:38 169 166-174 1458 167 164-168 0/3
4.38 44:14 1:06 8:45 167 163-170 1462 165 162-166 1/2
4.50 45:19 1:06 8:44 167 163-170 1459 165 162-166 1/0
4.51 45:34 15 18:02 160 156-163 2887 118 104-162 1/0

Heart

153/174max
  • Show Beats/Mile

Elevation

Asc 85m, Range 35m, Flat prediction 45:06
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.1% 10:00
13 5.3% 13:03
See your biggest climbs

Cadence

156 (168 max) Stride Length: 102cm Run: 85.4% Walk: 14.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 37.36% More
800m 4:17 8:37 42.53% More
1km 5:21 8:37 44.41% More
Mile 9:15 9:15 43.98% More
5k 30:42 9:53 45.07% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 44.08
5km 30:41 9:53 45.10
5M 50:49 10:10 44.25
10km 1:03:59 10:18 43.84
10M 1:45:56 10:36 43.72
Half 2:21:03 10:46 43.08
20M 3:40:53 11:03 43.60
Mara 4:54:05 11:13 43.66

Three Things You Saw Today

1 A double run Saturday
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