Sat 15th Feb 2020 at 8:00am by SheBuLady
Run > General
-
Time
1:59:55
-
Miles
11.58
-
Min/mi
10:21
-
Pacing
43%
-
WAVA
58.73
-
Stride(cm)
83
-
Cals
734
-
Cadence
187
-
BPM
151
-
%MHR
88.1
-
B/mi
1559
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:56(11:10/m) 135/154bpm 47cal 5.38/6.01mph
2) 0.62m - 6:39(10:42/m) 133/140bpm 41cal 5.61/6.28mph
3) 0.62m - 7:15(11:40/m) 146/170bpm 53cal 5.14/6.07mph
4) 0.62m - 6:55(11:08/m) 140/157bpm 44cal 5.39/6.41mph
5) 0.62m - 6:14(10:02/m) 160/189bpm 50cal 5.98/6.51mph
6) 0.62m - 6:12(9:59/m) 177/183bpm 57cal 6.01/6.59mph
7) 0.62m - 6:13(10:01/m) 161/180bpm 46cal 5.99/6.35mph
8) 0.62m - 6:12(9:58/m) 142/149bpm 28cal 6.02/6.35mph
9) 0.62m - 6:26(10:21/m) 145/156bpm 35cal 5.8/6.12mph
10) 0.62m - 6:05(9:47/m) 142/154bpm 29cal 6.14/6.43mph
11) 0.62m - 5:58(9:37/m) 147/153bpm 34cal 6.24/6.8mph
12) 0.62m - 6:23(10:16/m) 160/191bpm 47cal 5.85/6.32mph
13) 0.62m - 6:39(10:43/m) 188/193bpm 67cal 5.6/6.3mph
14) 0.62m - 6:21(10:13/m) 171/199bpm 51cal 5.87/7.22mph
15) 0.62m - 6:03(9:45/m) 149/162bpm 23cal 6.16/6.7mph
16) 0.62m - 6:10(9:55/m) 151/168bpm 26cal 6.05/6.53mph
17) 0.62m - 6:16(10:05/m) 147/153bpm 21cal 5.95/6.57mph
18) 0.62m - 6:11(9:57/m) 148/156bpm 22cal 6.03/7.03mph
19) 0.39m - 4:47(12:13/m) 137/152bpm 13cal 4.91/6.76mph
6:56 6:39 7:15 6:55 6:14 6:12 6:13 6:12 6:26 6:05 5:58 6:23 6:39 6:21 6:03 6:10 6:16 6:11 4:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:35 |
5:35 |
11:11 |
132 66-154 |
1476 |
183 120-188 |
1.00 |
10:43 |
5:07 |
10:15 |
131 124-141 |
1343 |
185 182-190 |
1.50 |
16:14 |
5:31 |
11:03 |
139 132-154 |
1535 |
185 180-190 |
2.00 |
22:24 |
6:10 |
12:19 |
148 135-169 |
1823 |
185 182-188 |
2.50 |
32:24 |
10:00 +4:33
|
20:01 |
137 95-157 |
2742 |
183 118-190 |
3.00 |
37:32 |
5:08 |
10:15 |
160 142-188 |
1641 |
185 178-194 |
3.50 |
42:34 |
5:02 |
10:04 |
177 172-182 |
1781 |
184 118-190 |
4.00 |
47:26 |
4:52 |
9:44 |
176 170-181 |
1713 |
187 184-190 |
4.50 |
52:26 |
5:00 |
10:00 |
148 136-173 |
1479 |
185 182-188 |
5.00 |
57:27 |
5:02 |
10:03 |
141 134-149 |
1418 |
186 184-192 |
5.50 |
1:02:41 |
5:14 |
10:28 |
145 139-151 |
1518 |
187 184-196 |
6.00 |
1:07:31 |
4:50 |
9:40 |
148 142-155 |
1430 |
188 184-192 |
6.50 |
1:15:03 |
7:32 +2:45
|
15:03 |
137 92-154 |
2062 |
192 184-196 |
7.00 |
1:20:05 |
5:02 |
10:05 |
150 143-158 |
1512 |
188 184-194 |
7.50 |
1:25:11 |
5:06 |
10:13 |
165 144-191 |
1685 |
187 180-192 |
8.00 |
1:30:36 |
5:25 |
10:49 |
188 183-191 |
2035 |
188 176-194 |
8.50 |
1:35:42 |
5:06 |
10:12 |
177 147-199 |
1806 |
188 184-194 |
9.00 |
1:40:37 |
4:55 |
9:50 |
154 141-165 |
1515 |
189 186-194 |
9.50 |
1:45:35 |
4:57 |
9:55 |
152 143-168 |
1506 |
189 184-194 |
10.00 |
1:50:34 |
4:59 |
9:58 |
149 146-154 |
1485 |
190 174-194 |
10.50 |
1:55:39 |
5:05 |
10:10 |
147 141-151 |
1494 |
186 118-192 |
11.00 |
2:00:32 |
4:54 |
9:47 |
147 141-152 |
1439 |
190 186-194 |
11.50 |
2:06:20 |
5:47 |
11:35 |
138 109-156 |
1598 |
190 176-192 |
11.58 |
2:07:14 |
54 |
12:04 |
144 141-146 |
1738 |
171 120-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
45.19% |
More |
800m |
4:40 |
9:23 |
49.87% |
More |
1km |
5:52 |
9:27 |
51.44% |
More |
Mile |
9:46 |
9:46 |
52.33% |
More |
5k |
30:51 |
9:56 |
57.85% |
More |
5 miles |
50:03 |
10:01 |
58.29% |
More |
10k |
1:05:00 |
10:28 |
56.26% |
More |
10 miles |
1:49:18 |
10:56 |
55.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
57.60 |
5km |
29:37 |
9:32 |
60.25 |
5M |
49:06 |
9:49 |
59.43 |
10km |
1:01:52 |
9:57 |
59.11 |
10M |
1:42:36 |
10:16 |
58.87 |
Half |
2:16:43 |
10:26 |
57.77 |
20M |
3:34:23 |
10:43 |
58.15 |
Mara |
4:45:40 |
10:54 |
57.91 |
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