Sat 15th Feb 2020 at 11:00am by Goughy

Run > Treadmill

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Time
15:32
Miles
1.55
Min/mi
10:01
Pacing
68%
WAVA
43.03
Stride(cm)
100
Cals
231
Cadence
161
BPM
147
%MHR
85.9
B/mi
1471
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 143/162bpm 152cal 5.77/6.93mph
2) 0.55m - 5:08(9:17/m) 154/158bpm 79cal 6.46/7.51mph

10:24 5:08

Pace

20%

16%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:32	153 146-162	1764	154 152-154
0.13	1:25	42	11:04	145 136-157	1605	153 152-154
0.19	2:05	40	10:45	138 137-139	1484	155 154-156
0.25	2:46	40	10:47	140 138-141	1510	157 156-158
0.31	3:27	41	11:00	141 139-142	1552	157 156-158
0.38	4:07	41	10:51	141 141-143	1531	158 156-160
0.44	4:47	40	10:39	142 141-143	1512	158 158-160
0.50	6:30	1:42 +1:01	27:16	139 131-143	3791	150 118-160
0.56	7:12	43	11:25	134 131-139	1529	160 158-160
0.63	7:50	38	10:06	140 135-142	1414	161 158-162
0.69	8:28	37	9:55	143 142-145	1419	162 162-164
0.75	9:05	38	10:06	143 139-146	1443	163 162-164
0.81	9:41	35	9:23	148 147-148	1389	163 162-164
0.88	10:16	35	9:24	148 146-149	1392	164 162-164
0.94	10:51	35	9:24	151 149-153	1419	165 164-166
1.00	11:26	35	9:14	151 151-152	1394	166 164-168
1.06	12:00	34	9:09	153 151-154	1400	167 166-168
1.13	12:33	33	8:50	152 150-153	1344	166 164-168
1.19	13:04	31	8:15	155 153-156	1279	169 168-170
1.25	13:50	46	12:18	154 153-155	1894	164 162-164
1.31	14:27	37	9:48	152 151-153	1491	166 164-168
1.38	15:02	35	9:15	154 153-154	1424	168 166-168
1.44	15:35	33	8:49	155 154-156	1367	169 168-170
1.50	16:07	32	8:27	157 155-157	1327	170 168-170
1.55	16:34	27	8:56	156 154-157	1393	169 168-170

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	161	1.5	15:30	10:00
Walk	6.4	118	0	1:04	8:36:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.04%	More
800m	4:35	9:13	40.16%	More
1km	5:47	9:18	41.55%	More
Mile	9:28	9:28	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	44.09
5km	35:01	11:16	39.82
5M	1:01:06	12:13	37.09
10km	1:18:46	12:41	35.90
10M	2:17:24	13:44	33.99
Half	3:08:24	14:23	32.52
20M	5:09:00	15:27	31.42
Mara	7:03:43	16:10	30.56

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