Sat 15th Feb 2020 at 9:00am by jude

Run > Treadmill

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Time
59:27
Miles
4.59
Min/mi
12:57
Pacing
64%
WAVA
39.77
Stride(cm)
79
Cals
416
Cadence
157
BPM
134
%MHR
78.1
B/mi
1729
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:27(15:27/m) 114/145bpm 89cal 3.88/5.53mph
2) 1m - 11:44(11:44/m) 139/150bpm 94cal 5.11/5.89mph
3) 1m - 11:45(11:45/m) 142/155bpm 91cal 5.1/6.1mph
4) 1m - 12:17(12:17/m) 142/155bpm 91cal 4.89/6.22mph
5) 0.41m - 4:32(10:59/m) 151/155bpm 41cal 5.46/6.05mph
6) 0.18m - 3:42(20:37/m) 117/149bpm 10cal 2.91/3.57mph

15:27 11:44 11:45 12:17 4:32 3:42

Pace

24%

19%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:51	3:51	30:46	90 74-99	2769	118 114-118
0.25	6:15	2:24	19:12	92 89-96	1767	119 118-124
0.38	8:11	1:56	15:32	108 91-131	1677	154 118-170
0.50	9:42	1:30	12:04	134 127-143	1617	165 164-168
0.63	11:09	1:28	11:41	136 131-145	1590	166 166-168
0.75	12:36	1:27	11:33	137 135-140	1582	167 166-168
0.88	14:03	1:27	11:34	140 137-142	1620	167 166-168
1.00	15:26	1:24	11:09	141 138-145	1573	167 166-168
1.13	16:51	1:25	11:17	141 139-144	1591	166 166-168
1.25	18:14	1:23	11:05	141 138-143	1562	166 166-168
1.38	19:36	1:22	10:54	142 139-143	1548	167 166-168
1.50	20:59	1:23	11:05	144 141-146	1597	167 166-168
1.63	22:22	1:23	11:03	144 140-148	1592	167 166-172
1.75	24:24	2:02	16:18	125 106-144	2038	132 118-166
1.88	25:49	1:25	11:17	126 103-141	1422	168 130-172
2.00	27:11	1:22	10:53	144 141-146	1568	170 168-172
2.13	28:31	1:20	10:41	146 145-147	1559	171 170-172
2.25	29:51	1:20	10:39	148 147-150	1576	171 170-174
2.38	31:09	1:18	10:24	150 148-153	1560	172 168-174
2.50	32:26	1:17	10:16	153 151-155	1570	171 170-172
2.63	33:46	1:20	10:40	152 150-154	1622	172 170-174
2.75	35:38	1:53	15:01	138 120-153	2073	134 118-172
2.88	37:34	1:55	15:22	116 105-129	1783	141 118-172
3.00	38:56	1:22	10:58	141 130-150	1545	172 170-174
3.13	40:13	1:17	10:17	148 145-151	1523	170 168-172
3.25	41:29	1:17	10:13	151 148-153	1542	170 168-172
3.38	42:45	1:16	10:08	153 152-155	1550	169 168-172
3.50	44:39	1:53	15:08	143 127-154	2164	143 124-168
3.63	46:47	2:08	17:02	127 112-149	2163	142 118-174
3.75	48:06	1:19	10:34	141 129-151	1491	171 168-174
3.88	49:53	1:47	14:15	145 137-150	2067	164 118-172
4.00	51:13	1:20	10:38	144 137-149	1530	168 166-170
4.13	52:33	1:20	10:42	150 148-154	1605	168 166-170
4.25	53:54	1:21	10:49	151 150-153	1632	168 166-172
4.38	55:13	1:19	10:34	152 149-154	1605	170 168-172
4.50	57:34	2:21	18:44	129 106-151	2417	125 112-168
4.59	59:27	1:53	20:35	107 103-110	2203	118 118-118

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	168	3.8	41:08	10:58
Walk	28.0	120	0.8	16:40	19:48
Still	2.8	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	36.98%	More
800m	5:06	10:16	40.08%	More
1km	6:30	10:27	41.00%	More
Mile	11:05	11:05	40.87%	More
5k	35:44	11:30	44.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	38.31
5km	39:19	12:39	40.23
5M	1:05:06	13:01	39.65
10km	1:21:57	13:11	39.44
10M	2:15:43	13:34	39.16
Half	3:00:41	13:48	38.39
20M	4:42:57	14:09	38.49
Mara	6:16:44	14:23	38.23

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