Sat 15th Feb 2020 at 9:00am by mkmatty

Run > General

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Time
5:41
Miles
0.60
Min/mi
9:28
WAVA
37.95
Stride(cm)
96
Cals
77
Cadence
177
BPM
135
%MHR
68.6
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 5:41(9:24/m) 138/153bpm 77cal 6.38/6.59mph

5:41

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:15	118 98-133	1209	177 174-180
0.13	2:11	1:32 +58	24:36	129 111-139	3174	177 176-180
0.19	2:49	38	10:07	130 114-143	1315	179 178-180
0.25	3:23	34	9:05	138 134-141	1254	178 176-180
0.31	3:57	34	9:04	141 140-142	1279	176 174-178
0.38	4:32	35	9:18	148 143-151	1375	177 176-178
0.44	5:06	35	9:13	149 148-150	1372	176 174-178
0.50	5:41	35	9:19	150 148-151	1398	177 174-178
0.56	6:15	34	9:11	150 149-150	1378	176 174-178
0.60	6:39	24	9:22	152 150-153	1425	176 174-178

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	177	0.6	5:41	11:00
Walk	0.0	0	0	0	NAN:00:00
Pause	12.7	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	33.07%	More
800m	4:41	9:24	36.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	39.63
5km	32:29	10:27	40.47
5M	53:47	10:45	39.77
10km	1:07:43	10:54	39.50
10M	1:52:08	11:13	39.43
Half	2:29:18	11:24	38.88
20M	3:53:48	11:41	39.34
Mara	5:11:17	11:53	39.40

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