Sat 15th Feb 2020 at 8:00am by stephenmaddison

Run > General

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Time
13:43
Miles
1.83
Min/mi
7:30
Pacing
93%
WAVA
59.83
Stride(cm)
135
Cals
174
Cadence
159
BPM
127
%MHR
74.5
B/mi
955
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 127/143bpm 97cal 7.99/9.35mph
2) 0.83m - 6:13(7:30/m) 127/136bpm 77cal 8/8.62mph

7:30 6:13

Pin Map

0mi in 0

Pace

10%

69%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:30	92 77-119	598	163 108-170
0.13	49	24	6:26	136 122-139	874	162 160-168
0.19	1:17	29	7:40	140 137-142	1074	159 158-162
0.25	1:45	27	7:18	140 137-143	1023	158 158-158
0.31	2:16	31	8:19	134 131-138	1114	159 158-160
0.38	2:44	29	7:38	128 126-132	977	158 158-158
0.44	3:16	31	8:18	125 122-128	1037	158 156-158
0.50	3:40	25	6:38	126 122-129	836	158 156-160
0.56	4:09	29	7:37	127 122-130	968	158 156-160
0.63	4:36	27	7:16	128 125-129	930	158 156-160
0.69	5:06	29	7:52	127 125-129	999	157 156-160
0.75	5:35	29	7:46	126 124-128	979	157 156-158
0.81	6:06	31	8:14	127 125-128	1045	158 156-164
0.88	6:32	26	7:04	126 123-129	890	159 158-162
0.94	7:01	28	7:33	129 127-131	974	159 158-162
1.00	7:31	30	8:02	127 125-129	1021	157 156-158
1.06	8:01	30	7:58	124 123-127	988	157 156-158
1.13	8:28	27	7:20	124 122-127	909	160 156-166
1.19	8:56	28	7:28	128 126-131	956	163 158-190
1.25	9:24	28	7:23	132 129-134	976	159 158-160
1.31	9:52	28	7:26	131 130-134	974	158 156-160
1.38	10:20	29	7:38	129 127-130	984	158 156-158
1.44	10:50	30	7:53	125 123-129	986	158 156-158
1.50	11:17	27	7:15	123 120-126	892	158 156-158
1.56	11:46	28	7:36	119 117-120	904	158 156-160
1.63	12:13	28	7:23	123 120-127	908	159 158-162
1.69	12:41	28	7:29	129 125-132	966	158 156-160
1.75	13:12	31	8:10	130 128-133	1062	159 158-162
1.81	13:37	25	6:37	133 131-136	881	159 158-160
1.83	13:44	7	7:33	135 135-136	1020	161 160-164

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (190 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	1.8	13:44	7:31
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.45%	More
800m	3:39	7:20	52.29%	More
1km	4:33	7:20	54.49%	More
Mile	7:29	7:29	56.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.43
5km	24:02	7:44	59.83
5M	39:48	7:58	58.80
10km	50:07	8:04	58.30
10M	1:23:00	8:18	58.17
Half	1:50:30	8:26	57.35
20M	2:53:02	8:39	58.04
Mara	3:50:23	8:48	58.12

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