Sat 15th Feb 2020 at 11:00am by SKR

Run > General

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Time
1:08:04
Miles
8.02
Min/mi
8:29
Pacing
79%
WAVA
52.34
Stride(cm)
109
Cals
1022
Cadence
175
BPM
148
%MHR
81.5
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 144/152bpm 138cal 6.6/7.68mph
2) 1m - 8:45(8:45/m) 149/156bpm 137cal 6.85/7.51mph
3) 1m - 8:43(8:43/m) 148/159bpm 131cal 6.89/7.43mph
4) 1m - 8:27(8:27/m) 149/153bpm 128cal 7.11/8.06mph
5) 1m - 8:25(8:25/m) 150/153bpm 128cal 7.13/7.78mph
6) 1m - 8:28(8:28/m) 152/162bpm 131cal 7.09/8.6mph
7) 1m - 7:58(7:58/m) 149/155bpm 110cal 7.54/8.2mph
8) 1m - 8:02(8:02/m) 151/154bpm 117cal 7.48/8.01mph
9) 0.02m - 12(8:00/m) 150/150bpm 2cal 7.5/7.62mph

9:06 8:45 8:43 8:27 8:25 8:28 7:58 8:02 12

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	130 75-151	1220	177 154-184
0.50	4:41	2:20	9:21	147 144-152	1374	176 174-182
0.75	6:52	2:11	8:44	148 144-150	1293	175 174-178
1.00	9:04	2:12	8:49	148 146-150	1305	175 174-176
1.25	11:17	2:13	8:50	148 145-149	1308	174 170-178
1.50	13:27	2:10	8:40	149 144-153	1292	174 172-176
1.75	15:37	2:10	8:40	148 145-150	1283	173 170-176
2.00	17:50	2:13	8:51	152 149-155	1345	173 170-176
2.25	20:01	2:11	8:45	151 149-154	1321	173 172-174
2.50	22:19	2:18	9:13	152 140-158	1400	173 170-174
2.75	24:25	2:06	8:22	141 137-145	1180	173 172-174
3.00	26:32	2:08	8:30	147 144-149	1250	173 172-174
3.25	28:41	2:09	8:36	147 145-150	1264	173 170-174
3.50	30:46	2:05	8:20	150 147-153	1250	174 172-176
3.75	32:50	2:04	8:14	150 148-152	1235	173 170-176
4.00	34:59	2:09	8:36	150 148-151	1291	174 172-176
4.25	37:06	2:07	8:29	150 147-153	1271	174 170-176
4.50	39:12	2:06	8:25	149 147-152	1253	173 172-174
4.75	41:15	2:03	8:13	149 144-151	1224	174 172-174
5.00	43:24	2:08	8:33	151 150-153	1291	174 172-176
5.25	45:27	2:03	8:13	151 149-152	1241	174 174-176
5.50	47:29	2:02	8:09	152 149-154	1238	175 174-176
5.75	49:35	2:06	8:24	152 150-154	1278	175 174-176
6.00	53:05	3:30 +1:14	14:00	154 116-161	2157	174 172-176
6.25	55:00	1:55	7:41	143 118-149	1098	178 174-182
6.50	56:59	1:58	7:54	148 145-150	1168	176 174-176
6.75	59:01	2:02	8:10	152 149-155	1241	175 174-178
7.00	1:01:03	2:02	8:08	151 150-153	1228	176 174-178
7.25	1:03:08	2:05	8:20	152 151-154	1266	176 176-178
7.50	1:05:10	2:02	8:06	151 147-153	1224	175 172-178
7.75	1:07:05	1:55	7:41	149 148-150	1145	176 174-178
8.00	1:09:05	2:00	7:59	150 148-152	1196	176 174-178
8.02	1:09:17	12	8:21	149 149-150	1245	174 168-178

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	174	8	1:08:02	8:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.7	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	40.23%	More
800m	3:52	7:46	45.46%	More
1km	4:51	7:49	47.30%	More
Mile	7:58	7:58	49.64%	More
5k	26:00	8:22	51.65%	More
5 miles	42:31	8:30	51.28%	More
10k	53:08	8:33	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	63.07
5km	22:57	7:23	58.53
5M	39:36	7:55	55.05
10km	50:48	8:11	53.55
10M	1:27:39	8:46	51.24
Half	1:59:27	9:07	49.34
20M	3:14:00	9:42	48.14
Mara	4:24:23	10:05	47.10

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