Sat 15th Feb 2020 at 10:00am by mkmatty

Run > General

Follow User
0 👍

Time
1:30:01
Miles
4.93
Min/mi
18:16
Pacing
38%
WAVA
23.42
Stride(cm)
61
Cals
861
Cadence
144
BPM
135
%MHR
68.6
B/mi
2469
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:14(16:14/m) 148/160bpm 246cal 3.7/11.88mph
2) 1m - 19:20(19:20/m) 151/170bpm 279cal 3.1/10.06mph
3) 1m - 18:49(18:49/m) 138/162bpm 178cal 3.19/11.73mph
4) 1m - 17:54(17:54/m) 124/139bpm 84cal 3.35/14.3mph
5) 0.93m - 17:44(19:07/m) 116/131bpm 74cal 3.14/9.83mph

16:14 19:20 18:49 17:54 17:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:27	4:27	17:49	142 126-158	2530	164 88-242
0.50	8:08	3:40	14:41	149 141-156	2189	163 90-210
0.75	12:24	4:16	17:04	148 144-152	2526	154 90-196
1.00	16:13	3:49	15:17	153 149-157	2339	154 108-216
1.25	20:46	4:33	18:14	156 144-167	2843	134 88-194
1.50	25:33	4:47	19:09	152 136-170	2910	136 98-192
1.75	30:25	4:52	19:26	147 127-164	2857	130 114-182
2.00	35:33	5:08	20:32	149 124-167	3058	135 86-242
2.25	39:45	4:13	16:50	154 147-160	2593	138 84-194
2.50	44:27	4:41	18:45	144 120-162	2701	143 90-204
2.75	56:02	11:35 +6:18	46:20	132 97-155	6117	139 40-196
3.00	1:00:42	4:40	18:41	125 102-140	2336	137 84-200
3.25	1:04:40	3:57	15:49	126 107-139	1993	147 102-212
3.50	1:09:25	4:45	19:00	121 102-133	2299	145 92-196
3.75	1:14:13	4:48	19:14	122 114-129	2346	162 100-198
4.00	1:18:59	4:46 +24	19:03	121 101-131	2304	147 100-240
4.25	1:24:14	5:16 +34	21:02	119 91-131	2503	129 84-192
4.50	1:29:10	4:56	19:42	116 99-125	2285	147 100-202
4.75	1:34:35	5:25 +6	21:41	111 103-119	2406	149 88-198
4.93	1:37:38	3:03 +13	17:11	117 109-130	2011	145 116-224

Heart

135/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (242 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.7	186	2.6	30:15	14:12
Walk	54.8	116	2.3	57:27	25:03
Still	2.6	-	-	2:45	-
Pause	6.9	-	-	7:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:30	14:04	21.36%	More
800m	7:20	14:45	23.27%	More
1km	9:19	15:00	23.99%	More
Mile	15:59	15:59	24.23%	More
5k	1:01:38	19:50	21.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:36	16:36	23.32
5km	55:11	17:46	23.82
5M	1:31:22	18:16	23.41
10km	1:55:03	18:31	23.25
10M	3:10:30	19:03	23.21
Half	4:13:38	19:22	22.89
20M	6:37:11	19:52	23.16
Mara	8:48:49	20:11	23.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry