Sat 15th Feb 2020 at 10:00am by Mart001

Run > Warm Up

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Time
12:43
Miles
1.42
Min/mi
8:57
Pacing
87%
WAVA
51.39
Stride(cm)
110
Cals
176
Cadence
162
BPM
152
%MHR
88.9
B/mi
1361
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 149/167bpm 79cal 10.03/11.22kmph
2) 1km - 5:27(5:27/km) 159/167bpm 78cal 11.02/12.66kmph
3) 0.28km - 1:18(4:36/km) 164/171bpm 19cal 13.02/13.17kmph

5:59 5:27 1:18

Pace

26%

39%

13%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:10	119 97-140	1330	151 126-158
0.13	1:22	40	10:38	149 140-160	1585	160 154-166
0.19	1:56	34	9:01	155 149-161	1398	163 160-166
0.25	2:30	35	9:13	153 152-155	1410	164 162-166
0.31	3:04	34	9:00	157 152-161	1414	164 160-166
0.38	3:40	36	9:32	150 140-159	1429	164 158-166
0.44	4:13	33	8:50	156 151-158	1379	165 162-166
0.50	4:47	35	9:14	157 152-161	1450	167 164-168
0.56	5:25	38	10:00	152 148-157	1521	166 164-168
0.63	6:01	36	9:44	163 161-165	1586	165 164-166
0.69	6:38	37	9:47	164 161-167	1603	169 166-174
0.75	7:16	38	10:11	161 159-164	1640	165 164-166
0.81	7:57	41	10:56	162 159-164	1770	165 160-168
0.88	8:31	34	8:59	163 161-165	1464	164 162-166
0.94	9:00	29	7:44	159 158-160	1229	163 162-164
1.00	9:33	34	8:56	148 139-163	1322	163 160-166
1.06	10:03	30	7:52	151 145-158	1189	163 162-166
1.13	10:33	30	7:57	162 158-165	1287	165 162-166
1.19	11:01	28	7:30	157 157-158	1178	164 160-166
1.25	11:29	28	7:36	157 156-158	1192	165 162-170
1.31	11:57	28	7:24	164 163-166	1213	164 162-164
1.38	12:24	27	7:05	166 162-171	1175	163 162-166
1.42	12:43	19	7:39	166 164-168	1270	161 160-162

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1.4	12:43	8:58
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	46.36%	More
800m	3:50	7:42	52.32%	More
1km	4:57	7:58	52.76%	More
Mile	8:42	8:42	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	50.55
5km	29:10	9:23	51.73
5M	48:17	9:39	50.96
10km	1:00:48	9:47	50.57
10M	1:40:41	10:04	50.52
Half	2:14:03	10:14	49.84
20M	3:29:55	10:30	50.43
Mara	4:39:29	10:40	50.51

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