Sat 15th Feb 2020 at 11:00am by Nicholls595

Run > Long Run

heavy rain
v windy

Follow User
0 👍

Time
2:13:08
Miles
10.20
Min/mi
13:03
Pacing
86%
WAVA
39.02
Stride(cm)
76
Cals
1468
Cadence
161
BPM
135
%MHR
78.9
B/mi
1760
Asc(m)
203
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:32(13:32/m) 128/154bpm 172cal 4.43/8.18mph
2) 1m - 13:00(13:00/m) 135/143bpm 168cal 4.62/5.18mph
3) 1m - 13:08(13:08/m) 136/144bpm 164cal 4.57/5.36mph
4) 1m - 12:17(12:17/m) 136/144bpm 143cal 4.88/5.53mph
5) 1m - 12:17(12:17/m) 135/140bpm 130cal 4.88/5.38mph
6) 0.09m - 1:10(12:26/m) 138/143bpm 13cal 4.83/4.88mph
7) 1m - 13:31(13:31/m) 135/142bpm 138cal 4.44/5.01mph
8) 1m - 14:15(14:15/m) 136/145bpm 143cal 4.21/4.88mph
9) 1m - 13:20(13:20/m) 136/142bpm 124cal 4.5/5.28mph
10) 1m - 12:42(12:42/m) 138/147bpm 129cal 4.72/5.07mph
11) 1m - 12:37(12:37/m) 139/144bpm 128cal 4.75/5.09mph
12) 0.11m - 1:17(11:50/m) 145/150bpm 16cal 5.07/5.43mph

Brinsley loop, quick slurp of water, reverse loop
Ran with Dennis

13:32 13:00 13:08 12:17 12:17 1:10 13:31 14:15 13:20 12:42 12:37 1:17

Pace

39%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:08	7:08	14:17	126 92-154	1799	159 110-242	17/3
1.00	13:31	6:22	12:45	135 127-140	1720	165 162-168	14/3
1.50	19:45	6:15	12:29	135 124-139	1686	166 162-168	7/6
2.00	26:32	6:47	13:33	133 118-143	1802	151 122-168	28/1
2.50	33:35	7:03	14:06	131 119-140	1847	152 122-168	8/7
3.00	39:40	6:05	12:11	140 136-144	1705	169 164-172	1/23
3.50	45:22	5:42	11:24	134 129-139	1528	170 166-174	3/19
4.00	51:56	6:34	13:08	135 122-143	1773	157 124-170	7/14
4.50	58:02	6:06	12:12	134 130-136	1634	170 166-174	3/16
5.00	1:04:15	6:13	12:26	136 132-139	1690	168 164-174	4/6
5.50	1:11:20	7:05 +37	14:10	134 113-142	1898	161 122-170	6/4
6.00	1:18:03	6:44	13:27	136 129-140	1830	159 122-174	19/0
6.50	1:25:05	7:02	14:04	135 120-144	1899	160 122-170	8/12
7.00	1:32:17	7:12	14:24	136 128-143	1959	150 122-172	31/0
7.50	1:39:26	7:09	14:17	134 119-142	1914	150 128-176	12/3
8.00	1:45:59	6:33	13:06	135 123-141	1767	164 122-172	6/14
8.50	1:52:02	6:04	12:07	137 134-140	1660	170 168-172	1/25
9.00	1:58:39	6:36	13:13	138 128-146	1823	159 120-174	8/5
9.50	2:04:58	6:20	12:39	139 132-143	1758	170 166-172	1/20
10.00	2:11:20	6:22	12:44	139 135-143	1770	170 166-174	3/14
10.20	2:13:45	2:25	11:59	144 141-150	1725	171 168-174	3/3

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 64m, Flat prediction 2:11:15

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.2%	14:26
34 2.8%	13:06
22 2.3%	13:31
22 3.3%	12:48
See your biggest climbs

Cadence

161 (242 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	167	9.1	1:53:42	12:33
Walk	14.9	126	1.1	19:56	17:32
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	30.83%	More
800m	5:35	11:14	35.88%	More
1km	7:04	11:22	36.96%	More
Mile	11:40	11:40	38.00%	More
5k	38:59	12:33	38.71%	More
5 miles	1:03:32	12:42	38.73%	More
10k	1:20:23	12:56	38.25%	More
10 miles	2:10:31	13:03	38.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	41.10
5km	36:47	11:50	41.02
5M	1:01:33	12:19	39.98
10km	1:17:52	12:32	39.49
10M	2:10:19	13:02	39.03
Half	2:54:32	13:19	38.28
20M	4:35:54	13:48	38.37
Mara	6:09:32	14:06	38.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry