Sat 15th Feb 2020 at 8:00am by vava
Run > General
-
Time
1:54:23
-
Miles
12.21
-
Min/mi
9:22
-
Pacing
0%
-
WAVA
57.80
-
Stride(cm)
87
-
Cals
848
-
Cadence
198
-
BPM
159
-
%MHR
92.8
-
B/mi
1487
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:01(10:01/m) 156/173bpm 80cal 5.99/7.56mph
2) 1m - 8:55(8:55/m) 170/178bpm 78cal 6.73/7.47mph
3) 1m - 8:54(8:54/m) 158/173bpm 70cal 6.74/7.35mph
4) 1m - 9:05(9:05/m) 162/169bpm 74cal 6.61/7.78mph
5) 1m - 9:02(9:02/m) 153/175bpm 59cal 6.64/7.1mph
6) 1m - 9:59(9:59/m) 160/174bpm 76cal 6.01/6.53mph
7) 1m - 9:29(9:29/m) 163/175bpm 77cal 6.33/7.26mph
8) 1m - 9:32(9:32/m) 160/172bpm 70cal 6.29/7.28mph
9) 1m - 9:21(9:21/m) 156/170bpm 59cal 6.42/7.31mph
10) 1m - 9:10(9:10/m) 160/178bpm 63cal 6.55/7.6mph
11) 1m - 9:30(9:30/m) 159/169bpm 64cal 6.31/7.43mph
12) 1m - 9:18(9:18/m) 164/176bpm 70cal 6.45/7.6mph
13) 0.21m - 2:08(9:54/m) 134/162bpm 8cal 6.06/8.27mph
10:01 8:55 8:54 9:05 9:02 9:59 9:29 9:32 9:21 9:10 9:30 9:18 2:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:55 |
4:55 |
9:50 |
148 98-172 |
1456 |
190 98-200 |
1.00 |
11:16 |
6:20 +1:15
|
12:41 |
162 136-173 |
2054 |
196 188-206 |
1.50 |
15:45 |
4:30 |
8:59 |
172 156-177 |
1546 |
199 196-204 |
2.00 |
20:11 |
4:25 |
8:51 |
169 158-175 |
1496 |
199 192-206 |
2.50 |
25:38 |
5:27 +57
|
10:54 |
158 144-172 |
1722 |
198 190-206 |
3.00 |
30:02 |
4:24 |
8:48 |
158 150-163 |
1390 |
200 198-204 |
3.50 |
34:27 |
4:26 |
8:51 |
161 156-164 |
1426 |
198 194-202 |
4.00 |
39:06 |
4:39 |
9:18 |
164 158-169 |
1525 |
198 192-202 |
4.50 |
43:36 |
4:30 |
8:59 |
167 158-175 |
1502 |
198 194-202 |
5.00 |
55:47 |
12:11 +7:39
|
24:21 |
137 109-161 |
3336 |
195 122-206 |
5.50 |
1:00:54 |
5:08 |
10:15 |
152 141-169 |
1559 |
198 192-204 |
6.00 |
1:05:46 |
4:51 |
9:42 |
169 163-174 |
1641 |
197 188-204 |
6.50 |
1:10:34 |
4:48 +10
|
9:37 |
161 153-172 |
1547 |
199 182-204 |
7.00 |
1:15:25 |
4:51 |
9:42 |
165 151-175 |
1600 |
197 194-204 |
7.50 |
1:20:17 |
4:53 |
9:45 |
167 163-172 |
1629 |
196 194-200 |
8.00 |
1:27:34 |
7:17 +2:38
|
14:34 |
151 110-169 |
2199 |
198 126-208 |
8.50 |
1:33:24 |
5:50 +1:10
|
11:39 |
151 124-161 |
1759 |
200 192-206 |
9.00 |
1:40:18 |
6:54 +2:13
|
13:48 |
158 128-170 |
2180 |
200 196-206 |
9.50 |
1:45:41 |
5:23 +31
|
10:46 |
159 139-177 |
1712 |
197 192-204 |
10.00 |
1:50:53 |
5:12 +55
|
10:25 |
162 141-173 |
1687 |
201 120-206 |
10.50 |
1:56:34 |
5:41 +58
|
11:22 |
158 136-167 |
1796 |
199 194-204 |
11.00 |
2:02:36 |
6:02 +1:14
|
12:04 |
158 133-165 |
1908 |
198 132-206 |
11.50 |
2:07:23 |
4:46 |
9:32 |
168 158-176 |
1602 |
199 194-204 |
12.00 |
2:12:38 |
5:15 +44
|
10:31 |
159 141-169 |
1671 |
200 116-206 |
12.21 |
2:30:58 |
18:20 +16:12
|
1:25:47 |
129 81-162 |
11066 |
190 98-210 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.7 |
198 |
12.2 |
1:51:49 |
10:01 |
Walk |
18.1 |
117 |
0.1 |
29:09 |
9:18:31 |
Pause |
6.2 |
- |
- |
10:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
46.34% |
More |
800m |
4:12 |
8:26 |
49.23% |
More |
1km |
5:18 |
8:33 |
50.62% |
More |
Mile |
8:49 |
8:49 |
51.88% |
More |
5k |
28:42 |
9:14 |
55.64% |
More |
5 miles |
54:28 |
10:54 |
47.84% |
More |
10k |
1:06:09 |
10:39 |
49.32% |
More |
10 miles |
1:50:11 |
11:01 |
48.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
55.86 |
5km |
27:02 |
8:42 |
59.08 |
5M |
44:38 |
8:56 |
58.38 |
10km |
56:08 |
9:02 |
58.12 |
10M |
1:32:41 |
9:16 |
57.92 |
Half |
2:03:11 |
9:24 |
56.87 |
20M |
3:12:25 |
9:37 |
57.20 |
Mara |
4:15:46 |
9:46 |
56.93 |
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