Sat 15th Feb 2020 at 8:00am by vava

Run > General

Follow User
0 👍

Time
1:54:23
Miles
12.21
Min/mi
9:22
Pacing
0%
WAVA
57.80
Stride(cm)
87
Cals
848
Cadence
198
BPM
159
%MHR
92.8
B/mi
1487
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 156/173bpm 80cal 5.99/7.56mph
2) 1m - 8:55(8:55/m) 170/178bpm 78cal 6.73/7.47mph
3) 1m - 8:54(8:54/m) 158/173bpm 70cal 6.74/7.35mph
4) 1m - 9:05(9:05/m) 162/169bpm 74cal 6.61/7.78mph
5) 1m - 9:02(9:02/m) 153/175bpm 59cal 6.64/7.1mph
6) 1m - 9:59(9:59/m) 160/174bpm 76cal 6.01/6.53mph
7) 1m - 9:29(9:29/m) 163/175bpm 77cal 6.33/7.26mph
8) 1m - 9:32(9:32/m) 160/172bpm 70cal 6.29/7.28mph
9) 1m - 9:21(9:21/m) 156/170bpm 59cal 6.42/7.31mph
10) 1m - 9:10(9:10/m) 160/178bpm 63cal 6.55/7.6mph
11) 1m - 9:30(9:30/m) 159/169bpm 64cal 6.31/7.43mph
12) 1m - 9:18(9:18/m) 164/176bpm 70cal 6.45/7.6mph
13) 0.21m - 2:08(9:54/m) 134/162bpm 8cal 6.06/8.27mph

10:01 8:55 8:54 9:05 9:02 9:59 9:29 9:32 9:21 9:10 9:30 9:18 2:08

Pace

18%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:55	4:55	9:50	148 98-172	1456	190 98-200
1.00	11:16	6:20 +1:15	12:41	162 136-173	2054	196 188-206
1.50	15:45	4:30	8:59	172 156-177	1546	199 196-204
2.00	20:11	4:25	8:51	169 158-175	1496	199 192-206
2.50	25:38	5:27 +57	10:54	158 144-172	1722	198 190-206
3.00	30:02	4:24	8:48	158 150-163	1390	200 198-204
3.50	34:27	4:26	8:51	161 156-164	1426	198 194-202
4.00	39:06	4:39	9:18	164 158-169	1525	198 192-202
4.50	43:36	4:30	8:59	167 158-175	1502	198 194-202
5.00	55:47	12:11 +7:39	24:21	137 109-161	3336	195 122-206
5.50	1:00:54	5:08	10:15	152 141-169	1559	198 192-204
6.00	1:05:46	4:51	9:42	169 163-174	1641	197 188-204
6.50	1:10:34	4:48 +10	9:37	161 153-172	1547	199 182-204
7.00	1:15:25	4:51	9:42	165 151-175	1600	197 194-204
7.50	1:20:17	4:53	9:45	167 163-172	1629	196 194-200
8.00	1:27:34	7:17 +2:38	14:34	151 110-169	2199	198 126-208
8.50	1:33:24	5:50 +1:10	11:39	151 124-161	1759	200 192-206
9.00	1:40:18	6:54 +2:13	13:48	158 128-170	2180	200 196-206
9.50	1:45:41	5:23 +31	10:46	159 139-177	1712	197 192-204
10.00	1:50:53	5:12 +55	10:25	162 141-173	1687	201 120-206
10.50	1:56:34	5:41 +58	11:22	158 136-167	1796	199 194-204
11.00	2:02:36	6:02 +1:14	12:04	158 133-165	1908	198 132-206
11.50	2:07:23	4:46	9:32	168 158-176	1602	199 194-204
12.00	2:12:38	5:15 +44	10:31	159 141-169	1671	200 116-206
12.21	2:30:58	18:20 +16:12	1:25:47	129 81-162	11066	190 98-210

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (210 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	198	12.2	1:51:49	10:01
Walk	18.1	117	0.1	29:09	9:18:31
Pause	6.2	-	-	10:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	46.34%	More
800m	4:12	8:26	49.23%	More
1km	5:18	8:33	50.62%	More
Mile	8:49	8:49	51.88%	More
5k	28:42	9:14	55.64%	More
5 miles	54:28	10:54	47.84%	More
10k	1:06:09	10:39	49.32%	More
10 miles	1:50:11	11:01	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.86
5km	27:02	8:42	59.08
5M	44:38	8:56	58.38
10km	56:08	9:02	58.12
10M	1:32:41	9:16	57.92
Half	2:03:11	9:24	56.87
20M	3:12:25	9:37	57.20
Mara	4:15:46	9:46	56.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry