Sat 15th Feb 2020 at 8:00am by Lyds

Run > General

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Time
2:48:47
Miles
14.00
Min/mi
12:03
Pacing
79%
WAVA
41.53
Stride(cm)
84
Cals
1474
Cadence
159
BPM
162
%MHR
94.7
B/mi
1953
Asc(m)
93
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 149/162bpm 103cal
2) 1m - 12:02(12:02/m) 160/173bpm 107cal
3) 1m - 12:09(12:09/m) 162/170bpm 108cal
4) 1m - 12:00(12:00/m) 162/170bpm 105cal
5) 1m - 12:06(12:06/m) 163/168bpm 107cal
6) 1m - 12:05(12:05/m) 162/167bpm 106cal
7) 1m - 12:13(12:13/m) 165/169bpm 106cal
8) 1m - 12:15(12:15/m) 162/171bpm 103cal
9) 1m - 11:55(11:55/m) 164/172bpm 105cal
10) 1m - 12:01(12:01/m) 160/167bpm 102cal
11) 1m - 11:54(11:54/m) 166/175bpm 107cal
12) 1m - 12:00(12:00/m) 168/174bpm 107cal
13) 1m - 12:17(12:17/m) 163/175bpm 106cal
14) 1m - 11:56(11:58/m) 164/174bpm 102cal

11:53 12:02 12:09 12:00 12:06 12:05 12:13 12:15 11:55 12:01 11:54 12:00 12:17 11:56

Pace

62%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:56	5:56	11:51	141 101-152	1672	159 116-162	3/6
1.00	11:52	5:57	11:53	155 150-161	1843	159 156-162	4/5
1.50	17:56	6:03	12:07	163 155-173	1975	159 156-162	11/5
2.00	23:55	5:59	11:58	158 150-168	1889	159 156-160	1/4
2.50	30:05	6:11	12:21	161 157-169	1989	159 156-162	3/2
3.00	36:03	5:58	11:56	164 158-170	1957	158 156-160	2/2
3.50	42:03	6:00	12:00	161 156-165	1932	158 154-160	2/3
4.00	48:03	6:00	12:00	163 156-170	1957	158 156-160	2/3
4.50	54:07	6:03	12:06	163 160-168	1974	158 156-160	3/2
5.00	1:00:09	6:03	12:05	163 160-166	1970	157 154-160	5/1
5.50	1:06:12	6:03	12:06	161 150-166	1949	157 154-160	2/2
6.00	1:12:14	6:01	12:03	163 158-166	1963	158 156-160	3/1
6.50	1:18:19	6:05	12:10	164 160-168	1996	157 154-160	3/5
7.00	1:24:27	6:08	12:17	167 162-169	2050	158 156-160	3/5
7.50	1:30:35	6:08	12:16	163 156-170	2000	158 156-160	3/2
8.00	1:36:42	6:07	12:14	161 157-166	1970	158 156-160	3/3
8.50	1:42:41	5:59	11:58	164 158-172	1961	158 156-160	3/2
9.00	1:48:38	5:57	11:53	164 160-167	1949	158 156-160	3/2
9.50	1:56:05	7:28 +1:29	14:56	158 140-165	2359	159 148-164	2/1
10.00	2:02:08	6:03	12:06	160 149-166	1935	160 158-164	1/2
10.50	2:08:04	5:56	11:52	165 159-172	1959	159 158-164	2/3
11.00	2:14:03	5:59	11:57	167 161-175	1997	160 156-164	4/2
11.50	2:20:03	5:59	11:59	169 167-173	2024	160 158-164	2/2
12.00	2:26:03	6:00	12:00	167 164-170	2005	160 158-164	3/3
12.50	2:34:01	7:58 +1:50	15:57	159 126-175	2536	160 154-162	4/2
13.00	2:40:10	6:09	12:18	168 163-175	2066	160 158-162	8/2
13.50	2:46:12	6:02	12:04	165 160-173	1990	159 156-164	2/10
14.00	2:52:07	5:55	11:54	163 149-170	1940	161 158-164	3/4

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 13m, Flat prediction 2:48:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	12:17
See your biggest climbs

Cadence

159 (164 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	158	14	2:48:47	12:18
Walk	0.0	116	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.9	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	29.14%	More
800m	5:51	11:47	32.24%	More
1km	7:20	11:48	33.70%	More
Mile	11:50	11:50	35.96%	More
5k	37:17	12:00	39.89%	More
5 miles	1:00:08	12:02	40.24%	More
10k	1:14:48	12:02	40.46%	More
10 miles	2:02:01	12:12	40.76%	More
Half	2:41:19	12:19	40.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.37
5km	31:18	10:04	47.52
5M	53:19	10:40	45.39
10km	1:07:59	10:56	44.52
10M	1:55:49	11:35	42.94
Half	2:36:41	11:58	41.41
20M	4:11:36	12:35	40.50
Mara	5:40:24	13:00	39.61

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