Sat 15th Feb 2020 at 8:00am by SheBuLady

Run > General

  • Time
    1:59:55
  • Miles
    11.58
  • Min/mi
    10:21
  • Pacing
    43%
  • WAVA
    58.73
  • Stride(cm)
    83
  • Cals
    734
  • Cadence
    187
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1559
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:56(11:10/m) 135/154bpm 47cal 5.38/6.01mph
2) 0.62m - 6:39(10:42/m) 133/140bpm 41cal 5.61/6.28mph
3) 0.62m - 7:15(11:40/m) 146/170bpm 53cal 5.14/6.07mph
4) 0.62m - 6:55(11:08/m) 140/157bpm 44cal 5.39/6.41mph
5) 0.62m - 6:14(10:02/m) 160/189bpm 50cal 5.98/6.51mph
6) 0.62m - 6:12(9:59/m) 177/183bpm 57cal 6.01/6.59mph
7) 0.62m - 6:13(10:01/m) 161/180bpm 46cal 5.99/6.35mph
8) 0.62m - 6:12(9:58/m) 142/149bpm 28cal 6.02/6.35mph
9) 0.62m - 6:26(10:21/m) 145/156bpm 35cal 5.8/6.12mph
10) 0.62m - 6:05(9:47/m) 142/154bpm 29cal 6.14/6.43mph
11) 0.62m - 5:58(9:37/m) 147/153bpm 34cal 6.24/6.8mph
12) 0.62m - 6:23(10:16/m) 160/191bpm 47cal 5.85/6.32mph
13) 0.62m - 6:39(10:43/m) 188/193bpm 67cal 5.6/6.3mph
14) 0.62m - 6:21(10:13/m) 171/199bpm 51cal 5.87/7.22mph
15) 0.62m - 6:03(9:45/m) 149/162bpm 23cal 6.16/6.7mph
16) 0.62m - 6:10(9:55/m) 151/168bpm 26cal 6.05/6.53mph
17) 0.62m - 6:16(10:05/m) 147/153bpm 21cal 5.95/6.57mph
18) 0.62m - 6:11(9:57/m) 148/156bpm 22cal 6.03/7.03mph
19) 0.39m - 4:47(12:13/m) 137/152bpm 13cal 4.91/6.76mph
6:56 6:39 7:15 6:55 6:14 6:12 6:13 6:12 6:26 6:05 5:58 6:23 6:39 6:21 6:03 6:10 6:16 6:11 4:47

Pace

11% 16% 41% 30% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:35 5:35 11:11 132 66-154 1476 183 120-188
1.00 10:43 5:07 10:15 131 124-141 1343 185 182-190
1.50 16:14 5:31 11:03 139 132-154 1535 185 180-190
2.00 22:24 6:10 12:19 148 135-169 1823 185 182-188
2.50 32:24 10:00 +4:33 20:01 137 95-157 2742 183 118-190
3.00 37:32 5:08 10:15 160 142-188 1641 185 178-194
3.50 42:34 5:02 10:04 177 172-182 1781 184 118-190
4.00 47:26 4:52 9:44 176 170-181 1713 187 184-190
4.50 52:26 5:00 10:00 148 136-173 1479 185 182-188
5.00 57:27 5:02 10:03 141 134-149 1418 186 184-192
5.50 1:02:41 5:14 10:28 145 139-151 1518 187 184-196
6.00 1:07:31 4:50 9:40 148 142-155 1430 188 184-192
6.50 1:15:03 7:32 +2:45 15:03 137 92-154 2062 192 184-196
7.00 1:20:05 5:02 10:05 150 143-158 1512 188 184-194
7.50 1:25:11 5:06 10:13 165 144-191 1685 187 180-192
8.00 1:30:36 5:25 10:49 188 183-191 2035 188 176-194
8.50 1:35:42 5:06 10:12 177 147-199 1806 188 184-194
9.00 1:40:37 4:55 9:50 154 141-165 1515 189 186-194
9.50 1:45:35 4:57 9:55 152 143-168 1506 189 184-194
10.00 1:50:34 4:59 9:58 149 146-154 1485 190 174-194
10.50 1:55:39 5:05 10:10 147 141-151 1494 186 118-192
11.00 2:00:32 4:54 9:47 147 141-152 1439 190 186-194
11.50 2:06:20 5:47 11:35 138 109-156 1598 190 176-192
11.58 2:07:14 54 12:04 144 141-146 1738 171 120-190

Heart

151/199max
  • Show Beats/Mile

Cadence

187 (196 max) Stride Length: 83cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 45.19% More
800m 4:40 9:23 49.87% More
1km 5:52 9:27 51.44% More
Mile 9:46 9:46 52.33% More
5k 30:51 9:56 57.85% More
5 miles 50:03 10:01 58.29% More
10k 1:05:00 10:28 56.26% More
10 miles 1:49:18 10:56 55.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 57.60
5km 29:37 9:32 60.25
5M 49:06 9:49 59.43
10km 1:01:52 9:57 59.11
10M 1:42:36 10:16 58.87
Half 2:16:43 10:26 57.77
20M 3:34:23 10:43 58.15
Mara 4:45:40 10:54 57.91
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