Sat 15th Feb 2020 at 7:00am by Coeyboy
Run > General
-
Time
3:04:26
-
Miles
18.22
-
Min/mi
10:07
-
Pacing
27%
-
WAVA
47.62
-
Stride(cm)
91
-
Cals
1984
-
Cadence
174
-
BPM
161
-
%MHR
94.3
-
B/mi
1632
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:24(10:24/m) 145/158bpm 106cal 5.77/6.57mph
2) 1m - 10:19(10:19/m) 156/167bpm 114cal 5.81/6.16mph
3) 1m - 10:22(10:22/m) 161/168bpm 116cal 5.79/6.26mph
4) 1m - 10:42(10:42/m) 164/174bpm 121cal 5.61/6.51mph
5) 1m - 10:00(10:00/m) 157/168bpm 108cal 6/7.16mph
6) 1m - 9:50(9:50/m) 167/186bpm 115cal 6.1/6.8mph
7) 1m - 9:43(9:43/m) 158/167bpm 103cal 6.18/6.53mph
8) 1m - 9:45(9:45/m) 147/161bpm 72cal 6.16/7.06mph
9) 1m - 9:37(9:37/m) 147/160bpm 72cal 6.24/6.62mph
10) 1m - 10:13(10:13/m) 156/165bpm 104cal 5.87/6.35mph
11) 1m - 9:58(9:58/m) 160/175bpm 107cal 6.02/6.51mph
12) 1m - 10:17(10:17/m) 160/168bpm 107cal 5.83/6.59mph
13) 1m - 10:09(10:09/m) 170/176bpm 122cal 5.91/6.45mph
14) 1m - 10:17(10:17/m) 170/179bpm 122cal 5.84/6.72mph
15) 1m - 10:04(10:04/m) 169/192bpm 115cal 5.96/6.95mph
16) 1m - 10:06(10:06/m) 183/193bpm 140cal 5.94/7.12mph
17) 1m - 10:18(10:18/m) 172/183bpm 127cal 5.82/7.06mph
18) 1m - 10:16(10:16/m) 161/170bpm 97cal 5.85/6.76mph
19) 0.22m - 2:07(9:38/m) 154/159bpm 16cal 6.23/8.75mph
10:24 10:19 10:22 10:42 10:00 9:50 9:43 9:45 9:37 10:13 9:58 10:17 10:09 10:17 10:04 10:06 10:18 10:16 2:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:16 |
5:16 |
10:32 |
141 95-154 |
1485 |
173 166-178 |
| 1.00 |
10:46 |
5:30 +21
|
10:59 |
149 139-158 |
1637 |
172 112-176 |
| 1.50 |
15:53 |
5:07 |
10:15 |
154 143-167 |
1578 |
172 166-178 |
| 2.00 |
21:05 |
5:12 |
10:23 |
159 152-166 |
1652 |
175 170-180 |
| 2.50 |
26:14 |
5:09 |
10:18 |
159 153-164 |
1637 |
174 170-178 |
| 3.00 |
31:27 |
5:13 |
10:26 |
162 157-168 |
1692 |
174 166-178 |
| 3.50 |
37:04 |
5:38 +19
|
11:15 |
164 153-174 |
1845 |
174 162-180 |
| 4.00 |
42:28 |
5:23 |
10:47 |
163 159-171 |
1757 |
175 170-178 |
| 4.50 |
55:59 |
13:31 +8:28
|
27:02 |
158 112-167 |
4272 |
173 152-178 |
| 5.00 |
1:00:56 |
4:57 |
9:54 |
157 134-168 |
1556 |
172 162-176 |
| 5.50 |
1:05:52 |
4:56 |
9:52 |
168 162-174 |
1658 |
172 86-176 |
| 6.00 |
1:14:58 |
9:06 +4:12
|
18:12 |
166 141-186 |
3021 |
172 102-178 |
| 6.50 |
1:19:46 |
4:48 |
9:36 |
157 146-167 |
1508 |
174 170-178 |
| 7.00 |
1:24:41 |
4:55 |
9:50 |
158 151-166 |
1553 |
173 168-178 |
| 7.50 |
1:32:07 |
7:26 +2:27
|
14:51 |
152 124-161 |
2258 |
175 170-182 |
| 8.00 |
1:37:00 |
4:53 +7
|
9:47 |
141 130-152 |
