Sat 15th Feb 2020 at 8:00am by NJ

Run > General

  • Time
    3:08:54
  • Miles
    20.25
  • Min/mi
    9:20
  • Pacing
    94%
  • WAVA
    50.81
  • Stride(cm)
    100
  • Cals
    2243
  • Cadence
    172
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1426
  • Asc(m)
    204
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 132/143bpm 97cal 6.68/7.78mph
2) 1m - 8:58(8:58/m) 144/152bpm 107cal 6.7/7.2mph
3) 1m - 8:36(8:36/m) 150/160bpm 107cal 6.97/7.62mph
4) 1m - 9:05(9:05/m) 158/167bpm 118cal 6.61/6.97mph
5) 1m - 8:55(8:55/m) 154/165bpm 112cal 6.73/6.99mph
6) 1m - 9:00(9:00/m) 150/159bpm 108cal 6.67/6.82mph
7) 1m - 9:09(9:09/m) 150/157bpm 109cal 6.56/6.78mph
8) 1m - 9:30(9:30/m) 148/157bpm 102cal 6.31/6.62mph
9) 1m - 9:18(9:18/m) 149/155bpm 102cal 6.45/7.31mph
10) 1m - 9:26(9:26/m) 150/156bpm 102cal 6.36/6.62mph
11) 1m - 9:30(9:30/m) 149/154bpm 99cal 6.32/6.59mph
12) 1m - 9:50(9:50/m) 154/162bpm 115cal 6.1/6.32mph
13) 1m - 9:28(9:28/m) 152/157bpm 106cal 6.34/6.64mph
14) 1m - 9:34(9:34/m) 153/159bpm 109cal 6.28/6.78mph
15) 1m - 9:23(9:23/m) 155/161bpm 109cal 6.4/6.78mph
16) 1m - 9:26(9:26/m) 158/166bpm 116cal 6.36/6.57mph
17) 1m - 9:39(9:39/m) 159/166bpm 119cal 6.22/6.59mph
18) 1m - 9:14(9:14/m) 159/165bpm 114cal 6.5/6.74mph
19) 1m - 9:28(9:28/m) 163/174bpm 123cal 6.34/6.91mph
20) 1m - 10:00(10:00/m) 167/175bpm 137cal 6/6.55mph
21) 0.25m - 2:26(9:50/m) 165/172bpm 32cal 6.1/6.2mph
8:59 8:58 8:36 9:05 8:55 9:00 9:09 9:30 9:18 9:26 9:30 9:50 9:28 9:34 9:23 9:26 9:39 9:14 9:28 10:00 2:26

Pace

1% 12% 70% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:58 8:58 8:58 130 91-143 1166 173 112-178 12/9
2.00 17:57 8:59 8:59 144 138-152 1293 173 124-178 2/36
3.00 26:33 8:36 8:36 150 142-160 1290 174 170-178 4/19
4.00 35:38 9:05 9:05 158 152-165 1434 173 166-176 14/6
5.00 44:33 8:55 8:55 154 147-164 1373 172 160-176 6/11
6.00 53:32 9:00 9:00 150 144-155 1349 172 162-176 6/11
7.00 1:02:41 9:09 9:09 151 143-157 1381 173 170-176 5/9
8.00 1:12:11 9:30 9:30 148 141-157 1407 170 162-174 8/7
9.00 1:21:30 9:18 9:18 149 143-154 1386 171 164-174 6/6
10.00 1:30:56 9:27 9:27 150 143-156 1416 171 160-174 5/4
11.00 1:40:27 9:31 9:31 149 145-154 1417 171 160-178 6/7
12.00 1:50:17 9:50 9:50 154 149-162 1516 171 160-176 5/4
13.00 1:59:46 9:28 9:28 152 148-156 1440 171 162-174 11/11
14.00 2:09:19 9:33 9:33 153 149-159 1462 171 140-176 12/7
15.00 2:18:42 9:23 9:23 155 150-161 1454 171 160-176 10/8
16.00 2:28:08 9:26 9:26 158 154-166 1491 172 166-174 10/8
17.00 2:37:47 9:39 9:39 159 151-166 1535 172 166-176 11/7
18.00 2:47:01 9:13 9:13 159 154-164 1467 174 170-176 6/10
19.00 2:56:29 9:28 9:28 163 154-174 1544 172 166-176 5/5
20.00 3:06:29 10:00 10:00 167 161-175 1670 172 124-176 47/0
20.25 3:08:55 2:26 9:51 165 160-172 1626 172 168-174 5/1

Heart

153/175max
  • Show Beats/Mile

Elevation

Asc 204m, Range 66m, Flat prediction 3:08:03
Elevation Graph
Biggest Climbs (m) Min/mi
54 2.7% 9:58
See your biggest climbs

Cadence

172 (178 max) Stride Length: 100cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 37.84% More
800m 4:12 8:28 42.53% More
1km 5:18 8:32 44.13% More
Mile 8:36 8:36 46.61% More
5k 27:25 8:50 49.71% More
5 miles 44:28 8:54 49.79% More
10k 55:29 8:56 49.77% More
10 miles 1:30:56 9:06 50.12% More
Half 2:00:42 9:13 49.92% More
20 miles 3:06:29 9:19 50.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 51.52
5km 25:54 8:20 52.64
5M 42:53 8:35 51.62
10km 54:00 8:41 51.13
10M 1:29:25 8:57 50.97
Half 1:59:03 9:05 50.22
20M 3:06:26 9:19 50.81
Mara 4:08:13 9:28 50.89
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