Sat 15th Feb 2020 at 11:00am by Juuphy

Walk > General

  • Time
    53:38
  • Miles
    3.25
  • Min/mi
    16:30
  • Stride(cm)
    85
  • Cals
    415
  • Cadence
    114
  • BPM
    117
  • %MHR
    56.2
  • B/mi
    1929
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:02(11:02/km) 95/124bpm 84cal 46/60rpm 5.44/6.55kmph
2) 1km - 9:54(9:54/km) 118/130bpm 76cal 57/67rpm 6.06/6.82kmph
3) 1km - 10:06(10:06/km) 117/130bpm 76cal 55/65rpm 5.94/6.69kmph
4) 1km - 9:58(9:58/km) 119/134bpm 78cal 54/59rpm 6.02/6.38kmph
5) 1km - 10:15(10:15/km) 136/150bpm 84cal 52/59rpm 5.86/6.48kmph
6) 0.23km - 2:24(10:20/km) 122/129bpm 17cal 51/58rpm 5.81/5.91kmph
11:02 9:54 10:06 9:58 10:15 2:24

Pace

2% 13% 60% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:06 86 76-93 1556 115 104-120 0/1
0.25 5:02 2:46 22:07 85 64-94 1880 114 110-118 2/0
0.38 6:57 1:56 15:26 92 85-104 1420 115 110-118 0/1
0.50 9:00 2:03 16:24 100 84-124 1640 112 108-118 3/0
0.63 11:07 2:06 16:50 116 109-124 1953 114 108-118 1/1
0.75 13:19 2:13 17:42 110 103-115 1946 112 104-118 2/2
0.88 15:20 2:01 16:08 111 109-123 1792 115 110-118 4/0
1.00 17:17 1:57 15:36 125 121-130 1951 114 110-120 2/0
1.13 19:11 1:54 15:12 123 120-128 1870 118 114-122 0/5
1.25 21:03 1:52 14:56 125 117-129 1866 120 116-134 0/6
1.38 23:00 1:56 15:31 121 108-127 1878 120 114-130 0/5
1.50 24:56 1:56 15:29 112 108-116 1734 118 110-128 0/4
1.63 26:53 1:57 15:35 112 107-116 1745 117 112-118 0/2
1.75 29:01 2:08 17:05 123 111-130 2101 114 98-118 2/0
1.88 31:14 2:13 17:43 118 113-124 2091 113 108-118 0/2
2.00 33:16 2:02 16:14 118 114-124 1916 116 106-118 0/3
2.13 35:13 1:57 15:38 119 115-121 1861 117 112-118 0/3
2.25 37:10 1:57 15:35 117 114-120 1824 116 110-118 0/2
2.38 39:12 2:02 16:18 117 112-122 1907 111 108-118 3/0
2.50 41:13 2:01 16:10 124 113-134 2005 112 110-118 3/0
2.63 43:13 1:59 15:55 133 127-141 2117 114 110-118 3/0
2.75 45:14 2:02 16:15 141 136-149 2292 113 108-118 7/0
2.88 47:23 2:08 17:08 142 135-150 2432 110 106-118 4/0
3.00 49:23 2:00 16:02 136 130-139 2180 112 108-116 2/0
3.13 51:33 2:10 17:17 126 113-139 2178 114 106-118 1/1
3.25 53:38 2:05 16:41 122 119-129 2036 112 106-116 0/1

Heart

117/150max
  • Show Beats/Mile

Elevation

Asc 42m, Range 31m
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.6% 16:27
See your biggest climbs

Cadence

114 (134 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:42 14:52 More
800m 7:32 15:09 More
1km 9:28 15:14 More
Mile 15:39 15:39 More
5k 51:02 16:26 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here