1379 |
175 170-178 |
| 8.50 |
1:42:05 |
5:04 +18
|
10:09 |
150 139-160 |
1522 |
175 166-180 |
| 9.00 |
1:47:17 |
5:12 +23
|
10:25 |
145 134-154 |
1510 |
174 168-178 |
| 9.50 |
1:52:23 |
5:06 |
10:13 |
155 146-162 |
1583 |
174 170-176 |
| 10.00 |
1:57:30 |
5:06 |
10:13 |
158 148-165 |
1614 |
174 166-176 |
| 10.50 |
2:04:47 |
7:17 +2:20
|
14:34 |
156 116-170 |
2272 |
175 164-180 |
| 11.00 |
2:09:48 |
5:02 |
10:03 |
165 158-175 |
1659 |
175 170-178 |
| 11.50 |
2:15:00 |
5:11 |
10:23 |
163 156-168 |
1692 |
175 166-182 |
| 12.00 |
2:20:05 |
5:06 |
10:11 |
156 141-167 |
1589 |
176 172-178 |
| 12.50 |
2:25:11 |
5:06 |
10:11 |
168 154-174 |
1712 |
176 172-178 |
| 13.00 |
2:30:14 |
5:03 |
10:06 |
173 165-176 |
1748 |
175 170-178 |
| 13.50 |
2:37:13 |
6:59 +1:59
|
13:57 |
171 143-179 |
2386 |
176 170-178 |
| 14.00 |
2:46:06 |
8:54 +3:38
|
17:47 |
169 119-179 |
3006 |
174 170-176 |
| 14.50 |
2:51:37 |
5:30 +27
|
11:00 |
159 141-170 |
1750 |
174 84-180 |
| 15.00 |
2:58:16 |
6:39 +1:38
|
13:19 |
179 150-192 |
2383 |
174 170-178 |
| 15.50 |
3:04:15 |
6:00 +55
|
11:59 |
181 145-193 |
2170 |
174 164-176 |
| 16.00 |
3:09:22 |
5:06 +5
|
10:12 |
185 172-191 |
1887 |
174 170-176 |
| 16.50 |
3:14:27 |
5:05 |
10:10 |
177 171-183 |
1800 |
175 172-176 |
| 17.00 |
3:21:09 |
6:43 +1:30
|
13:26 |
168 131-179 |
2256 |
175 128-180 |
| 17.50 |
3:27:04 |
5:54 +49
|
11:49 |
164 145-170 |
1937 |
174 170-176 |
| 18.00 |
3:32:14 |
5:10 |
10:20 |
157 147-170 |
1622 |
172 168-176 |
| 18.22 |
3:35:06 |
2:52 +45
|
13:05 |
154 145-159 |
2015 |
175 162-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.1 |
174 |
18.2 |
3:08:53 |
11:46 |
| Walk |
0.4 |
105 |
0 |
58 |
50:25 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
10.5 |
- |
- |
25:14 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:49 |
36.17% |
More |
| 800m |
4:35 |
9:13 |
40.10% |
More |
| 1km |
5:57 |
9:34 |
40.34% |
More |
| Mile |
9:41 |
9:41 |
42.32% |
More |
| 5k |
32:39 |
10:31 |
42.70% |
More |
| 5 miles |
53:03 |
10:37 |
42.72% |
More |
| 10k |
1:07:13 |
10:49 |
42.07% |
More |
| 10 miles |
1:54:17 |
11:26 |
40.86% |
More |
| Half |
2:32:03 |
11:36 |
40.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:30 |
8:30 |
48.24 |
| 5km |
28:17 |
9:06 |
49.30 |
| 5M |
46:50 |
9:22 |
48.39 |
| 10km |
58:58 |
9:29 |
47.96 |
| 10M |
1:37:39 |
9:46 |
47.82 |
| Half |
2:10:00 |
9:55 |
47.13 |
| 20M |
3:23:35 |
10:11 |
47.69 |
| Mara |
4:31:03 |
10:21 |
47.77 |
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