Sat 15th Feb 2020 at 8:00am by Goughy
Run > General
-
Time
2:22:00
-
Miles
13.58
-
Min/mi
10:27
-
Pacing
53%
-
WAVA
45.20
-
Stride(cm)
99
-
Cals
2012
-
Cadence
155
-
BPM
151
-
%MHR
88.3
-
B/mi
1579
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 139/148bpm 139cal 6.08/6.7mph
2) 1m - 9:39(9:39/m) 148/159bpm 142cal 6.22/7.03mph
3) 1m - 10:10(10:10/m) 150/163bpm 152cal 5.9/6.22mph
4) 1m - 10:09(10:09/m) 151/159bpm 151cal 5.91/6.32mph
5) 1m - 10:36(10:36/m) 153/159bpm 160cal 5.66/6.16mph
6) 1m - 9:51(9:51/m) 148/161bpm 134cal 6.09/7.06mph
7) 1m - 9:50(9:50/m) 149/163bpm 132cal 6.11/6.95mph
8) 1m - 10:42(10:42/m) 151/162bpm 151cal 5.61/6.72mph
9) 1m - 10:04(10:04/m) 159/196bpm 156cal 5.96/6.57mph
10) 1m - 10:37(10:37/m) 157/168bpm 162cal 5.65/6.01mph
11) 1m - 10:47(10:47/m) 149/160bpm 130cal 5.57/6.59mph
12) 1m - 11:26(11:26/m) 152/162bpm 151cal 5.25/6.74mph
13) 1m - 11:54(11:54/m) 153/162bpm 157cal 5.04/6.3mph
14) 0.58m - 6:22(10:54/m) 157/161bpm 95cal 5.51/6.43mph
9:52 9:39 10:10 10:09 10:36 9:51 9:50 10:42 10:04 10:37 10:47 11:26 11:54 6:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:10 |
5:10 |
10:20 |
134 122-145 |
1385 |
154 118-160 |
| 1.00 |
9:53 |
4:43 |
9:27 |
144 139-148 |
1360 |
156 154-160 |
| 1.50 |
14:29 |
4:35 |
9:11 |
152 147-154 |
1395 |
156 154-158 |
| 2.00 |
20:30 |
6:01 +59
|
12:02 |
144 124-157 |
1734 |
154 118-162 |
| 2.50 |
25:45 |
5:15 +8
|
10:30 |
151 144-163 |
1584 |
155 152-158 |
| 3.00 |
30:48 |
5:03 |
10:07 |
150 145-154 |
1517 |
157 154-158 |
| 3.50 |
35:55 |
5:06 |
10:13 |
150 147-153 |
1532 |
157 154-158 |
| 4.00 |
41:48 |
5:53 +51
|
11:47 |
152 141-159 |
1790 |
156 108-162 |
| 4.50 |
47:11 |
5:23 |
10:45 |
154 148-159 |
1656 |
156 152-158 |
| 5.00 |
52:52 |
5:42 +29
|
11:24 |
151 143-156 |
1721 |
156 154-160 |
| 5.50 |
57:59 |
5:07 |
10:13 |
149 142-158 |
1523 |
157 152-160 |
| 6.00 |
1:04:02 |
6:03 +1:18
|
12:07 |
147 125-161 |
1780 |
157 118-160 |
| 6.50 |
1:08:55 |
4:52 |
9:44 |
151 141-163 |
1470 |
158 152-164 |
| 7.00 |
1:16:06 |
7:11 +2:14
|
14:22 |
147 119-160 |
2112 |
160 150-164 |
| 7.50 |
1:22:55 |
6:49 +1:13
|
13:39 |
151 135-158 |
2061 |
158 140-162 |
| 8.00 |
1:28:02 |
5:07 |
10:14 |
152 142-160 |
1556 |
157 154-162 |
| 8.50 |
1:32:53 |
4:51 |
9:41 |
167 153-194 |
1617 |
157 154-158 |
| 9.00 |
1:38:40 |
5:47 +33
|
11:35 |
155 142-175 |
1794 |
155 118-160 |
| 9.50 |
1:44:02 |
5:22 |
10:44 |
156 151-167 |
1675 |
156 152-158 |
| 10.00 |
1:49:17 |
5:15 |
10:30 |
159 157-163 |
1669 |
154 152-156 |
| 10.50 |
1:58:05 |
8:48 +3:36
|
17:37 |
145 130-160 |
2554 |
155 102-160 |
| 11.00 |
2:03:36 |
5:31 |
11:01 |
153 149-158 |
1686 |
157 154-160 |
| 11.50 |
2:09:20 |
5:44 |
11:29 |
153 141-160 |
1756 |
155 114-166 |
| 12.00 |
2:16:01 |
6:41 +53
|
13:22 |
152 138-161 |
2031 |
153 116-160 |
| 12.50 |
2:24:39 |
8:37 +2:29
|
17:15 |
149 126-159 |
2570 |
150 84-160 |
| 13.00 |
2:30:20 |
5:41 |
11:22 |
155 142-162 |
1763 |
150 112-160 |
| 13.50 |
2:35:47 |
5:27 |
10:53 |
156 153-160 |
1699 |
156 146-160 |
| 13.58 |
2:36:49 |
1:02 +7
|
12:24 |
157 156-158 |
1946 |
156 154-158 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:43 |
36.57% |
More |
| 800m |
4:26 |
8:54 |
41.55% |
More |
| 1km |
5:39 |
9:06 |
42.44% |
More |
| Mile |
9:13 |
9:13 |
44.48% |
More |
| 5k |
31:34 |
10:10 |
44.16% |
More |
| 5 miles |
52:36 |
10:31 |
43.09% |
More |
| 10k |
1:05:45 |
10:35 |
43.01% |
More |
| 10 miles |
1:49:09 |
10:55 |
42.78% |
More |
| Half |
2:31:11 |
11:32 |
40.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:43 |
6:43 |
61.05 |
| 5km |
25:19 |
8:09 |
55.07 |
| 5M |
44:09 |
8:50 |
51.33 |
| 10km |
56:55 |
9:10 |
49.68 |
| 10M |
1:39:17 |
9:56 |
47.03 |
| Half |
2:16:09 |
10:24 |
45.01 |
| 20M |
3:43:18 |
11:10 |
43.48 |
| Mara |
5:06:12 |
11:41 |
42.28 |
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