Sat 15th Feb 2020 at 11:00am by Juuphy
Walk > General
-
Time
53:38
-
Miles
3.25
-
Min/mi
16:30
-
Stride(cm)
85
-
Cals
415
-
Cadence
114
-
BPM
117
-
%MHR
56.2
-
B/mi
1929
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:02(11:02/km) 95/124bpm 84cal 46/60rpm 5.44/6.55kmph
2) 1km - 9:54(9:54/km) 118/130bpm 76cal 57/67rpm 6.06/6.82kmph
3) 1km - 10:06(10:06/km) 117/130bpm 76cal 55/65rpm 5.94/6.69kmph
4) 1km - 9:58(9:58/km) 119/134bpm 78cal 54/59rpm 6.02/6.38kmph
5) 1km - 10:15(10:15/km) 136/150bpm 84cal 52/59rpm 5.86/6.48kmph
6) 0.23km - 2:24(10:20/km) 122/129bpm 17cal 51/58rpm 5.81/5.91kmph
11:02 9:54 10:06 9:58 10:15 2:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:16 |
2:16 |
18:06 |
86 76-93 |
1556 |
115 104-120 |
0/1 |
0.25 |
5:02 |
2:46 |
22:07 |
85 64-94 |
1880 |
114 110-118 |
2/0 |
0.38 |
6:57 |
1:56 |
15:26 |
92 85-104 |
1420 |
115 110-118 |
0/1 |
0.50 |
9:00 |
2:03 |
16:24 |
100 84-124 |
1640 |
112 108-118 |
3/0 |
0.63 |
11:07 |
2:06 |
16:50 |
116 109-124 |
1953 |
114 108-118 |
1/1 |
0.75 |
13:19 |
2:13 |
17:42 |
110 103-115 |
1946 |
112 104-118 |
2/2 |
0.88 |
15:20 |
2:01 |
16:08 |
111 109-123 |
1792 |
115 110-118 |
4/0 |
1.00 |
17:17 |
1:57 |
15:36 |
125 121-130 |
1951 |
114 110-120 |
2/0 |
1.13 |
19:11 |
1:54 |
15:12 |
123 120-128 |
1870 |
118 114-122 |
0/5 |
1.25 |
21:03 |
1:52 |
14:56 |
125 117-129 |
1866 |
120 116-134 |
0/6 |
1.38 |
23:00 |
1:56 |
15:31 |
121 108-127 |
1878 |
120 114-130 |
0/5 |
1.50 |
24:56 |
1:56 |
15:29 |
112 108-116 |
1734 |
118 110-128 |
0/4 |
1.63 |
26:53 |
1:57 |
15:35 |
112 107-116 |
1745 |
117 112-118 |
0/2 |
1.75 |
29:01 |
2:08 |
17:05 |
123 111-130 |
2101 |
114 98-118 |
2/0 |
1.88 |
31:14 |
2:13 |
17:43 |
118 113-124 |
2091 |
113 108-118 |
0/2 |
2.00 |
33:16 |
2:02 |
16:14 |
118 114-124 |
1916 |
116 106-118 |
0/3 |
2.13 |
35:13 |
1:57 |
15:38 |
119 115-121 |
1861 |
117 112-118 |
0/3 |
2.25 |
37:10 |
1:57 |
15:35 |
117 114-120 |
1824 |
116 110-118 |
0/2 |
2.38 |
39:12 |
2:02 |
16:18 |
117 112-122 |
1907 |
111 108-118 |
3/0 |
2.50 |
41:13 |
2:01 |
16:10 |
124 113-134 |
2005 |
112 110-118 |
3/0 |
2.63 |
43:13 |
1:59 |
15:55 |
133 127-141 |
2117 |
114 110-118 |
3/0 |
2.75 |
45:14 |
2:02 |
16:15 |
141 136-149 |
2292 |
113 108-118 |
7/0 |
2.88 |
47:23 |
2:08 |
17:08 |
142 135-150 |
2432 |
110 106-118 |
4/0 |
3.00 |
49:23 |
2:00 |
16:02 |
136 130-139 |
2180 |
112 108-116 |
2/0 |
3.13 |
51:33 |
2:10 |
17:17 |
126 113-139 |
2178 |
114 106-118 |
1/1 |
3.25 |
53:38 |
2:05 |
16:41 |
122 119-129 |
2036 |
112 106-116 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:42 |
14:52 |
More |
800m |
7:32 |
15:09 |
More |
1km |
9:28 |
15:14 |
More |
Mile |
15:39 |
15:39 |
More |
5k |
51:02 |
16:26 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry