Sat 15th Feb 2020 at 9:00am by stephenmaddison

Run > General

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Time
10:24
Miles
1.46
Min/mi
7:07
Pacing
94%
WAVA
61.94
Stride(cm)
142
Cals
147
Cadence
159
BPM
134
%MHR
78.5
B/mi
957
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 132/139bpm 100cal 8.33/9.02mph
2) 0.46m - 3:11(6:58/m) 138/144bpm 47cal 8.61/8.68mph

7:12 3:11

Pin Map

0mi in 0

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:04	116 87-127	820	165 144-208
0.13	54	27	7:16	132 126-137	959	161 160-162
0.19	1:19	25	6:41	138 137-139	922	161 160-162
0.25	1:46	28	7:21	137 133-139	1006	159 158-160
0.31	2:14	28	7:25	133 131-134	986	159 158-160
0.38	2:42	28	7:25	134 131-135	993	158 158-160
0.44	3:09	27	7:12	131 130-133	943	158 158-158
0.50	3:36	27	7:12	130 129-131	937	158 158-158
0.56	4:03	27	7:10	132 130-134	945	158 158-158
0.63	4:28	25	6:48	131 129-134	891	158 156-160
0.69	4:57	28	7:31	134 132-135	1007	158 156-158
0.75	5:25	29	7:37	135 133-136	1029	159 158-160
0.81	5:51	26	6:58	135 133-137	941	159 158-162
0.88	6:19	28	7:31	132 131-135	993	158 158-158
0.94	6:44	25	6:34	133 132-135	874	158 158-160
1.00	7:12	28	7:21	137 136-138	1008	158 156-160
1.06	7:34	22	5:56	137 136-138	814	159 158-160
1.13	8:00	26	7:04	135 134-137	953	158 156-160
1.19	8:25	25	6:35	141 138-142	928	160 158-160
1.25	8:52	27	7:07	141 138-142	1004	158 158-160
1.31	9:19	28	7:22	142 140-143	1046	158 156-160
1.38	9:47	28	7:22	135 130-141	995	159 158-164
1.44	10:15	28	7:27	137 129-143	1021	163 160-176
1.46	10:23	8	6:55	144 144-144	996	161 160-162

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (208 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	1.5	10:23	7:08
Walk	0.0	144	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.87%	More
800m	3:25	6:52	55.74%	More
1km	4:20	6:59	57.30%	More
Mile	7:05	7:05	59.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.67
5km	23:09	7:27	62.12
5M	38:21	7:40	61.02
10km	48:17	7:46	60.51
10M	1:19:57	8:00	60.39
Half	1:46:27	8:08	59.53
20M	2:46:41	8:20	60.25
Mara	3:41:56	8:28	60.34

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