Sat 15th Feb 2020 at 9:00am by Runningbear

Run > General

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Time
3:00:19
Miles
20.05
Min/mi
9:00
Pacing
84%
Stride(cm)
100
Cals
2215
Cadence
179
BPM
154
%MHR
90
B/mi
1385
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 150/159bpm 124cal 6.54/7.47mph
2) 1m - 8:53(8:53/m) 151/171bpm 121cal 6.76/7.56mph
3) 1m - 8:37(8:37/m) 156/165bpm 123cal 6.96/7.87mph
4) 1m - 8:21(8:21/m) 150/159bpm 112cal 7.19/7.72mph
5) 1m - 8:16(8:16/m) 159/166bpm 120cal 7.26/7.58mph
6) 1m - 8:25(8:25/m) 161/166bpm 124cal 7.13/7.62mph
7) 1m - 10:05(10:05/m) 146/172bpm 107cal 5.95/7.2mph
8) 1m - 8:44(8:44/m) 151/162bpm 107cal 6.87/7.37mph
9) 1m - 9:20(9:20/m) 155/169bpm 124cal 6.42/7.14mph
10) 1m - 9:17(9:17/m) 156/167bpm 121cal 6.47/7.41mph
11) 1m - 8:52(8:52/m) 158/166bpm 119cal 6.76/7.51mph
12) 1m - 8:56(8:56/m) 163/170bpm 128cal 6.72/7.2mph
13) 1m - 8:44(8:44/m) 160/168bpm 119cal 6.87/8.25mph
14) 1m - 10:01(10:01/m) 148/168bpm 108cal 5.99/7.14mph
15) 1m - 8:58(8:58/m) 163/172bpm 125cal 6.7/7.16mph
16) 1m - 9:21(9:21/m) 159/169bpm 122cal 6.42/6.95mph
17) 1m - 8:56(8:56/m) 153/164bpm 90cal 6.72/7.16mph
18) 1m - 9:04(9:04/m) 144/152bpm 53cal 6.62/7.56mph
19) 1m - 8:57(8:57/m) 149/168bpm 69cal 6.7/7.14mph
20) 1m - 8:56(8:56/m) 155/176bpm 92cal 6.72/7.14mph
21) 0.05m - 29(8:48/m) 165/169bpm 7cal 6.81/6.87mph

9:10 8:53 8:37 8:21 8:16 8:25 10:05 8:44 9:20 9:17 8:52 8:56 8:44 10:01 8:58 9:21 8:56 9:04 8:57 8:56 29

Pace

10%

18%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	9:10	9:10	9:10	149 115-159	1365	184 178-190
2.00	18:02	8:53	8:53	151 136-170	1341	182 154-190
3.00	26:40	8:37	8:37	156 146-165	1345	181 174-196
4.00	35:00	8:21	8:21	150 132-159	1252	181 168-186
5.00	43:16	8:16	8:16	159 151-165	1314	182 178-186
6.00	51:41	8:25	8:25	161 155-165	1355	181 174-184
7.00	1:01:46	10:05	10:05	146 114-172	1472	167 126-186
8.00	1:10:30	8:44	8:44	151 136-160	1320	182 176-186
9.00	1:19:51	9:20	9:20	155 146-168	1447	181 126-188
10.00	1:29:07	9:17	9:17	155 135-166	1438	172 126-184
11.00	1:37:59	8:52	8:52	158 144-166	1401	180 88-186
12.00	1:46:55	8:56	8:56	163 150-170	1455	181 132-186
13.00	1:55:41	8:46	8:46	160 142-167	1404	176 122-188
14.00	2:05:39	9:58	9:58	147 119-168	1465	168 126-186
15.00	2:14:37	8:58	8:58	163 152-172	1461	180 156-184
16.00	2:23:58	9:21	9:21	159 143-169	1486	179 126-186
17.00	2:33:14	9:16 +20	9:16	153 133-164	1418	181 174-186
18.00	2:42:18	9:04	9:04	143 123-151	1296	180 128-184
19.00	2:52:03	9:46 +49	9:46	149 126-167	1455	181 134-188
20.00	3:01:06	9:02 +7	9:02	156 133-176	1410	182 170-186
20.05	3:01:35	29	9:01	164 160-167	1479	180 178-182

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	181	19.4	2:51:00	8:52
Walk	5.0	132	0.6	9:12	14:47
Still	0.1	-	-	6	-
Pause	0.7	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	0.00%	More
800m	3:53	7:48	0.00%	More
1km	4:55	7:55	0.00%	More
Mile	8:06	8:06	0.00%	More
5k	25:37	8:15	0.00%	More
5 miles	42:20	8:28	0.00%	More
10k	53:19	8:35	0.00%	More
10 miles	1:28:15	8:49	0.00%	More
Half	1:56:55	8:55	0.00%	More
20 miles	3:00:55	9:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:31	7:31
5km	24:59	8:02
5M	41:22	8:16
10km	52:05	8:23
10M	1:26:15	8:38
Half	1:54:51	8:46
20M	2:59:50	9:00
Mara	3:59:26	9:08

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