Fri 14th Feb 2020 at 1:00pm by neufalabonk

Run > General

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Time
16:27
Miles
1.00
Min/mi
16:27
Pacing
98%
WAVA
25.91
Stride(cm)
86
Cals
154
Cadence
113
BPM
112
%MHR
63.6
B/mi
1841
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:25(16:25/m) 113/119bpm 154cal 3.66/5.41mph
2) 0m - 3(13:35/m) 116/116bpm 4.42/3.59mph

16:25 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:44	95 82-112	1685	112 94-116
0.13	2:08	1:01	16:23	112 110-113	1835	114 114-114
0.19	3:09	1:01	16:23	113 110-115	1852	114 112-114
0.25	4:11	1:01	16:22	110 109-111	1801	114 114-114
0.31	5:12	1:01	16:18	114 112-117	1857	114 114-114
0.38	6:13	1:01	16:12	113 111-117	1830	114 114-114
0.44	7:13	1:01	16:13	113 112-115	1833	114 114-114
0.50	8:14	1:01	16:16	115 113-117	1871	114 114-114
0.56	9:15	1:01	16:09	114 113-115	1841	115 114-116
0.63	10:16	1:01	16:12	114 113-115	1848	114 114-114
0.69	11:17	1:01	16:17	115 115-116	1872	113 112-114
0.75	12:18	1:01	16:14	114 114-115	1851	114 114-114
0.81	13:19	1:01	16:21	116 114-118	1896	114 112-114
0.88	14:20	1:01	16:16	115 113-117	1871	114 112-114
0.94	15:22	1:02	16:35	115 114-116	1907	114 112-114
1.00	16:24	1:01	16:24	116 114-117	1902	112 98-114
1.00	16:27	3	16:51	115 115-115	1939	96 96-96

Heart

112/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (116 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	113	1	16:27	16:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:01	16:11	20.37%	More
800m	8:04	16:14	23.82%	More
1km	10:06	16:15	24.81%	More
Mile	16:20	16:20	26.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:27	16:27	25.89
5km	1:00:06	19:21	24.12
5M	1:43:32	20:42	22.79
10km	2:12:44	21:22	22.20
10M	3:48:39	22:52	21.30
Half	5:11:20	23:46	20.53
20M	8:24:57	25:15	20.06
Mara	11:27:32	26:15	19.64

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Training Effect
Average Cadence