Sat 15th Feb 2020 at 7:00pm by WobblyBob

Walk > General

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Time
17:18
Miles
0.88
Min/mi
19:40
Stride(cm)
70
Cals
110
Cadence
116
Surface
Road

Notes & Comments

Split Summary
===
1) 1.41km - 17:18(12:17/km) 110cal 54/61rpm 4.89/6.65kmph

17:18

Pin Map

0mi in 0

Pace

14%

28%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:24	1:24	22:18	117 106-122
0.13	2:45	1:22	21:46	115 110-122
0.19	3:54	1:08	18:15	116 112-122
0.25	5:08	1:15	19:55	116 112-118
0.31	6:20	1:11	19:02	118 114-122
0.38	7:23	1:03	16:54	117 114-122
0.44	8:40	1:17	20:27	118 110-122
0.50	9:47	1:07	18:00	116 110-122
0.56	11:12	1:25	22:44	115 106-122
0.63	12:27	1:15	19:52	116 114-122
0.69	13:33	1:07	17:45	116 112-118
0.75	14:44	1:11	18:52	114 112-120
0.81	15:52	1:07	18:00	115 112-118
0.88	17:13	1:21	21:39	117 110-122
0.88	17:18	5	4:26:08	118 118-118

Cadence

116 (122 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:25	18:57	More
1km	11:49	19:01	More

Predictions

Dist	Time	Per Mile

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