Sat 15th Feb 2020 at 9:00am by chris palmer

Run > General

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Time
37:09
Miles
4.03
Min/mi
9:13
Pacing
34%
WAVA
54.52
Stride(cm)
98
Cals
437
Cadence
179
BPM
156
%MHR
82.2
B/mi
1440
Surface
Road

Notes & Comments

Split Summary
===
1) 0.43m - 4:16(9:52/m) 147/180bpm 47cal 6.08/7.16mph
2) 0.31m - 2:11(7:01/m) 146/160bpm 23cal 8.55/10.65mph
3) 0.01m - 1:47(2:53:49/m) 150/154bpm 20cal 0.34/7.45mph
4) 0.32m - 2:05(6:33/m) 151/164bpm 24cal 9.15/11.27mph
5) 0.01m - 1:31(3:31:56/m) 156/168bpm 18cal 0.28/8.33mph
6) 0.32m - 2:10(6:53/m) 157/161bpm 26cal 8.72/12.19mph
7) 0.01m - 1:32(3:38:56/m) 151/156bpm 17cal 0.28/7.49mph
8) 0.32m - 2:12(6:56/m) 153/184bpm 24cal 8.65/11.37mph
9) 0.01m - 1:31(3:39:07/m) 156/184bpm 17cal 0.27/8.27mph
10) 0.31m - 2:08(6:47/m) 156/182bpm 23cal 8.84/11.48mph
11) 1m - 8:04(8:04/m) 162/174bpm 98cal 7.44/8.08mph
12) 0.99m - 7:42(7:45/m) 170/176bpm 100cal 7.74/8.16mph

4:16 2:11 1:47 2:05 1:31 2:10 1:32 2:12 1:31 2:08 8:04 7:42

Pin Map

0mi in 0

Pace

23%

15%

31%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:03	141 104-179	1416	175 118-182
0.25	2:25	1:10	9:20	157 151-167	1466	180 176-182
0.38	3:32	1:07	8:52	151 149-156	1339	174 170-178
0.50	5:34	2:02 +1:03	16:13	134 121-151	2174	170 118-204
0.63	6:33	59	7:56	152 145-160	1205	189 180-200
0.75	7:34	1:01	8:08	152 150-154	1236	174 118-182
0.88	9:59	2:25	19:23	150 147-154	2907	165 38-212
1.00	10:52	52	6:58	151 143-157	1051	183 176-194
1.13	13:08	2:16	18:10	156 148-167	2834	175 112-206
1.25	13:59	51	6:51	157 154-161	1076	191 174-202
1.38	14:54	55	7:18	157 155-158	1145	179 174-184
1.50	17:09	2:15	18:03	145 130-156	2617	174 118-212
1.63	18:08	59	7:48	158 150-171	1233	181 140-198
1.75	20:27	2:19	18:35	156 125-184	2900	176 116-214
1.88	21:15	48	6:22	159 130-182	1013	195 182-202
2.00	22:07	52	6:57	161 155-169	1118	179 174-188
2.13	24:49	2:42 +1:40	21:39	151 124-174	3269	176 116-184
2.25	25:57	1:08	9:01	158 147-168	1425	178 174-182
2.38	26:56	59	7:55	160 159-161	1267	182 180-186
2.50	27:57	1:00	8:02	161 158-163	1293	181 180-182
2.63	28:54	58	7:40	162 161-164	1243	183 180-186
2.75	29:50	56	7:29	168 166-170	1257	182 178-184
2.88	30:48	58	7:45	169 167-172	1310	181 180-182
3.00	31:47	58	7:47	169 167-171	1316	182 180-184
3.13	32:50	1:04	8:29	167 165-169	1417	180 178-184
3.25	33:46	56	7:27	168 166-172	1253	181 180-184
3.38	34:46	59	7:55	168 166-170	1329	181 178-182
3.50	35:46	1:00	8:00	173 170-176	1384	182 180-186
3.63	36:42	56	7:30	173 171-174	1296	182 180-184
3.75	37:40	58	7:42	171 169-172	1317	181 178-184
3.88	38:37	57	7:38	172 169-173	1312	182 180-184
4.00	39:37	1:00	8:03	169 163-176	1362	178 170-184
4.03	39:53	16	7:55	169 167-170	1338	179 178-180

Heart

156/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (214 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	183	4	30:26	7:40
Walk	15.3	119	0.1	6:05	1:33:55
Still	8.4	-	-	3:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	54.82%	More
800m	3:48	7:38	54.08%	More
1km	4:47	7:42	55.89%	More
Mile	7:47	7:47	58.36%	More
5k	29:13	9:24	52.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.98
5km	27:47	8:57	55.68
5M	47:16	9:27	53.43
10km	1:00:16	9:42	52.39
10M	1:42:33	10:15	50.96
Half	2:18:39	10:35	49.53
20M	3:42:26	11:07	48.92
Mara	5:00:46	11:29	48.24

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