Sat 15th Feb 2020 at 11:00am by waxi

Run > Race

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Time
30:23
Miles
4.97
Min/mi
6:07
Pacing
92%
WAVA
73.60
Stride(cm)
133
Cals
489
Cadence
199
BPM
169
%MHR
98.7
B/mi
1032
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 163/172bpm 93cal 10.02/12.5mph
2) 1m - 6:14(6:14/m) 172/180bpm 103cal 9.62/10.62mph
3) 1m - 6:16(6:16/m) 172/179bpm 103cal 9.58/10.44mph
4) 1m - 6:10(6:10/m) 170/175bpm 98cal 9.73/10.67mph
5) 0.97m - 5:44(5:54/m) 172/180bpm 92cal 10.16/11mph

5:59 6:14 6:16 6:10 5:44

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:29	1:29	5:55	145 95-168	858	208 202-214
0.50	2:57	1:28	5:53	166 162-170	978	198 194-202
0.75	4:24	1:27	5:47	163 161-167	943	200 198-204
1.00	5:59	1:35	6:20	170 168-172	1076	198 194-200
1.25	7:32	1:33	6:10	173 169-176	1068	198 194-202
1.50	8:57	1:25	5:41	166 165-169	945	201 198-204
1.75	10:41	1:44	6:58	176 166-180	1225	197 192-204
2.00	12:13	1:32	6:07	170 167-177	1040	198 194-202
2.25	13:42	1:29	5:56	169 168-170	1003	197 192-200
2.50	15:12	1:29	5:58	170 168-172	1014	197 194-200
2.75	16:50	1:38	6:32	173 171-175	1132	196 194-200
3.00	18:29	1:39	6:37	176 173-178	1164	195 192-198
3.25	19:56	1:27	5:48	168 162-174	973	199 194-202
3.50	21:32	1:37	6:26	170 166-173	1095	195 192-200
3.75	23:09	1:37	6:27	172 170-175	1111	195 192-200
4.00	24:39	1:30	5:59	168 165-174	1005	199 194-204
4.25	26:15	1:36	6:23	167 164-177	1066	199 194-204
4.50	27:45	1:30	6:01	177 173-179	1064	198 190-202
4.75	29:12	1:27	5:47	173 171-174	1001	201 200-204
4.97	30:23	1:11	5:25	173 171-174	937	201 198-204

Heart

169/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (214 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	5	30:23	6:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	58.53%	More
800m	2:47	5:36	65.41%	More
1km	3:31	5:39	67.81%	More
Mile	5:57	5:57	68.46%	More
5k	19:01	6:07	72.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	73.33
5km	18:28	5:57	74.94
5M	30:35	6:07	73.52
10km	38:30	6:12	72.86
10M	1:03:45	6:23	72.65
Half	1:24:53	6:29	71.59
20M	2:12:55	6:39	72.45
Mara	2:56:58	6:45	72.56

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