Sat 15th Feb 2020 at 8:00am by NJ
Run > General
-
Time
3:08:54
-
Miles
20.25
-
Min/mi
9:20
-
Pacing
94%
-
WAVA
50.81
-
Stride(cm)
100
-
Cals
2243
-
Cadence
172
-
BPM
153
-
%MHR
89.4
-
B/mi
1426
-
Asc(m)
204
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 132/143bpm 97cal 6.68/7.78mph
2) 1m - 8:58(8:58/m) 144/152bpm 107cal 6.7/7.2mph
3) 1m - 8:36(8:36/m) 150/160bpm 107cal 6.97/7.62mph
4) 1m - 9:05(9:05/m) 158/167bpm 118cal 6.61/6.97mph
5) 1m - 8:55(8:55/m) 154/165bpm 112cal 6.73/6.99mph
6) 1m - 9:00(9:00/m) 150/159bpm 108cal 6.67/6.82mph
7) 1m - 9:09(9:09/m) 150/157bpm 109cal 6.56/6.78mph
8) 1m - 9:30(9:30/m) 148/157bpm 102cal 6.31/6.62mph
9) 1m - 9:18(9:18/m) 149/155bpm 102cal 6.45/7.31mph
10) 1m - 9:26(9:26/m) 150/156bpm 102cal 6.36/6.62mph
11) 1m - 9:30(9:30/m) 149/154bpm 99cal 6.32/6.59mph
12) 1m - 9:50(9:50/m) 154/162bpm 115cal 6.1/6.32mph
13) 1m - 9:28(9:28/m) 152/157bpm 106cal 6.34/6.64mph
14) 1m - 9:34(9:34/m) 153/159bpm 109cal 6.28/6.78mph
15) 1m - 9:23(9:23/m) 155/161bpm 109cal 6.4/6.78mph
16) 1m - 9:26(9:26/m) 158/166bpm 116cal 6.36/6.57mph
17) 1m - 9:39(9:39/m) 159/166bpm 119cal 6.22/6.59mph
18) 1m - 9:14(9:14/m) 159/165bpm 114cal 6.5/6.74mph
19) 1m - 9:28(9:28/m) 163/174bpm 123cal 6.34/6.91mph
20) 1m - 10:00(10:00/m) 167/175bpm 137cal 6/6.55mph
21) 0.25m - 2:26(9:50/m) 165/172bpm 32cal 6.1/6.2mph
8:59 8:58 8:36 9:05 8:55 9:00 9:09 9:30 9:18 9:26 9:30 9:50 9:28 9:34 9:23 9:26 9:39 9:14 9:28 10:00 2:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:58 |
8:58 |
8:58 |
130 91-143 |
1166 |
173 112-178 |
12/9 |
2.00 |
17:57 |
8:59 |
8:59 |
144 138-152 |
1293 |
173 124-178 |
2/36 |
3.00 |
26:33 |
8:36 |
8:36 |
150 142-160 |
1290 |
174 170-178 |
4/19 |
4.00 |
35:38 |
9:05 |
9:05 |
158 152-165 |
1434 |
173 166-176 |
14/6 |
5.00 |
44:33 |
8:55 |
8:55 |
154 147-164 |
1373 |
172 160-176 |
6/11 |
6.00 |
53:32 |
9:00 |
9:00 |
150 144-155 |
1349 |
172 162-176 |
6/11 |
7.00 |
1:02:41 |
9:09 |
9:09 |
151 143-157 |
1381 |
173 170-176 |
5/9 |
8.00 |
1:12:11 |
9:30 |
9:30 |
148 141-157 |
1407 |
170 162-174 |
8/7 |
9.00 |
1:21:30 |
9:18 |
9:18 |
149 143-154 |
1386 |
171 164-174 |
6/6 |
10.00 |
1:30:56 |
9:27 |
9:27 |
150 143-156 |
1416 |
171 160-174 |
5/4 |
11.00 |
1:40:27 |
9:31 |
9:31 |
149 145-154 |
1417 |
171 160-178 |
6/7 |
12.00 |
1:50:17 |
9:50 |
9:50 |
154 149-162 |
1516 |
171 160-176 |
5/4 |
13.00 |
1:59:46 |
9:28 |
9:28 |
152 148-156 |
1440 |
171 162-174 |
11/11 |
14.00 |
2:09:19 |
9:33 |
9:33 |
153 149-159 |
1462 |
171 140-176 |
12/7 |
15.00 |
2:18:42 |
9:23 |
9:23 |
155 150-161 |
1454 |
171 160-176 |
10/8 |
16.00 |
2:28:08 |
9:26 |
9:26 |
158 154-166 |
1491 |
172 166-174 |
10/8 |
17.00 |
2:37:47 |
9:39 |
9:39 |
159 151-166 |
1535 |
172 166-176 |
11/7 |
18.00 |
2:47:01 |
9:13 |
9:13 |
159 154-164 |
1467 |
174 170-176 |
6/10 |
19.00 |
2:56:29 |
9:28 |
9:28 |
163 154-174 |
1544 |
172 166-176 |
5/5 |
20.00 |
3:06:29 |
10:00 |
10:00 |
167 161-175 |
1670 |
172 124-176 |
47/0 |
20.25 |
3:08:55 |
2:26 |
9:51 |
165 160-172 |
1626 |
172 168-174 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
37.84% |
More |
800m |
4:12 |
8:28 |
42.53% |
More |
1km |
5:18 |
8:32 |
44.13% |
More |
Mile |
8:36 |
8:36 |
46.61% |
More |
5k |
27:25 |
8:50 |
49.71% |
More |
5 miles |
44:28 |
8:54 |
49.79% |
More |
10k |
55:29 |
8:56 |
49.77% |
More |
10 miles |
1:30:56 |
9:06 |
50.12% |
More |
Half |
2:00:42 |
9:13 |
49.92% |
More |
20 miles |
3:06:29 |
9:19 |
50.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
51.52 |
5km |
25:54 |
8:20 |
52.64 |
5M |
42:53 |
8:35 |
51.62 |
10km |
54:00 |
8:41 |
51.13 |
10M |
1:29:25 |
8:57 |
50.97 |
Half |
1:59:03 |
9:05 |
50.22 |
20M |
3:06:26 |
9:19 |
50.81 |
Mara |
4:08:13 |
9:28 |
50.89 |
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