Sat 15th Feb 2020 at 10:00am by Hardcore Runner

Run > General

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Time
2:13:51
Miles
10.57
Min/mi
12:40
Pacing
42%
WAVA
41.01
Stride(cm)
88
Cals
1273
Cadence
144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 123cal 5.21/7.22mph
2) 1m - 15:09(15:09/m) 111cal 3.96/6.62mph
3) 1m - 11:03(11:03/m) 129cal 5.43/6.72mph
4) 1m - 11:30(11:30/m) 115cal 5.22/6.47mph
5) 1m - 10:56(10:56/m) 122cal 5.48/6.68mph
6) 1m - 15:26(15:26/m) 111cal 3.89/6.74mph
7) 1m - 13:08(13:08/m) 119cal 4.57/6.26mph
8) 1m - 11:35(11:35/m) 128cal 5.18/6.47mph
9) 1m - 12:52(12:52/m) 121cal 4.66/6.2mph
10) 1m - 12:11(12:11/m) 124cal 4.92/6.99mph
11) 0.57m - 8:28(14:57/m) 70cal 4.01/6.68mph

11:31 15:09 11:03 11:30 10:56 15:26 13:08 11:35 12:52 12:11 8:28

Pin Map

0mi in 0

Pace

45%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	6:32	6:32 +24	13:04	148 86-172
1.00	11:55	5:23	10:47	157 134-174
1.50	21:11	9:16	18:31	102 80-164
2.00	27:07	5:56	11:51	156 134-162
2.50	32:17	5:10	10:20	155 118-164
3.00	39:59	7:42 +1:51	15:25	152 82-242
3.50	46:07	6:08 +22	12:15	158 116-178
4.00	53:45	7:38 +1:55	15:16	151 96-208
4.50	1:03:44	9:59 +4:29	19:59	149 96-168
5.00	1:09:12	5:28	10:56	159 110-222
5.50	1:18:48	9:36 +1:41	19:11	128 80-166
6.00	1:28:59	10:11 +2:41	20:23	148 98-216
6.50	1:35:53	6:54	13:47	139 80-162
7.00	1:42:07	6:14	12:28	157 150-162
7.50	1:47:50	5:44	11:27	156 80-166
8.00	1:53:44	5:54	11:48	149 98-164
8.50	1:59:43	5:59	11:58	148 106-168
9.00	2:06:34	6:51	13:42	158 112-246
9.50	2:12:13	5:38	11:16	151 96-166
10.00	2:18:45	6:32	13:05	128 40-200
10.50	2:26:23	7:38	15:17	135 80-166
10.57	2:27:12	49	12:25	155 148-160

Cadence

144 (246 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	159	9.2	1:45:40	11:26
Walk	28.2	98	1.3	41:30	31:29
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	38.06%	More
800m	4:51	9:46	42.00%	More
1km	6:05	9:48	43.61%	More
Mile	10:44	10:44	41.99%	More
5k	37:19	12:01	41.10%	More
5 miles	1:05:31	13:06	38.21%	More
10k	1:24:52	13:39	36.87%	More
10 miles	2:18:15	13:50	37.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	40.95
5km	36:33	11:46	41.97
5M	1:00:32	12:06	41.36
10km	1:16:13	12:16	41.06
10M	2:06:13	12:37	41.03
Half	2:48:02	12:50	40.49
20M	4:23:09	13:09	40.97
Mara	5:50:21	13:22	41.03

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