Sat 15th Feb 2020 at 11:00am by waxi

Run > Warm Down

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Time
22:04
Miles
2.62
Min/mi
8:25
Pacing
93%
WAVA
52.52
Stride(cm)
105
Cals
246
Cadence
182
BPM
136
%MHR
79.7
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 135/148bpm 99cal 6.9/7.89mph
2) 1m - 8:21(8:21/m) 141/153bpm 101cal 7.19/10.4mph
3) 0.62m - 5:01(8:09/m) 133/139bpm 46cal 7.36/7.78mph

8:42 8:21 5:01

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:31	119 100-138	1013	180 120-190
0.25	2:09	1:05	8:44	138 133-141	1204	186 180-190
0.38	3:13	1:03	8:28	133 131-138	1125	184 182-188
0.50	4:17	1:04	8:32	141 139-142	1203	185 182-188
0.63	5:21	1:04	8:31	136 130-140	1158	182 176-186
0.75	6:31	1:10	9:21	125 124-127	1169	178 176-180
0.88	7:33	1:03	8:21	137 126-146	1144	184 178-186
1.00	8:41	1:07	9:00	147 146-148	1322	186 180-190
1.13	9:45	1:04	8:33	148 146-149	1266	186 184-188
1.25	10:47	1:02	8:19	142 135-149	1180	181 178-186
1.38	11:48	1:01	8:07	134 131-136	1087	181 176-190
1.50	12:45	57	7:35	137 133-141	1038	181 174-194
1.63	13:45	1:00	8:00	135 134-137	1080	181 174-186
1.75	14:57	1:12	9:35	140 136-146	1343	182 178-186
1.88	15:56	59	7:52	151 146-153	1188	185 182-188
2.00	17:02	1:06	8:46	141 130-152	1236	177 170-188
2.13	18:02	1:01	8:06	130 127-137	1053	181 176-186
2.25	19:04	1:01	8:09	135 133-136	1099	183 178-186
2.38	20:05	1:01	8:11	130 129-133	1063	180 178-182
2.50	21:07	1:02	8:15	132 129-136	1090	181 176-186
2.62	22:03	56	8:07	136 133-139	1103	180 178-186

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	2.6	22:03	8:26
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.77%	More
800m	3:58	7:59	45.89%	More
1km	5:01	8:04	47.48%	More
Mile	8:14	8:14	49.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.19
5km	26:26	8:30	52.35
5M	43:47	8:45	51.36
10km	55:07	8:52	50.90
10M	1:31:16	9:08	50.75
Half	2:01:31	9:17	50.01
20M	3:10:18	9:31	50.60
Mara	4:13:22	9:40	50.68

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