Sat 15th Feb 2020 at 10:00am by Mart001

Run > Trail Run

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Time
36:57
Miles
4.27
Min/mi
8:39
Pacing
50%
WAVA
56.66
Stride(cm)
111
Cals
545
Cadence
168
BPM
165
%MHR
96.8
B/mi
1432
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 157/167bpm 71cal 11.57/13.17kmph
2) 1km - 5:27(5:27/km) 164/173bpm 79cal 11/13.13kmph
3) 1km - 5:11(5:11/km) 164/172bpm 76cal 11.59/12.83kmph
4) 1km - 5:43(5:43/km) 170/183bpm 87cal 10.5/13.3kmph
5) 1km - 5:10(5:10/km) 172/182bpm 80cal 11.61/13.57kmph
6) 1km - 5:32(5:32/km) 168/176bpm 83cal 10.86/12.43kmph
7) 0.87km - 4:43(5:24/km) 166/172bpm 69cal 11.11/13.57kmph

5:11 5:27 5:11 5:43 5:10 5:32 4:43

Pace

16%

19%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:36	148 132-161	1274	166 122-178
0.25	2:12	1:08	9:02	163 159-167	1472	168 158-180
0.38	3:13	1:01	8:08	160 158-163	1302	170 170-172
0.50	4:16	1:03	8:21	155 153-157	1295	169 166-170
0.63	5:12	56	7:27	158 154-164	1178	162 158-166
0.75	6:12	1:00	7:59	165 163-167	1317	165 160-176
0.88	7:31	1:19	10:33	163 160-165	1721	164 160-168
1.00	8:35	1:04	8:33	161 157-163	1377	162 154-168
1.13	9:35	1:00	7:58	162 154-168	1290	165 158-172
1.25	10:42	1:07	8:58	169 158-173	1516	170 168-172
1.38	11:51	1:09	9:08	166 162-170	1517	167 162-170
1.50	12:51	1:00	8:01	165 161-168	1322	167 162-172
1.63	13:55	1:04 +6	8:32	163 152-168	1391	170 158-178
1.75	14:55	1:00	8:03	163 157-165	1313	172 170-178
1.88	15:58	1:03	8:22	165 163-167	1380	171 170-172
2.00	17:17	1:19	10:31	165 160-168	1736	167 160-172
2.13	18:17	1:00	8:04	167 163-172	1346	165 154-190
2.25	21:54	3:37 +2:36	28:58	174 165-183	5039	169 162-176
2.38	23:14	1:19	10:34	173 170-176	1827	165 160-172
2.50	24:17	1:04	8:30	175 172-176	1488	170 168-172
2.63	25:23	1:05	8:43	173 171-176	1508	169 168-172
2.75	26:17	54	7:15	174 169-177	1261	163 160-166
2.88	27:10	53	7:00	173 156-182	1212	168 160-172
3.00	28:30	1:20	10:42	167 156-173	1788	164 156-174
3.13	29:32	1:02	8:19	169 163-179	1406	163 158-168
3.25	30:38	1:05	8:42	170 167-173	1480	168 162-170
3.38	31:42	1:04	8:34	171 167-176	1464	173 170-176
3.50	32:54	1:12	9:37	169 166-172	1625	169 162-178
3.63	34:09	1:15 +2	9:59	166 162-170	1658	165 162-170
3.75	35:06	57	7:35	169 166-172	1280	170 166-174
3.88	36:09	1:03	8:25	170 168-171	1430	171 168-176
4.00	37:15	1:06	8:50	169 166-172	1493	171 168-176
4.13	38:31	1:16	10:11	163 153-170	1659	170 168-172
4.25	39:31	1:00	7:59	159 155-166	1269	167 158-170
4.27	39:40	9	7:00	160 159-160	1119	170 170-170

Heart

165/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	167	4.3	36:58	9:17
Walk	0.1	122	0	2	15:40
Pause	6.3	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	48.01%	More
800m	3:53	7:48	51.68%	More
1km	5:03	8:08	51.70%	More
Mile	8:22	8:22	53.01%	More
5k	29:09	9:23	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.86
5km	26:23	8:30	57.19
5M	43:41	8:44	56.33
10km	55:00	8:51	55.90
10M	1:31:04	9:06	55.85
Half	2:01:15	9:15	55.10
20M	3:09:52	9:30	55.76
Mara	4:12:47	9:39	55.84

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