Sat 15th Feb 2020 at 11:00am by neufalabonk

Run > General

Follow User
0 👍

Time
20:01
Miles
1.21
Min/mi
16:33
Pacing
96%
WAVA
26.41
Stride(cm)
86
Cals
149
Cadence
113
BPM
102
%MHR
58.1
B/mi
1692
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:29(16:29/m) 102/108bpm 125cal 3.64/3.99mph
2) 0.21m - 3:32(16:29/m) 103/107bpm 24cal 3.64/3.74mph

16:29 3:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:33	94 87-105	1838	113 98-116
0.13	2:14	1:01	16:14	104 103-105	1688	115 114-116
0.19	3:15	1:01	16:16	101 100-102	1643	114 112-114
0.25	4:16	1:01	16:13	102 101-104	1655	114 112-114
0.31	5:17	1:01	16:18	103 101-105	1680	113 112-114
0.38	6:18	1:01	16:18	103 101-104	1679	113 112-114
0.44	7:20	1:01	16:22	103 102-105	1686	113 112-114
0.50	8:21	1:01	16:18	103 102-103	1678	113 112-114
0.56	9:22	1:01	16:13	102 101-104	1654	114 112-114
0.63	10:22	1:00	16:04	103 101-104	1655	114 114-114
0.69	11:22	1:00	16:07	103 101-105	1661	114 112-114
0.75	12:23	1:01	16:10	103 101-104	1664	113 112-114
0.81	13:25	1:02	16:32	102 100-105	1686	113 106-120
0.88	14:25	1:00	16:07	106 106-108	1709	115 114-116
0.94	15:27	1:02	16:33	104 102-106	1722	113 112-114
1.00	16:29	1:02	16:27	100 99-102	1645	113 112-114
1.06	17:31	1:02	16:29	101 100-103	1665	112 110-114
1.13	18:33	1:02	16:39	102 99-104	1698	112 110-114
1.19	19:35	1:02	16:25	104 101-107	1707	112 112-114
1.21	20:01	26	16:29	104 102-105	1715	112 112-112

Heart

102/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (120 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	113	1.2	20:01	16:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:01	16:08	20.44%	More
800m	8:04	16:13	23.84%	More
1km	10:05	16:13	24.85%	More
Mile	16:16	16:16	26.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:06	16:06	26.46
5km	58:49	18:56	24.64
5M	1:41:19	20:16	23.29
10km	2:09:53	20:54	22.68
10M	3:43:45	22:23	21.76
Half	5:04:40	23:15	20.98
20M	8:14:09	24:42	20.50
Mara	11:12:49	25:41	20.07

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Average Cadence