Sat 15th Feb 2020 at 12:00pm by Sataris

Walk > General

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Time
15:21
Miles
0.74
Min/mi
20:45
Stride(cm)
66
Cals
163
Cadence
117
BPM
126
%MHR
73.8
B/mi
2619
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:41(10:41/km) 130/140bpm 120cal 59/61rpm 5.62/0kmph
2) 0.19km - 4:40(24:24/km) 122/142bpm 43cal 57/60rpm 2.46/0kmph

10:41 4:40

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:19	121 95-133	2337	119 114-122
0.13	2:19	1:06	17:42	126 123-129	2230	117 112-122
0.19	3:20	1:01	16:16	133 126-136	2163	118 118-120
0.25	4:23	1:03	16:55	136 134-138	2302	118 116-120
0.31	5:24	1:00	16:07	132 130-134	2127	117 114-120
0.38	6:26	1:02	16:34	133 130-135	2203	116 114-118
0.44	7:30	1:04	17:04	132 130-134	2254	114 112-118
0.50	8:34	1:04	17:07	130 128-132	2224	116 114-118
0.56	9:40	1:06	17:42	129 127-132	2283	116 108-118
0.63	10:45	1:05	17:14	131 128-133	2258	117 110-120
0.69	12:36	1:51	29:32	132 117-142	3899	118 112-120
0.74	15:20	2:44	52:05	116 103-129	6042	100 100-100

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (122 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:22	16:50	More
1km	10:30	16:54	More

Predictions

Dist	Time	Per Mile

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