Sat 15th Feb 2020 at 12:00pm by bobg

Run > General

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Time
57:39
Miles
6.44
Min/mi
8:57
Pacing
87%
WAVA
56.93
Stride(cm)
99
Cals
775
Cadence
181
BPM
134
%MHR
78.2
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 124/138bpm 113cal 6.57/7.1mph
2) 1m - 8:52(8:52/m) 131/137bpm 118cal 6.76/7.64mph
3) 1m - 8:44(8:44/m) 137/146bpm 120cal 6.87/7.28mph
4) 1m - 8:39(8:39/m) 142/151bpm 123cal 6.94/7.16mph
5) 1m - 9:00(9:00/m) 138/144bpm 123cal 6.67/7.06mph
6) 1m - 9:13(9:13/m) 137/142bpm 124cal 6.51/7.03mph
7) 0.44m - 4:03(9:07/m) 137/144bpm 54cal 6.58/6.99mph

9:08 8:52 8:44 8:39 9:00 9:13 4:03

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33 +12	10:12	104 70-118	1060	179 116-186
0.50	4:46	2:13	8:53	127 117-132	1129	182 174-188
0.75	7:01	2:14	8:57	133 130-136	1191	182 176-186
1.00	9:20	2:19	9:17	131 130-133	1216	179 164-184
1.25	11:37	2:17	9:07	131 123-135	1194	180 162-188
1.50	13:47	2:10	8:40	131 126-135	1136	182 180-186
1.75	16:00	2:13	8:54	131 129-134	1165	180 168-184
2.00	18:31	2:31 +20	10:03	130 114-137	1306	183 172-186
2.25	20:40	2:10	8:39	136 130-140	1176	183 180-188
2.50	22:50	2:10	8:40	139 133-146	1205	183 176-186
2.75	24:59	2:09	8:35	141 136-145	1210	182 176-184
3.00	27:29	2:30 +14	9:59	133 119-139	1328	180 174-184
3.25	29:40	2:11	8:43	140 135-145	1221	181 176-184
3.50	31:51	2:11	8:44	141 138-144	1231	181 172-186
3.75	34:00	2:09	8:37	143 137-149	1233	182 178-186
4.00	36:09	2:09	8:34	143 140-145	1226	181 178-184
4.25	38:22	2:13	8:54	141 139-144	1255	180 176-182
4.50	40:37	2:15	8:59	138 134-140	1241	181 170-186
4.75	43:04	2:27 +7	9:49	137 131-142	1346	180 172-184
5.00	45:15	2:11	8:44	138 130-142	1204	183 178-186
5.25	47:29	2:14	8:55	140 137-142	1248	181 174-186
5.50	49:43	2:14	8:55	139 137-141	1239	180 176-186
5.75	52:21	2:39 +15	10:34	135 127-140	1427	178 154-188
6.00	55:00	2:38 +17	10:33	134 125-138	1414	182 172-186
6.25	57:10	2:10	8:42	138 133-144	1200	184 182-186
6.44	59:03	1:53	9:45	137 134-139	1336	180 172-188

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	6.4	58:50	9:08
Walk	0.2	116	0	7	INF:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	41.32%	More
800m	4:14	8:31	48.53%	More
1km	5:19	8:33	50.34%	More
Mile	8:37	8:37	52.73%	More
5k	27:37	8:53	56.02%	More
5 miles	44:52	8:58	56.29%	More
10k	56:33	9:06	55.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	56.77
5km	26:37	8:34	58.12
5M	44:05	8:49	57.29
10km	55:30	8:56	56.89
10M	1:31:55	9:12	56.86
Half	2:02:22	9:20	56.12
20M	3:11:38	9:35	56.78
Mara	4:15:08	9:44	56.87

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