Fri 14th Feb 2020 at 12:00pm by Sweatbox

Run > General

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Time
33:58
Miles
4.05
Min/mi
8:23
Pacing
86%
WAVA
49.87
Stride(cm)
109
Cals
547
Cadence
175
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 137cal 6.62/8.14mph
2) 1m - 8:15(8:15/m) 138cal 7.27/8.01mph
3) 1m - 8:25(8:25/m) 137cal 7.13/7.95mph
4) 1m - 7:56(7:56/m) 129cal 7.56/9.48mph
5) 0.05m - 18(6:33/m) 6cal 9.17/8.43mph

9:03 8:15 8:25 7:56 18

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	175 120-184	1/1
0.25	2:29	1:11	9:25	182 176-186	1/1
0.38	3:39	1:11	9:26	182 178-188	2/2
0.50	4:49	1:09	9:14	185 182-190	3/3
0.63	5:59	1:10	9:20	176 166-182	2/1
0.75	7:00	1:01	8:06	180 172-186	3/1
0.88	7:59	1:00	7:58	179 178-180	2/2
1.00	9:03	1:03	8:28	178 176-180	1/3
1.13	10:04	1:01	8:08	177 174-180	2/1
1.25	11:06	1:02	8:13	176 174-176	1/2
1.38	12:08	1:02	8:17	175 174-176	1/2
1.50	13:10	1:02	8:16	176 174-178	3/2
1.63	14:13	1:03	8:26	175 174-178	2/2
1.75	15:20	1:07	8:55	174 170-176	3/1
1.88	16:22	1:02	8:14	173 170-176	4/2
2.00	17:18	57	7:34	173 172-174	2/1
2.13	18:22	1:04	8:32	173 170-174	2/1
2.25	19:26	1:04	8:32	173 172-174	1/3
2.38	20:27	1:01	8:08	174 172-176	2/1
2.50	21:33	1:05	8:44	174 172-176	3/0
2.63	22:37	1:05	8:36	174 172-176	2/1
2.75	23:38	1:01	8:08	175 174-176	0/4
2.88	24:39	1:01	8:10	175 172-178	0/3
3.00	25:43	1:04	8:31	174 172-176	1/3
3.13	26:45	1:02	8:16	175 172-178	1/1
3.25	27:51	1:05	8:42	174 172-178	4/3
3.38	29:27	1:37 +20	12:53	167 120-180	1/3
3.50	30:20	53	7:01	176 172-182	2/2
3.63	31:15	55	7:24	175 172-180	2/3
3.75	32:09	53	7:07	176 172-178	1/0
3.88	33:11	1:02	8:15	175 172-180	1/1
4.00	33:59	48	6:27	175 172-176	2/1
4.05	34:18	19	6:53	174 172-176	0/1

Elevation

Asc 61m, Range 14m, Flat prediction 33:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	175	4	33:55	8:23
Walk	1.1	120	0	23	1:49:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	43.09%	More
800m	3:36	7:14	46.88%	More
1km	4:30	7:14	49.03%	More
Mile	7:56	7:56	47.69%	More
5k	25:44	8:17	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	49.03
5km	25:39	8:15	50.10
5M	42:28	8:30	49.61
10km	53:28	8:36	49.38
10M	1:28:33	8:51	49.41
Half	1:57:53	9:00	48.80
20M	3:04:36	9:14	49.38
Mara	4:05:47	9:23	49.46

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