Sat 15th Feb 2020 at 8:00am by wolves1877

Run > parkrun

drizzle
breezy

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Time
39:42
Miles
4.30
Min/mi
9:14
Pacing
0%
WAVA
48.60
Stride(cm)
107
Cals
524
Cadence
163
BPM
148
%MHR
86.3
B/mi
1363
Asc(m)
115
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 141/153bpm 118cal 6.48/7.24mph
2) 1m - 9:27(9:27/m) 144/157bpm 120cal 6.35/7.85mph
3) 1m - 8:43(8:43/m) 152/162bpm 120cal 6.88/7.49mph
4) 1m - 9:16(9:16/m) 153/163bpm 123cal 6.47/7.18mph
5) 0.3m - 3:00(10:01/m) 157/162bpm 43cal 5.99/7.14mph

9:16 9:27 8:43 9:16 3:00

Pin Map

0mi in 0

Pace

17%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	125 97-138	1343	161 160-166	2/1
0.25	2:31	1:10	9:22	138 133-143	1293	161 160-162	1/3
0.38	3:39	1:08	9:06	144 140-146	1311	163 160-166	1/4
0.50	4:42	1:03	8:27	147 142-149	1242	163 160-166	0/5
0.63	5:51	1:09	9:09	141 136-146	1291	165 158-168	1/2
0.75	6:56	1:05	8:38	143 141-147	1236	165 164-166	2/3
0.88	8:03	1:07	8:55	141 139-143	1256	160 156-164	4/6
1.00	9:15	1:12	9:35	148 144-151	1417	165 160-170	4/1
1.13	10:38	1:23	11:04	150 142-157	1661	155 108-166	4/4
1.25	24:22	13:45 +13:08	1:49:57	143 122-153	15723	148 108-168	8/2
1.38	26:25	2:02	16:20	142 134-151	2319	167 164-170	3/1
1.50	27:36	1:11	9:28	140 132-145	1325	164 160-168	1/1
1.63	28:37	1:02	8:14	144 140-149	1186	168 164-174	1/1
1.75	29:38	1:00	8:01	152 149-155	1218	171 168-176	0/4
1.88	30:44	1:06	8:48	139 132-153	1224	167 164-170	1/3
2.00	31:50	1:06	8:49	138 131-143	1216	165 164-166	1/1
2.13	32:59	1:09	9:13	142 138-152	1309	164 160-172	0/4
2.25	34:12	1:13	9:45	148 142-153	1444	164 158-170	4/5
2.38	35:20	1:08	9:00	154 152-158	1387	167 164-170	5/1
2.50	36:22	1:02	8:16	156 153-159	1289	170 168-172	4/1
2.63	37:22	1:01	8:07	158 152-160	1282	173 170-176	1/4
2.75	38:24	1:01	8:12	152 150-153	1246	171 170-174	2/2
2.88	39:28	1:05	8:37	151 148-154	1301	168 164-172	6/1
3.00	40:33	1:04	8:34	158 153-161	1355	167 164-170	2/5
3.13	41:39	1:06	8:51	159 156-162	1407	169 166-174	2/2
3.25	42:45	1:06	8:45	158 156-160	1383	168 166-170	11/4
3.38	43:49	1:04	8:32	160 158-161	1365	169 168-170	0/5
3.50	44:50	1:02	8:13	156 154-161	1282	170 168-172	1/2
3.63	45:55	1:05	8:40	146 140-157	1265	155 84-172	0/6
3.75	47:18	1:23	11:03	149 143-154	1646	139 82-172	8/2
3.88	48:42	1:24	11:12	143 130-154	1601	148 84-170	10/0
4.00	49:49	1:07	8:54	158 153-163	1406	166 164-170	1/15
4.13	51:02	1:13	9:45	158 155-161	1542	167 164-170	5/0
4.25	52:09	1:07	8:54	156 153-160	1388	168 166-172	5/2
4.30	52:49	40	13:43	154 148-160	2111	143 84-172	3/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 23m, Flat prediction 39:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.2%	9:12
10 5.2%	8:47
See your biggest climbs

Cadence

163 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	166	4.2	50:52	12:08
Walk	3.7	103	0.1	1:57	18:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.09%	More
800m	4:06	8:15	44.40%	More
1km	5:09	8:17	46.25%	More
Mile	8:28	8:28	48.09%	More
5k	40:57	13:11	33.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	48.07
5km	28:08	9:03	49.19
5M	46:35	9:19	48.27
10km	58:39	9:26	47.83
10M	1:37:07	9:43	47.69
Half	2:09:18	9:52	47.00
20M	3:22:29	10:07	47.56
Mara	4:29:36	10:17	47.63

Three Things You Saw Today

1 Parkrun plus extra

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