Sat 15th Feb 2020 at 10:00am by Capricorn

Run > General

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Time
1:50:50
Miles
11.27
Min/mi
9:50
Pacing
46%
WAVA
60.26
Stride(cm)
87
Cals
906
Cadence
187
BPM
133
%MHR
86.1
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 137/156bpm 60cal
2) 1km - 6:24(6:24/km) 141/151bpm 64cal
3) 1km - 6:06(6:06/km) 136/148bpm 56cal
4) 1km - 6:16(6:16/km) 131/138bpm 53cal
5) 1km - 5:59(5:59/km) 124/139bpm 39cal
6) 1km - 5:48(5:48/km) 136/143bpm 52cal
7) 1km - 5:28(5:28/km) 126/139bpm 38cal
8) 1km - 5:36(5:36/km) 127/134bpm 38cal
9) 1km - 5:59(5:59/km) 122/134bpm 36cal
10) 1km - 6:18(6:18/km) 124/140bpm 41cal
11) 1km - 6:00(6:00/km) 132/143bpm 48cal
12) 1km - 6:09(6:09/km) 133/143bpm 49cal
13) 1km - 6:15(6:15/km) 137/146bpm 54cal
14) 1km - 6:25(6:25/km) 128/140bpm 41cal
15) 1km - 5:54(5:54/km) 133/144bpm 48cal
16) 1km - 6:14(6:14/km) 142/156bpm 59cal
17) 1km - 6:31(6:31/km) 141/152bpm 58cal
18) 1km - 6:16(6:16/km) 148/156bpm 63cal
19) 0.14km - 55(6:23/km) 149/155bpm 9cal

6:16 6:24 6:06 6:16 5:59 5:48 5:28 5:36 5:59 6:18 6:00 6:09 6:15 6:25 5:54 6:14 6:31 6:16 55

Pace

12%

23%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:07	5:07	10:14	129 89-152	1319	191 184-196
1.00	10:20	5:13	10:26	142 123-155	1482	191 186-198
1.50	15:10	4:51	9:41	141 134-151	1366	188 182-192
2.00	20:32	5:22 +18	10:43	131 116-142	1404	185 164-192
2.50	25:28	4:56	9:52	132 126-137	1301	186 182-190
3.00	31:09	5:41 +52	11:22	121 96-133	1375	187 114-196
3.50	35:55	4:46	9:32	134 127-140	1278	188 184-194
4.00	42:06	6:12 +1:40	12:23	128 90-142	1585	189 184-194
4.50	46:25	4:19	8:37	129 123-137	1112	189 186-194
5.00	51:01	4:36	9:11	126 118-132	1158	189 184-192
5.50	55:48	4:48	9:35	123 114-134	1180	186 180-190
6.00	1:03:25	7:36 +2:27	15:12	118 88-139	1794	186 178-194
6.50	1:09:09	5:45 +1:00	11:29	129 109-138	1482	187 180-190
7.00	1:14:05	4:56	9:52	136 130-143	1342	188 184-190
7.50	1:19:22	5:17 +21	10:34	133 117-141	1406	186 102-194
8.00	1:24:26	5:04	10:08	137 131-145	1389	186 176-190
8.50	1:30:34	6:08 +1:03	12:16	128 109-138	1570	186 180-192
9.00	1:39:40	9:06 +4:01	18:11	129 95-143	2346	188 178-196
9.50	1:44:17	4:37	9:15	140 124-148	1294	190 186-194
10.00	1:49:26	5:09	10:18	143 133-156	1472	185 140-192
10.50	1:54:41	5:15	10:30	140 134-148	1469	183 172-190
11.00	1:59:48	5:07	10:15	146 132-155	1496	184 150-192
11.27	2:02:34	2:46	10:05	149 143-155	1503	186 176-190

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	187	11.3	1:50:11	10:48
Walk	0.3	132	0	23	28:06
Still	0.4	-	-	36	-
Pause	8.5	-	-	11:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	48.06%	More
800m	4:16	8:34	53.05%	More
1km	5:22	8:38	54.84%	More
Mile	8:46	8:46	56.90%	More
5k	30:18	9:45	57.54%	More
5 miles	50:14	10:03	56.73%	More
10k	1:05:10	10:29	54.77%	More
10 miles	1:49:11	10:55	53.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	58.70
5km	28:17	9:06	61.64
5M	46:50	9:22	60.84
10km	58:58	9:29	60.54
10M	1:37:38	9:46	60.34
Half	2:10:00	9:55	59.24
20M	3:23:34	10:11	59.65
Mara	4:31:02	10:21	59.42

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