Sat 15th Feb 2020 at 11:00am by mehike

Run > General

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Time
1:24:42
Miles
8.43
Min/mi
10:03
Pacing
96%
WAVA
47.60
Stride(cm)
102
Cals
1027
Cadence
157
BPM
134
%MHR
77.1
B/mi
1348
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 123/130bpm 77cal
2) 1km - 6:11(6:11/km) 132/138bpm 81cal
3) 1km - 6:23(6:23/km) 134/137bpm 83cal
4) 1km - 6:14(6:14/km) 135/140bpm 81cal
5) 1km - 6:09(6:09/km) 134/138bpm 77cal
6) 1km - 6:14(6:14/km) 135/139bpm 78cal
7) 1km - 6:26(6:26/km) 137/141bpm 82cal
8) 1km - 6:18(6:18/km) 136/141bpm 77cal
9) 1km - 6:22(6:22/km) 137/141bpm 79cal
10) 1km - 6:11(6:11/km) 136/140bpm 74cal
11) 1km - 6:14(6:14/km) 134/139bpm 67cal
12) 1km - 6:13(6:13/km) 135/140bpm 68cal
13) 1km - 6:11(6:11/km) 136/140bpm 69cal
14) 0.5km - 3:03(6:04/km) 136/139bpm 34cal

6:34 6:11 6:23 6:14 6:09 6:14 6:26 6:18 6:22 6:11 6:14 6:13 6:11 3:03

Pin Map

0mi in 0

Pace

32%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:06	118 81-125	1309	160 150-166
0.50	5:22	2:36	10:23	125 121-129	1299	159 158-162
0.75	7:53	2:31	10:05	130 126-134	1310	159 158-160
1.00	10:23	2:30	10:00	134 128-138	1340	159 158-162
1.25	12:50	2:27	9:47	131 127-134	1283	159 158-162
1.50	15:22	2:32	10:06	132 130-136	1333	158 154-160
1.75	18:00	2:38	10:33	134 132-137	1413	156 154-158
2.00	20:30	2:30	10:01	134 130-138	1342	156 154-160
2.25	22:59	2:29	9:57	135 132-137	1342	157 156-162
2.50	25:30	2:31	10:04	136 133-140	1368	157 154-162
2.75	27:59	2:28	9:53	133 129-135	1316	158 156-160
3.00	30:28	2:29	9:56	134 130-136	1331	156 154-162
3.25	32:59	2:31	10:04	134 131-138	1349	156 154-158
3.50	35:29	2:30	10:00	137 133-139	1370	157 154-160
3.75	37:59	2:30	10:00	134 132-137	1341	157 154-160
4.00	40:34	2:35	10:21	136 133-139	1407	156 154-158
4.25	43:11	2:37	10:29	138 135-140	1446	155 154-158
4.50	45:42	2:31	10:03	138 135-141	1387	156 154-158
4.75	48:14	2:32	10:08	135 131-138	1367	156 154-162
5.00	50:47	2:34	10:14	136 134-138	1393	155 154-158
5.25	53:21	2:33	10:14	138 136-141	1411	156 154-160
5.50	55:56	2:36	10:22	137 132-139	1421	155 154-158
5.75	58:24	2:28	9:52	136 133-138	1343	157 154-162
6.00	1:00:55	2:31	10:04	137 133-140	1378	156 154-158
6.25	1:03:23	2:28	9:53	136 134-138	1343	157 156-158
6.50	1:05:48	2:25	9:39	133 130-138	1283	157 156-160
6.75	1:08:21	2:33	10:10	134 131-139	1363	156 154-160
7.00	1:10:56	2:36	10:23	136 134-139	1412	155 154-158
7.25	1:13:22	2:25	9:41	136 132-140	1318	156 154-164
7.50	1:15:56	2:34	10:15	134 132-137	1375	156 154-160
7.75	1:18:25	2:29	9:57	134 130-138	1334	156 154-160
8.00	1:20:53	2:28	9:53	137 134-140	1355	156 154-158
8.25	1:23:20	2:27	9:47	136 134-138	1330	156 152-162
8.39	1:24:42	1:22	9:53	137 134-139	1355	155 152-156

Heart

134/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	8.4	1:24:42	10:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	34.62%	More
800m	4:49	9:41	39.59%	More
1km	6:04	9:45	40.96%	More
Mile	9:50	9:50	42.99%	More
5k	31:01	9:59	46.37%	More
5 miles	50:19	10:04	46.51%	More
10k	1:02:25	10:03	46.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	47.85
5km	29:24	9:28	48.91
5M	48:41	9:44	48.07
10km	1:01:18	9:52	47.66
10M	1:41:31	10:09	47.56
Half	2:15:09	10:19	46.89
20M	3:31:38	10:35	47.45
Mara	4:41:47	10:45	47.52

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