Sat 15th Feb 2020 at 1:00pm by wolves1877
Run > General
- rain
- windy
-
Time
45:33
-
Miles
4.51
-
Min/mi
10:06
-
Pacing
79%
-
WAVA
44.49
-
Stride(cm)
102
-
Cals
609
-
Cadence
156
-
BPM
153
-
%MHR
89.3
-
B/mi
1542
-
Asc(m)
85
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:21/m) 151/159bpm 128cal 6.42/6.87mph
2) 1m - 10:24(10:24/m) 154/172bpm 142cal 5.77/7.41mph
3) 1m - 10:08(10:08/m) 146/157bpm 125cal 5.92/7.43mph
4) 1m - 11:07(11:07/m) 154/168bpm 145cal 5.4/7.39mph
5) 0.51m - 4:33(8:52/m) 167/175bpm 69cal 6.76/7.35mph
9:20 10:24 10:08 11:07 4:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:09 |
132 110-155 |
1339 |
160 156-162 |
1/4 |
0.25 |
2:30 |
1:14 |
9:49 |
151 148-153 |
1482 |
159 158-160 |
0/2 |
0.38 |
3:40 |
1:11 |
9:24 |
156 152-159 |
1468 |
160 158-162 |
0/7 |
0.50 |
4:50 |
1:10 |
9:16 |
155 151-159 |
1437 |
160 158-162 |
1/2 |
0.63 |
5:57 |
1:07 |
8:58 |
155 153-157 |
1389 |
162 160-166 |
0/5 |
0.75 |
7:07 |
1:10 |
9:16 |
155 152-156 |
1438 |
161 160-162 |
0/3 |
0.88 |
8:13 |
1:06 |
8:48 |
153 150-155 |
1346 |
162 160-166 |
1/3 |
1.00 |
9:20 |
1:07 |
9:00 |
154 150-157 |
1386 |
164 162-166 |
2/2 |
1.13 |
10:44 |
1:24 |
11:11 |
159 153-169 |
1778 |
144 104-166 |
0/4 |
1.25 |
11:52 |
1:08 |
9:02 |
164 158-172 |
1482 |
163 162-164 |
1/3 |
1.38 |
13:02 |
1:10 |
9:21 |
164 160-171 |
1532 |
160 106-166 |
1/4 |
1.50 |
14:27 |
1:25 |
11:19 |
161 153-168 |
1821 |
154 110-166 |
6/1 |
1.63 |
15:36 |
1:10 |
9:16 |
150 144-155 |
1390 |
159 110-166 |
0/4 |
1.75 |
17:06 |
1:30 |
12:03 |
149 135-159 |
1796 |
139 110-166 |
4/1 |
1.88 |
18:36 |
1:30 |
11:57 |
141 127-149 |
1686 |
159 116-166 |
2/2 |
2.00 |
19:45 |
1:09 |
9:09 |
146 143-150 |
1335 |
162 108-166 |
1/5 |
2.13 |
21:12 |
1:27 |
11:34 |
152 145-157 |
1759 |
140 108-168 |
7/0 |
2.25 |
22:25 |
1:14 |
9:51 |
144 132-152 |
1418 |
161 112-168 |
8/0 |
2.38 |
23:30 |
1:05 |
8:40 |
153 151-156 |
1327 |
166 164-168 |
4/1 |
2.50 |
24:35 |
1:04 |
8:34 |
153 151-156 |
1310 |
167 166-168 |
2/1 |
2.63 |
26:34 |
2:00 |
15:57 |
136 121-154 |
2169 |
119 112-168 |
2/3 |
2.75 |
27:38 |
1:04 |
8:29 |
141 121-151 |
1195 |
167 164-168 |
4/0 |
2.88 |
28:43 |
1:05 |
8:39 |
150 148-153 |
1297 |
167 166-168 |
1/2 |
3.00 |
29:53 |
1:10 |
9:19 |
149 144-151 |
1388 |
165 162-168 |
0/7 |
3.13 |
30:56 |
1:04 |
8:31 |
153 150-157 |
1302 |
164 162-166 |
0/9 |
3.25 |
32:36 |
1:40 |
13:18 |
154 142-163 |
2048 |
166 160-168 |
1/2 |
3.38 |
34:07 |
1:31 |
12:06 |
155 144-163 |
1876 |
141 98-168 |
11/2 |
3.50 |
35:41 |
1:34 |
12:36 |
146 127-157 |
1838 |
138 108-168 |
4/1 |
3.63 |
37:33 |
1:52 |
14:53 |
152 142-162 |
2263 |
152 112-166 |
3/4 |
3.75 |
38:40 |
1:07 |
8:58 |
163 156-168 |
1462 |
163 160-168 |
5/0 |
3.88 |
39:54 |
1:14 |
9:52 |
160 156-166 |
1580 |
161 158-164 |
2/1 |
4.00 |
41:00 |
1:05 |
8:42 |
160 156-163 |
1391 |
166 162-168 |
0/8 |
4.13 |
42:04 |
1:04 |
8:32 |
164 156-174 |
1399 |
166 162-168 |
0/7 |
4.25 |
43:08 |
1:05 |
8:38 |
169 166-174 |
1458 |
167 164-168 |
0/3 |
4.38 |
44:14 |
1:06 |
8:45 |
167 163-170 |
1462 |
165 162-166 |
1/2 |
4.50 |
45:19 |
1:06 |
8:44 |
167 163-170 |
1459 |
165 162-166 |
1/0 |
4.51 |
45:34 |
15 |
18:02 |
160 156-163 |
2887 |
118 104-162 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
37.36% |
More |
800m |
4:17 |
8:37 |
42.53% |
More |
1km |
5:21 |
8:37 |
44.41% |
More |
Mile |
9:15 |
9:15 |
43.98% |
More |
5k |
30:42 |
9:53 |
45.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
44.08 |
5km |
30:41 |
9:53 |
45.10 |
5M |
50:49 |
10:10 |
44.25 |
10km |
1:03:59 |
10:18 |
43.84 |
10M |
1:45:56 |
10:36 |
43.72 |
Half |
2:21:03 |
10:46 |
43.08 |
20M |
3:40:53 |
11:03 |
43.60 |
Mara |
4:54:05 |
11:13 |
43.66 |
Three Things You Saw Today
1 A double run Saturday
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