-
Time
25:30
-
Miles
3.03
-
Min/mi
8:25
-
Pacing
83%
-
WAVA
65.15
-
Stride(cm)
107
-
Cals
211
-
Cadence
179
-
BPM
142
-
%MHR
82.3
-
B/mi
1191
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 134/163bpm 69cal 6.82/0mph
2) 1m - 8:23(8:23/m) 144/158bpm 71cal 7.16/0mph
3) 1m - 8:10(8:10/m) 147/154bpm 70cal 7.35/0mph
4) 0.03m - 9(4:54/m) 146/146bpm 1cal 12.26/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:31 |
1:31 |
12:05 |
114 67-133 |
1378 |
179 120-186 |
0.25 |
2:45 |
1:14 |
9:51 |
136 124-140 |
1339 |
179 174-184 |
0.38 |
3:45 |
1:00 |
8:03 |
133 129-138 |
1071 |
180 174-186 |
0.50 |
4:38 |
53 |
7:03 |
132 130-133 |
931 |
181 174-184 |
0.63 |
5:36 |
58 |
7:47 |
138 131-147 |
1074 |
181 178-184 |
0.75 |
6:47 |
1:11 |
9:25 |
140 137-143 |
1317 |
180 172-184 |
0.88 |
7:51 |
1:04 |
8:32 |
140 139-142 |
1195 |
180 176-184 |
1.00 |
8:47 |
57 |
7:33 |
148 137-163 |
1119 |
182 176-188 |
1.13 |
9:39 |
52 |
6:56 |
150 135-158 |
1040 |
183 182-186 |
1.25 |
10:37 |
57 |
7:37 |
137 132-143 |
1043 |
180 178-184 |
1.38 |
11:55 |
1:18 |
10:26 |
143 140-145 |
1491 |
177 174-178 |
1.50 |
13:01 |
1:06 |
8:49 |
142 139-146 |
1253 |
178 176-180 |
1.63 |
14:01 |
1:00 |
8:04 |
144 140-147 |
1161 |
178 174-182 |
1.75 |
14:56 |
54 |
7:14 |
146 142-148 |
1056 |
179 176-184 |
1.88 |
15:50 |
54 |
7:12 |
143 141-144 |
1030 |
178 174-180 |
2.00 |
17:10 |
1:20 |
10:43 |
149 145-154 |
1597 |
176 174-180 |
2.13 |
18:22 |
1:11 |
9:32 |
148 142-153 |
1410 |
176 174-178 |
2.25 |
19:29 |
1:07 |
8:58 |
148 144-151 |
1328 |
177 172-180 |
2.38 |
20:19 |
50 |
6:43 |
147 144-150 |
987 |
180 178-184 |
2.50 |
21:13 |
54 |
7:10 |
150 147-153 |
1074 |
178 176-184 |
2.63 |
22:23 |
1:10 |
9:20 |
148 147-150 |
1382 |
178 174-182 |
2.75 |
23:28 |
1:05 |
8:39 |
140 132-151 |
1212 |
178 176-180 |
2.88 |
24:32 |
1:04 |
8:32 |
146 144-153 |
1245 |
178 174-182 |
3.00 |
25:20 |
48 |
6:25 |
148 144-154 |
949 |
187 180-190 |
3.03 |
25:29 |
9 |
5:03 |
145 145-146 |
731 |
191 190-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
179 |
3 |
25:28 |
8:24 |
Walk |
0.1 |
120 |
0 |
1 |
15:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
58.61% |
More |
800m |
3:44 |
7:30 |
59.03% |
More |
1km |
4:55 |
7:55 |
58.23% |
More |
Mile |
7:51 |
7:51 |
62.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
62.00 |
5km |
26:11 |
8:26 |
65.09 |
5M |
43:22 |
8:40 |
64.19 |
10km |
54:36 |
8:47 |
63.85 |
10M |
1:30:25 |
9:03 |
63.59 |
Half |
2:00:22 |
9:11 |
62.42 |
20M |
3:08:30 |
9:26 |
62.79 |
Mara |
4:10:58 |
9:35 |
62.51 |
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